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Urvashi Rautela Workout Routine and Diet Plan

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The Indian actress and model Urvashi Rautela was born on 25 February 1994. She has appeared in numerous Bollywood films. The beauty queen represented India at the 2015 Miss Universe pageant as Miss Diva Universe 2015.

Urvashi Rautela

At age 15, Rautela got her first major break when she took part in Wills Lifestyle India Fashion Week. Her title as the Miss Teen of India 2009 was also a big success. Her debut at Lakme Fashion Week made her the talk of the show and she walked the ramp at Amazon Fashion Week, Bombay Fashion Week, and Dubai Fashion Week. Her Bollywood debut was Singh Saab the Great (2013); she has followed it up with films like Sanam Re (2016), Great Grand Masti (2016), Hate Story 4 (2018), and Pagalpanti.In this article, we will follow the workout routine and diet plan of Urvashi Rautela and know about what she does in her daily routine to stay so fit and healthy. While it is imperative for her profession, she also makes sure to add these fitness tips and mantras to her daily routine for general health!

Urvashi Rautela Body Statistics

  • Birth Year: 1994
  • Birth Date: 25th February
  • Height: 178cm
  • Weight: 57 Kg approx.
  • Breasts: 34 inches
  • Waist: 27 inches
  • Hips: 35 inches
  • Body Measurement: 34-27-35 inches
Urvashi Rautela

Urvashi Rautela Workout Routine

As part of her morning routine, Urvashi practices yoga and a variety of exercises. The exercise plan she follows consists of a treadmill workout of 20 minutes, a cross-trainer workout of 10 minutes, and a cycling and yoga training of 20 minutes.

Urvashi Rautela

Urvashi's health mystery revolves more around yoga and diet than it does about her health. This is why she adheres to a strict Indian diet schedule. This is the reason why at the age of 27, she has a glow and fitness on her face. So, if you would like to get Urvashi Rautela fitness and a fabulous body, you need to start the gym. If you want to maintain your body, follow Urvashi Rautela's workout routine here.Following her on Instagram and other social media sites will inform you that she shares a lot of fitness posts about her workout and seeing the exercises she does. It appears that the actress trains her lower body and core more often than her upper body. She trains her upper body once or twice a week at most. Besides that, she participates in other activities in order to stay in shape.

Urvashi Rautela Workout Involves:-DancingThe fact that Urvashi likes to dance is something that she has been doing for quite a while now; she isn't a professional dancer, but she dances on occasion.You need to put a few dance practice sessions into your weekly routine, maybe two times a week for about an hour, if you are interested in getting a body like Urvashi Rautela.You may also choose yoga if you wish. It is just as effective in providing you with a flexible body shape and a lean body just as dancing would.

Urvashi Rautela


Cardio workouts for Urvashi usually include 20 to 30 minutes running on the treadmill. This also helps her get better endurance and maintain her lean body.Due to her regular workout schedule and clean eating, Urvashi does not need many cardio workouts since she works out consistently and eats well.

Urvashi Rautela

Urvashi Rautela Weight Training

As for weight training, you must adhere to a regimen that emphasizes your lower and core bodies more than your upper bodies. This is exactly what Urvashi Rautela is doing currently, as I have noticed based on her posts and social media accounts that more of her videos emphasize the lower body than the upper body. Considering the workout, using this routine will help you achieve a body similar to Urvashi Rautela's.

Urvashi Rautela Core Workout

Our core workout will take place at least three times a week, but you can choose which days you want the core workout to take place. In addition, you can perform the core exercises more than three times a week if you wish.

Urvashi Rautela

Sets: 4Reps: 20Rest time: 30 seconds to 60 seconds

  • Crunches
  • Tabletop crunches
  • Hanging leg raises
  • Side to side hanging leg raises
  • High plank
  • High side plank
  • Elbow to high plank
  • In & Outs
  • V-abs hold

Day 1 Urvashi Rautela Workout: Lower Body

Exercise: Lower bodySets: 4Reps: 8 to 12Rest time: 30 seconds to 60 seconds

  • Squats
  • Sumo weighted squats
  • Smith machine weighted squats
  • Lunges
  • Walking lunges
  • Leg press
  • Split squats
Urvashi Rautela

