Burn Fat
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 min read

Unlock Your Potential with Brett Larkin's Innovative Health and Fitness Routine

When it comes to achieving optimal health and fitness, there are few yogi professionals as recognized and experienced as Brett Larkin.

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Diet

Of course, no fitness routine is complete without a healthy diet. Brett Larkin is a strong advocate for a whole foods-based diet, emphasizing the importance of consuming nutrient-dense foods that will provide the body with the fuel it needs to function properly. Yogis are typically extremely conscious of what foods they put in their bodies. Sticking with whole foods helps you stay away from processed foods that cause fat storage to increase. Processed foods also have been linked to things like obesity, diabetes, and more. Brett knows that a whole foods diet will keep her energized to train other yogis day in and day out.

Brett Larkin's diet includes a variety of fruits and vegetables, lean proteins, and healthy fats. She also encourages her clients to avoid processed foods and limit their intake of sugar and refined carbohydrates. Her emphasis on refined carbs and sugar is important to remember. Sugar will cause your body to store more fat. Granted this doesn't mean carbs and sugars are inherently bad for you. Complex carbs are what you should be focusing on. These take longer to digest and more energy for your body to digest them.

Here's an example of what Brett Larkin's diet could look like:

Breakfast:

  -Protein (Try Optimum Nutrition's Whey Protein) Smoothie with Spinach, Berries, and Almond Milk

Here's a protein smoothie recipe that includes whey protein, spinach, berries, and almond milk:

  • 1 scoop of Optimum Nutrition whey protein powder
  • 1 cup of spinach
  • 1/2 cup of mixed berries (such as strawberries, blueberries, and raspberries)
  • 1 cup of unsweetened almond milk

Blend all ingredients together until smooth, and enjoy your protein-packed smoothie! 

2 Eggs with Avocado Toast -

  Greek Yogurt with Berries and Nuts

Lunch:

  -Kale Salad with Roasted Sweet Potatoes, Apples, and Walnuts -

  Baked Salmon with Quinoa or Spaghetti Squash -

  Grilled Vegetables on a Whole Grain Wrap / Tortilla

Dinner:

  -Grilled Chicken Breast over Brown Rice, Spinach, and Tomatoes -

  Grilled Fish with Asparagus and Brown Rice Pilaf -

  Lentil Curry Over Zucchini Noodles

Brett has a diet focused on whole foods that are packed with nutrients to fuel her day. If a diet like this is something that you would like to try, we recommend speaking to your doctor before switching your diet habits completely.

Workout Plan

One of the things that makes Brett Larkin's yoga routine so effective is its focus on proper alignment and form. Brett Larkin emphasizes the importance of moving slowly and deliberately through each pose, paying close attention to the way your body feels, and making adjustments as necessary. This approach not only helps to prevent injuries but also allows you to get the most out of each pose and maximize the benefits you receive. This is something that is usually not focused on within yoga for beginners. Many people like to try and stretch their bodies as far as possible until they feel like their muscles are gonna snap. This is exactly what Brett doesn't recommend. Brett recommends stretching until you feel a slight stretch and hanging out there for a bit while breathing through it. You don't want to be over-pushing a stretch. It really shouldn't feel overly uncomfortable. 

Another key aspect of Brett Larkin's yoga routine is the use of breathwork and meditation techniques. Brett Larkin emphasizes the importance of connecting your breath to your movement and encourages students to focus on their breath throughout each yoga session. This helps to calm the mind and reduce stress, which in turn allows you to get more out of your yoga practice. The theory behind this is that you are able to connect a sense of mindfulness and focus within the present moment. The benefit of this focus is it allows you to be more fluid and graceful throughout your practice. Plus, the extra focus allows you to know where your body is at today in the practice. Some days a certain pose might be easy where you can push a bit father than normal, other days it can be a lot tougher so you need to back off a bit. Remember to listen to your body each and every day so you know what to focus your practice on.

