While Ross is known for his incredible record-breaking swim around Great Britain, he is also a sports scientist, author, and public speaker. His diet has shown to be just as remarkable as his physical accomplishments. As stated above, Edgley follows a plant-based diet focusing on whole foods. He eats a combination of nuts and seeds to help meet his caloric needs while still eating healthily. Ross also eats plenty of fruits and vegetables, along with whole grains, legumes, and mushrooms.
Edgley reaches for supplements to provide additional support for his physical goals. Below is a breakdown of his current supplement routine:
- Vitamin D: supports immune system
- Omega-3: supports brain and heart health
- Zinc: supports energy production
- Probiotics: balances gut bacteria
- Magnesium: aids in muscle recovery
- Ashwagandha: helps lower cortisol levels
- B12: supports red blood cell formation
- Turmeric: contains anti-inflammatory benefits
Not sure where to start adding supplements into your diet? We recommend getting started with JYM's Omega Fish Oil. This supplement contains a blend of 3 critical omega-3 fatty acids, which are a key component in Ross Edgley's supplement rotation. Looking to improve your brain & heart health so you can get the most out of your workouts? You've gotta get your hands on JYM's Omega.
Ross Edgley drinks at least two liters of water per day to maintain his energy levels throughout the day. Staying hydrated also aids in the absorption of nutrients into the body, so having a water bottle on hand is a must!
Ross Edgley emphasizes that to maintain good health it's important to:
- Limit your consumption of processed foods
- Incorporate supplements into your diet where necessary
- Have a consistent exercise routine
- Hydrate your body properly
- Give your body time to rest and recover between workouts
Follow these guidelines and there's no reason you can't achieve your fitness goals!
The fitness journey of Ross Edgley is an inspiring one that many athletes aspire to emulate. He encourages people to push their bodies to new levels of performance, and has become one of the world's leading endurance athletes in doing so. His well-regimented exercise program incorporates weightlifting with cardio to maintain his incredible athleticism.
Edgley's workout routine begins with weight-training four days per week. His workouts contain full body movements such as squats, deadlifts, as well as bench and overhead presses. He makes sure to use moderate to heavy weights for these exercises to give his muscles a challenge. Edgley uses compound exercises that target several muscle groups at once, as well as isolation exercises that target specific muscle groups. He also uses drop sets, supersets, and other bodybuilding techniques for the optimal stimulation of the muscles.
On top of regular strength training, Ross Edgley incorporates yoga and Pilates into his routine. These movement styles build core strength while improving balance and mobility. Running plays another important role in Ross's workout regimen. He runs three times per week at varying distances and adds in interval sprints to build endurance and aerobic conditioning.
And of course, this blog wouldn't be about Ross Edgley's workout plan if we didn't mention swimming. Edgley adds swimming into his routine three times a week to improve his lung capacity and endurance. Incorporating cardio in these ways helps Ross tackle long distance events or challenges where stamina is key.
Ross Edgley's workout and diet program has made him one of the best endurance athletes in the world today. He is living proof that when you consistently put in the work, you will see success.
Why Ross Edgley's Fitness and Health Routine Is So Effective
Ross Edgley has become well-known for his extreme workouts that yield impressive results. His unique approach to fitness combines strength training, swimming, rock climbing, and rope work. This combination of movement styles helps him build muscle, burn fat, and improve his cardiovascular health.
The key to Edgley's success lies in the intensity of his workouts. It's not uncommon for him to train twice a day; once in the gym, and once outdoors to run, rock climb, or swim laps. The variation in his fitness routine not only keeps him motivated, but it challenges his body in different ways. This prevents him from hitting plateaus in his fitness journey.
Edgley makes sure to get quality rest between workouts and eat nutritious foods to help support muscle repair and growth. This allows his body to perform at peak capacity while preventing fatigue or overexertion. He gets the absolute most out of his diet by supplementing it with vitamins and minerals that support his energy levels, digestion, and absorption of nutrients.
Consistency and discipline are the two main tenets of Ross Edgley's fitness regimen. He aims to adhere to his fitness routine daily so he can continue to make progress over time. Taking consecutive days off could lead to regression, or even injury due to lack of preparation, so consistency really is key here.
Ross Edgley's fitness program emphasizes intensity, recovery, nutrition supplementation, variety, and consistency. This approach has not only helped others achieve their fitness goals, but has led him to become one of the world's best endurance athletes. That just goes to show that there is nothing you can't accomplish when you're willing to learn and put in the work. His unique approach to fitness is something anyone can learn from!
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