Day 2 Urvashi Rautela Workout: Upper Body

Exercise: Upper bodySets: 4Reps: 8 to 12Rest time: 30 seconds to 60 seconds

  • Military press
  • Shoulder press
  • Side Lateral raise
  • Shrugs
  • Isolation Bicep curls
  • Cable curls
  • Tricep extension
  • Overhead press
  • Tricep bench press
Urvashi Rautela

Day 3 Urvashi Rautela Workout: Lower Body

Exercise: Lower bodySets: 4Reps: 8 to 12Rest time: 30 seconds to 60 seconds

  • Hack squats
  • Deep squats
  • Step-up lunges
  • Crusty lunges
  • Leg extension
  • Leg curls
  • Stiff-leg dumbbell deadlifts
  • Calf raises
Urvashi Rautela

Day 4 Urvashi Rautela Workout: Upper Body

Exercise: Upper bodySets: 4Reps: 8 to 12Rest time: 30 seconds to 60 seconds

  • Bench press
  • Dumbbell press
  • Dumbbell flyes
  • Cable flyes
  • Lat pulldowns
  • Cable rows
  • One-arm dumbbell rows
  • Deadlifts
Urvashi Rautela

Day 5 Urvashi Rautela Workout: Lower BodyExercise: Lower bodySets: 4Reps: 8 to 12Rest time: 30 seconds to 60 seconds

  • Deep squats
  • Glute thrusters
  • Hip extension
  • Thigh abduction
  • Glutes cable kickbacks
  • Donkey kickback with resistance band
  • Hyperextension

That was all about the workout routine that she follows. Besides this, she also has a bunch of tips and tricks that she does to stay quite consistent with her workout schedule. Take a look ahead!

Urvashi Rautela Diet Plan

Rautela mostly consumes a clean diet, though there are some reports that she follows a ketogenic diet. However, based on her workout regimen, it is unlikely that she is following this diet. She does seem to have a diet mostly made up of fruits, salads, vegetables, greens, chicken, eggs, protein shakes, etc.

Urvashi Rautela

I also guess that she drinks a lot of water throughout the day, so her daily calorie intake is probably lower than 2.2k and higher than 1.6k. We now see a diet plan that has all those things and ensures that you get a body like Urvashi Rautela.Urvashi Rautela Diet Incorporates:-

Urvashi Rautela Breakfast Meal

  • Oatmeal or whole-grain toast
  • Egg white omelet
  • Juice


  • Almonds
  • Fruits
Urvashi Rautela

Urvashi Rautela Lunch Meal

  • Veggies
  • Salad
  • Lentils, dal, legume, etc
  • India roti or brown rice

Snacks two

  • Protein smoothie, made from almond milk, peanut butter, fruits, protein powder, and one egg

Urvashi Rautela Dinner Meal

  • Chicken or fish
  • Veggies
  • Salad
Urvashi Rautela

That was all about the diet plan that she follows. She is quite consistent with her diet and makes sure to eat healthily! She is also super conscious about what to eat at what time. In the next section, we will discuss some of the diet tips that make her stick to her diet.

Urvashi Rautela Diet Tips

Urvashi makes sure to add some tips to her daily routine that she follows quite religiously. In this section, we will discuss the tips that she follows in order to get fit. If you follow her, you can take a look at her tips to be incorporated into your fitness routine too:1. Urvashi eats food 6 to 8 timesThere are no supplements used by Urvashi. She consumes food that gives her body all the nutrients it needs. During the day, she consumes small amounts of food 6-8 times a day. The idea is that this helps stimulate her metabolism.

Urvashi Rautela

2. Consumption of meats and green vegetablesIn addition to meat, porridge with green vegetables, poultry, toast, and fruits make up her fitness diet. Also, in addition to eating a healthy diet, she ensures that her diet contains the right amount of vitamins and nutrients. Urvashi Rautela totally avoids junk food and foods that are fried.

Urvashi Rautela
  1. Drink plenty of water and juice

It is essential to drink enough water throughout the day to ensure that the body is adequately hydrated. In addition, Urvashi drinks fruit juice and coconut water to keep her body hydrated.

Urvashi Rautela

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