In addition to her yoga routine, Brett Larkin also incorporates a variety of other fitness techniques into her workout program. This includes strength training, cardio, and HIIT (High-Intensity Interval Training). By incorporating a variety of different fitness techniques, Brett Larkin is able to provide her clients with a well-rounded workout program that helps to improve overall fitness and wellness. Including strength training and cardio in her client's workout programs will allow them to see the greatest results possible for overall health. It's important to include a variety of workout types into your routine regularly as it will constantly challenge you.

An example 3-day Brett Larkin workout program 

Day 1:

  Yoga or Pilates session(60 minutes)

  Strength Training (30 minutes)

  Core Work and Endurance Training (45 minutes)

Brett Larkin's 30-Minute Yoga Routine

Welcome to this 30-minute yoga routine led by the amazing Brett Larkin.

Warm-Up (5 minutes)

Begin in a comfortable seated position, close your eyes, and take a few deep breaths in and out through your nose.

  • Cat-Cow stretch (8 rounds)
  • Downward Facing Dog (3-5 breaths)
  • Forward Fold (3-5 breaths)
  • Mountain Pose (3-5 breaths)

Sun Salutations (10 minutes)

Start with five rounds of Sun Salutation A followed by five rounds of Sun Salutation B.

Standing Poses (10 minutes)

  • Warrior I (3-5 breaths)
  • Warrior II (3-5 breaths)
  • Extended Side Angle (3-5 breaths)
  • Triangle Pose (3-5 breaths)
  • Tree Pose (3-5 breaths)

Seated Poses (5 minutes)

  • Seated Forward Fold (3-5 breaths)
  • Seated Twist (3-5 breaths)
  • Boat Pose (3-5 breaths)

Final Relaxation (5 minutes)

  • Corpse Pose (3-5 minutes)

Thank you for joining this 30-minute yoga routine. Namaste.

Day 2:

  High-Intensity Interval Training (30 minutes) 

  Cardio and Stretching Routine (45 minutes) 

  Core Exercises with lightweight work (30 minutes)

Here's an example of a 20-minute HIIT routine to try

Warm-Up (3 minutes)

  • Jumping Jacks (30 seconds)
  • High Knees (30 seconds)
  • Butt Kicks (30 seconds)

Circuit 1 (6 minutes)

  • Jump Squats (30 seconds)
  • Push-Ups (30 seconds)
  • Mountain Climbers (30 seconds)
  • Rest (30 seconds)

Repeat the circuit one more time.

Circuit 2 (6 minutes)

  • Burpees (30 seconds)
  • Lunges (30 seconds on each side)
  • Plank Jacks (30 seconds)
  • Rest (30 seconds)

Repeat the circuit one more time.

Circuit 3 (5 minutes)

  • Skaters (30 seconds)
  • Bicycle Crunches (30 seconds)
  • Russian Twists (30 seconds)
  • Rest (30 seconds)

Repeat the circuit one more time.

Cool-Down (3 minutes)

  • Stretching (3 minutes)

Great job completing this HIIT workout! Remember to drink plenty of water and listen to your body.

Day 3:

  Yoga & Meditation Session (45 minutes)

  Fun Circuit Training with Music (30 Minutes)

  Relaxation Techniques and Breathing Exercises (15 Minutes)

Brett Larkin's workout and diet routine is designed to help people achieve optimal health and wellness. By incorporating yoga, strength training, cardio, and a healthy diet, Brett Larkin's clients are able to improve their overall fitness and feel better than ever before. Whether you're a beginner just starting out on your fitness journey or someone who is a bit farther along the journey, Brett Larkin's fitness routine style is an excellent choice to develop a well-rounded healthy body.

Overall, Brett Larkin's workout and diet routine is one that can help individuals to achieve a balanced and healthy lifestyle. Brett Larkin's yoga routine is not only physically challenging but also mentally and spiritually enlightening. The combination of yoga, strength training, cardio, and a nutritious diet will help to improve overall fitness, reduce stress, and promote overall well-being. Remember to start slow if you are just starting out. It is important not to go too hard where you will be too sore to do it again tomorrow. Consistency is the greatest fitness and diet program out there so choose one that will allow you to be consistent.

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