Unleash Your Potential with Mel O'Brien's Innovative Health and Fitness Routine

Mel O'Brien is one of the world’s leading CrossFit experts

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Height
5'3"
Weight
135
Profession
Athlete
Accolades
  • In 2022, O'Brien became the youngest person to win the CrossFit Open. 
  • At the 2022 CrossFit Games, O'Brien finished in second place after six-time winner Tia-Clair Toomey, 
  • 2022 CrossFit Open Winner
  • The youngest person ever to podium at the CrossFit Games.
  • Rookie of the Year CrossFit Games 2021
  • 2019 Teen CrossFit Games 5th place finish
  • 2018 Teen CrossFit Games 4th place finish

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