- 20 + years of practicing and teaching Ashtanga Vinyasa Yoga
- Authored multiple books on yoga and spirituality
- Contributes regularly to international yoga publications
- Hosts regular classes, workshops, and retreats worldwide
Kino MacGregor is a renowned yoga instructor and yogi who has dedicated her life to the practice of yoga and helping others achieve their fitness and wellness goals. She is the co-founder of the Miami Life Center and the founder of Omstars, an online yoga platform. She's an internationally acclaimed yoga teacher who has been practicing and teaching Ashtanga vinyasa yoga for over 20 years. She is one of the few people in the world to be authorized by the late Sri K. Pattabhi Jois to teach Ashtanga Yoga and has dedicated her life to advancing this transformative form of practice. She has authored several books on yoga and has a strong social media presence where she shares her knowledge and promotes a yogic lifestyle. In this blog post, we will take a closer look at her fitness and diet routine and how it has helped her achieve a balanced and healthy lifestyle.
Kino MacGregor's diet is also an important aspect of her overall wellness routine. She follows a vegan diet, which is rich in fruits, vegetables, whole grains, and legumes. She also includes a moderate amount of nuts and seeds and enjoys some fermented foods such as yogurt, kefir, and sauerkraut. Her diet is centered around whole, unprocessed foods, and she avoids added sugars and processed foods as much as possible.
Smoothie Bowl: Blend together 1 frozen banana, 1 cup of mixed berries, 1 tablespoon of almond butter, 1 cup of spinach, and 1 cup of almond milk. Top with granola, sliced fruits, and a drizzle of maple syrup.
Quinoa and roasted vegetable salad: Cook 1 cup of quinoa according to package instructions. In a separate baking sheet, roast a mix of vegetables like bell peppers, zucchini, and cherry tomatoes with olive oil, salt, and pepper. Once cooked, toss the quinoa and roasted vegetables together. Dress with a lemon-tahini dressing made from lemon juice, tahini, garlic, and salt.
Homemade energy balls: In a food processor, blend 1 cup of dates, ½ cup of almonds, ¼ cup of shredded coconut, 2 tablespoons of cacao powder, and a pinch of salt until well combined. Roll the mixture into small balls and refrigerate until firm.
Chickpea curry with brown rice: Sauté diced onion, minced garlic, and ginger in a large pan with olive oil. Add curry powder, turmeric, cumin, and coriander and cook for a minute. Stir in diced tomatoes, cooked chickpeas, and coconut milk. Simmer until flavors meld together. Serve the curry over cooked brown rice and garnish with fresh cilantro.
Vegan chocolate avocado mousse: Blend together 2 ripe avocados, ¼ cup of cacao powder, ¼ cup of maple syrup, 1 teaspoon of vanilla extract, and a pinch of salt until smooth. Chill in the refrigerator before serving.
Please note that this is just an example, and it’s always a good idea to consult with a nutritionist or healthcare professional for personalized dietary recommendations.
She also believes in the power of Ayurveda and incorporates it into her diet and daily routine. Ayurveda is a traditional Indian system of medicine that emphasizes the use of natural remedies to balance the body and mind. Kino believes that incorporating Ayurvedic principles into her diet, such as eating seasonal and local foods, can help to improve her digestion and overall health.
As a yoga instructor, she spends a significant amount of time each day practicing and teaching yoga. Her yoga routine includes a combination of different styles of yoga, including Ashtanga, Vinyasa, and Kundalini. Kino MacGregor primarily practices and specializes in Ashtanga Yoga. Ashtanga Yoga is a dynamic and physically challenging style of yoga that follows a set sequence of postures combined with specific breathing techniques. It emphasizes strength, flexibility, and endurance through a series of flowing movements. Kino has dedicated many years to studying and teaching Ashtanga Yoga and has become recognized as an authority in this particular yoga discipline.
Ashtanga Yoga benefits
Here are some of the commonly recognized benefits:
1. Physical strength and flexibility: Ashtanga Yoga’s vigorous practice helps develop overall body strength and flexibility through a series of dynamic postures and flowing movements.
2. Stress reduction: The combination of breath control, focused movement, and concentration in Ashtanga Yoga can help reduce stress levels and promote a sense of calm and relaxation.
3. Improved endurance and stamina: Ashtanga Yoga is a physically demanding practice that can enhance cardiovascular fitness, endurance, and stamina over time.
4. Body awareness and mindfulness: The practice emphasizes being present in the moment, cultivating body awareness, and connecting the mind, body, and breath. This promotes mindfulness and helps individuals develop a deeper understanding of their own bodies.
5. Cleansing and detoxification: The heat generated during the practice, combined with deep breathing, can help stimulate circulation and promote detoxification through sweating, potentially supporting the body’s natural detoxification processes.
6. Discipline and focus: Ashtanga Yoga follows a set sequence of postures, encouraging discipline and focus during practice. This can have a positive impact on mental clarity, concentration, and self-discipline.
Ashtanga Yoga Routine Example
1. Sun Salutations (Surya Namaskar A and B): Begin the practice with a series of Sun Salutations, flowing through a sequence of forward folds, lunges, and upward-facing and downward-facing dog poses. This helps warm up the body and establish a connection between breath and movement.
2. Standing Poses: Move into a series of standing poses such as Warrior I and II, Triangle Pose, and Extended Side Angle Pose. These poses help build strength, stability, and balance while promoting proper alignment.
3. Seated Poses: Transition to seated poses such as Janu Sirsasana (Head-to-Knee Forward Bend), Paschimottanasana (Seated Forward Bend), and Ardha Matsyendrasana (Half Lord of the Fishes Pose). These poses focus on forward folds, spinal twists, and hamstring stretches, promoting flexibility and grounding.
4. Primary Series: Dive into the Primary Series of Ashtanga Yoga, which includes a sequence of challenging postures, including standing balances, seated forward folds, backbends, and inversions. This series aims to develop strength, flexibility, and stamina while purifying the body and mind.
5. Finishing Sequence: Conclude the practice with a set of finishing poses, including backbends like Urdhva Dhanurasana (Upward Bow Pose), inversions like Sarvangasana (Shoulder Stand), and a closing sequence that includes seated meditation and relaxation.
Remember that this is just an example, and Kino MacGregor’s teaching style and sequence may vary based on her specific approach and the needs of her students. It’s always best to seek guidance from a qualified yoga teacher or follow instructional resources provided by Kino MacGregor herself.
In addition to her yoga practice, Kino MacGregor also incorporates other forms of exercise into her routine. She enjoys going for walks and runs in nature, and also practices Pilates and weight training to supplement her yoga practice. She believes that variety is the key to staying motivated and challenged in your fitness routine and that it is important to find activities that you enjoy and look forward to doing.
In conclusion, Kino MacGregor is a shining example of how a consistent yoga practice, balanced diet, and healthy lifestyle can lead to a happy and fulfilling life. Her Ashtanga yoga practice is intense and requires dedication and focus, but the rewards are worth it. Her routine is an inspiration for those who wish to improve their physical