Burn Fat
 min read

Whitney Simmons' Proven Health and Fitness Routine

Whitney Simmons is a force to be reckoned with in the world of fitness and wellness. As a personal trainer, fitness influencer, and social media star




Whitney Simmons' diet is an extremely important aspect of her overall wellness routine. She follows a balanced diet that includes a combination of lean proteins, complex carbohydrates, and healthy fats. She also includes a moderate amount of fruits, vegetables, and whole grains, and avoids processed foods and added sugars as much as possible. This is very similar diet to a Mediterranean diet. She believes that a balanced diet is essential for maintaining energy levels and supporting her workout routine.

If you'd like to follow a diet similar to Whitney's, it would be recommended then to focus on eating only whole foods and avoiding processed sugars. Remember to speak to a doctor first before changing your diet.



  • Overnight oats with almond milk, chia seeds, and fresh berries -
  • Hard-boiled egg
  • Handful of nuts



  • Kale and quinoa salad with grilled chicken, roasted chickpeas, and homemade vinaigrette dressing -
  • Green smoothie(kale, banana, almond milk) -
  • Bell peppers and hummus



  • Turkey burger with avocado on a whole wheat bun
  • Grilled vegetables(zucchini and mushrooms)
  • Baked sweet potato fries with olive oil

A few other things that go alongside Whitney Simmons's diet are drinking plenty of water and getting enough sleep.  She believes that the key to a healthy lifestyle is balance and that it is important to take care of your body, mind, and spirit in order to feel your best. Getting enough sleep and drinking enough water are some of the top things people slack on when it comes to their health. Prioritize your sleep and stay hydrated!

Workout Plan

Whitney Simmons' fitness routine is centered around weightlifting and cardio. If you follow Whitney, you can see that Whitney is weightlifting for most of her posts on Instagram. This is very different from the majority of women it seems as if most are nervous about lifting and gaining too much muscle. Whitney is passionate about showing other women how lifting is sexy and it isn't going to get you the muscle that many are anxious about. She believes that weightlifting is the most effective way to build muscle and increase strength, and incorporates a variety of compound exercises such as squats, deadlifts, and bench presses into her routine. Whitney does also include isolation movements like tricep pulldowns or bicep curls. These help her focus on certain muscle groups but the compound movements give her the biggest bang for her buck. Compound movements work many muscles at one time thus allowing multiple muscles to get stronger at once. 

She also is no stranger to cardio workouts, such as running, cycling, and HIIT (high-intensity interval training) to increase endurance and promote weight loss. Even though weight lifting is the majority of what Whitney does, she will incorporate cardio from time to time to keep her cardiac health high.

One of the key benefits of Whitney Simmons' fitness routine is that it helps her to maintain a lean and toned body. Weightlifting is particularly effective at building muscle, which increases her metabolism and burns fat. Weightlifting is known to help burn calories for 30 hours after you finish your workout so even when you are done you are still burning calories. Cardio is the exact opposite, you will stop burning calories when you stop your cardio workout. 

Whitney Simmon's Example Workout Routine



  • Lower body:
    • Squats: 4 sets of 8 reps
    • Sumo Deadlifts: 4 sets of 8 reps
    • Weighted Glute bridges: 3 sets of 10 reps
    • Sumo squats: 3 Sets of 10 reps
    • Smith Machine Split Squats: 4 sets of 6 reps on each leg
  • Core:
    • Side plank series: 4 sets of 1 minute each
    • Leg lifts: 3 sets of 25 reps
    • Hollow holds: 3 sets of 45 secs each



  • Upper body & Shoulders:
    • DB Bench Press: 4 sets of 10
    • DB Shoulder Press: 4 sets of 10
    • Incline Bench Press: 3 sets of 8
    • Superset of DB Flies & Tricep pushdowns 4 sets of 10
    • DB Zombies: 4 sets of 12
    • Push-ups: 4 sets of max
  • Core:
    • Plank series 4 sets of 90 seconds each
    • Medicine ball slams: 4 sets of 15
    • Mountain climbers: 4 sets of 20

In conclusion, Whitney Simmons is a shining example of how a consistent weightlifting and cardio routine, balanced diet, and healthy lifestyle can lead to a fit and healthy body. Her routine is an inspiration for those who wish to improve their physical fitness, build muscle and lose weight. Remember consistency is the only routine that will work. Whether you decide to take some of Whitney's routine and put it into your own, it will not be effective unless you consistenly stick with it. 

Whether you're just starting out on your fitness journey or are looking to take your workout to the next level, taking inspiration from Whitney Simmons' routine can help you achieve your goals and live your best life.

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