Sara Sigmundsdóttir's diet is just as crucial to achieving success in CrossFit as what she does in the gym – it can make or break your performance! This is a bit of a newer take compared to 10 years ago in the sport of CrossFit. More athletes like Sara are focusing more and more on their diets and recovery which is why they keep getting fitter and fitter. Her diet mainly consists of lean proteins such as fish and lean meats, complex carbohydrates from whole grains and fruits, healthy fats from nuts and seeds, plus loads of greens. Getting enough protein and carbs in her diet is huge for Sara to achieve her physical capabilities. Proteins allow her to build her muscles stronger after she tears them down during her workouts. Carbs fuel her workouts. Some CrossFit athletes will even eat candy during a competition to replenish their sugar levels. Carbs are what spark the fire in our bodies to fuel our workouts. Without sufficient amounts of sugar and carbs, she wouldn't be able to perform at such a high level. She also emphasizes hydration by drinking plenty of water throughout the day. This diet gives Sara the energy she needs to power through her workouts while providing all the essential nutrients for recovery.
Example Meal Plan for Sara Sigmundsdóttir
-1 cup of oatmeal with banana and blueberries -
2 scrambled eggs with bell peppers and spinach -
8 oz. of Greek yogurt
-4 oz. grilled chicken breast -
½cup of brown rice -
1 cup roasted vegetables -
2 tablespoons olive oil
-6 oz. fish fillet (salmon or halibut) -
½ cup quinoa -
1 cup roasted asparagus or green beans, seasoned with garlic, salt, and pepper.
Remember to consult with your doctor before altering your diet. Everyone's bodies act different to different diets so it's better to be safe than sorry.
In terms of Sara’s exercise program, she follows a combination of Olympic weightlifting and metabolic conditioning drills. This is what most would consider a typical CrossFit program. She spends much of her time honing her technique, from the Olympic lifts to gymnastics movements and more. To stay on top of her form, Sara also incorporates mobility exercises such as yoga or Pilates into her routine as well. Her mobility focus helps her increase her strength in Olympic lifting and gymnastic movements. This helps maintain proper joint range of motion and elongation in order to avoid injury. Additionally, she often dives into HIIT workouts that help with both muscular endurance and cardiovascular improvement. A typical training day would start off with Olympic lifting because that will drain her CNS more than other exercises. You need your CNS at full capacity for Olympic lifting to get maximum power. After her Olympic lifting, she'd focus more on a strength training movement. This will allow Sara to focus on gaining strength in her main complex lifts like the front squat, back squat, and deadlift. After her strength training, she would most likely focus on technique for gymnastic movements or other complex movements. To finish her workout day Sara is going to raise her heart rate by doing metabolic conditioning drills. These drills are the ones that most people think of when they think of CrossFit.
An example of Sara Sigmundsdóttir's Crossfit Games Workout Routine:
Strength training: Perform squats, deadlifts, overhead presses, and other exercises to increase muscular strength and power. -
Cardio Training: Incorporate running, rowing, cycling, and swimming into your workouts to build endurance and stamina. -
Olympic Lifting: Utilize the snatch and clean & jerk movements to improve explosive speed and power. -
Bodyweight Exercises: Incorporate bodyweight exercises like pull-ups, push-ups, burpees, and mountain climbers into your routine
for increased mobility and coordination. -
Gymnastics Movements: Improve your mobility with various gymnastic movements including handstands and muscle ups.
Sara Sigmundsdóttir 's CrossFit Workout
Warm-up: Perform 10 minutes of dynamic stretching and joint mobility drills. -
Strength Training: Complete five rounds of the following circuit:
+8 repetitions Back Squats @ 75 % 1 RM +
8 repetitions Push Press @ 65 % 1 RM +
8 repetitions Strict Pull-ups -
Conditioning: For time complete:
+800 m Run +
30 Burpees -
Cooldown: Perform 10 minutes of static stretching.
Overall, Sara Sigmundsdóttir's commitment to health, nutrition, and fitness provides us with a valuable example of how to achieve success in life. After reading this article about Sara Sigmundsdottir you find yourself wanting to try out CrossFit, then it is recommended you find a gym near you that teaches this training style. CrossFit can be an extremely challenging workout routine so remember to start slow. You do not need to burn yourself out. The goal with any fitness routine is to be able to consistently do it!
By studying Sara's routines we can gain insight into what it takes to stay fit, healthy, and focused on our goals - especially when it comes to CrossFit competition! With dedication and discipline, we too can build our own routines that will lead us to success.
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