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Tom Cruise Diet and Workout

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The Tom Cruise diet is a low-calorie diet plan. He limits his diet to 1200 calories means he doesn't eat over 1200 calories. He likes to eat little amount of carbs in his diet or meal plan, Which helps him to sustain and maintain his muscle mass. The whole diet of Cruise is developed by his dear friend David Beckham. His fats have come from nuts and some other dry fruits. In this post, you can read about Tom Cruise diet and Tom Cruise Workout.

Who is Tom Cruise?

Tom Cruise is an American actor and Filmmaker. He was born and raised in Syracuse, New Jersey. He gave us his best film series named "Mission Impossible". In this series, he plays the role of a secret agent named Ethan Hunt. It is a successful film series of Cruise's life. He is one of the biggest actors in the United States. He was also the highest-paid Hollywood actor in 2012. Tom Won numerous awards in Hollywood industries. His film series Mission Impossible earned over $3 billion in the whole world.

  • Nationality : American
  • Profession : Actor
  • Date-Of-Birth : 3 July, 1962

Tom told about his diet and workout routine via many interviews, Instagram chats, and other social media platforms like Youtube. He always takes risks in his work to make it the best in the world. He is also famous for his death-defying stunts. He plays his best role in sci-fi and thriller movies. He always takes care of his weight training because as an actor he has to sustain his body structure attractively and sculpted. He never forgets to gyming, jogging and fencing. He won 3 Oscars and won 3 Golden Globes. His stunts in Mission Impossible nearly all are performed by himself. Tom always find new techniques for a stunt in every scene of his movie.[incontent_ads]

Tom Cruise Body Stats

Tom Cruise Body Stats

Tom Cruise Weight is 77 kg (170 lb). His Height in Feet is 5 ft 7 inches.

  • Height —‎ 5’7” (170 cm)
  • Weight —‎ ‎77 kg (170 lb)
  • Chest —‎ 50 inches
  • Waist —‎ 30 inches
  • Biceps —‎ 16 inches

If we want to have a well physique body then we need to concentrate in our diet and workout. He follows his diet plan and workout very strictly. He has hold many records in history about stunts. He honoured by Sexiest, Best Dressed, Most Beautiful, Highest Paid, and Top 100 Movie Stars.He married 3 actresses Mimi Rogers, Nicole Kidman, and Katie Holmes. Tom has 12 million + followers on Facebook. Cruise passionate about playing sports and any other activity that stretches his body. He also loves climbing.

Tom Cruise Diet

If we think about diet, all our body health depends on what type of diet we prefer to our body, like you need to take care of calories in the diet and many factors like, What should we eat? You must need to know that eating and sleeping is the most important factor in muscle building.Tom gets his carbs from foods like cheeses, fats, meats, and leafy vegetables. He consumes lots of fiber in his diet and always stays hydrated by drinking water. To sustain and maintain our body shape we need to follow a healthy diet. Proper sleep, proper nutrients and healthy vitamins are signs of having a healthy and muscular body. You must have to restrict junk food and processed food from your diet. You can take more fiber by eating vegetables and fruits. Here is a sample of Tom Cruise diet.[incontent_ads]

  • Breakfast :Eggs, Oatmeal and Vitamins
  • Lunch :Chicken, Rice and Vegetables
  • Dinner :Salmon and Green salad

Other Food To Add to Diet

  • Berries
  • Nuts
  • Olive Oil
  • Fish
  • Egg White
  • Lean Meats

Food To Avoid

  • Junk Food
  • Processed Food
  • Refined Sugar
  • Refined Carbs
  • Chemicals

The above descriptive information is all about his diet. Tom also takes some supplements like Folic Acid, Vitamin D, Omega-3s, and Magnesium. Our body temperature is also a responsible factor in health. To maintain body temperature we have to drink a lot of water within a day. If you want to make your body all day energetic you have to take high protein in your diet like Egg white and Soya based food. Tom also takes other intermittent meals in his diet.

Tom Cruise Workout

https://www.youtube.com/watch?v=ZH6vULSGzasBefore starting the workout routine or training routine, make sure you stay hydrated during workouts by drinking water or energy drinks. And don’t forget to warm-up exercising and make sure to cool down by stretching your muscles out, because It helps you to do injury-free workout or exercise.

Chest, Triceps & Shoulder Workout

  • Warm up : Stretch or 10 min walk
  • 3 sets & 10 reps — Bench Press
  • 3 sets & 10 reps — Dumbbell Kickbacks (Each Arm)
  • 3 sets & 10 reps — Dumbbell Shoulder Press
  • 3 sets & 10 reps — Incline Press (BB or DB)
  • 3 sets & 10 reps — Seated Dumbbell Shoulder Front Raise
  • 3 sets & 10 reps — Seated Dumbbell Tricep Overhead Extension
  • 3 sets & 10 reps — Cable Chest Flys

Activity Day 'Cager'

When it is activity day, Tom tries different methods of workouts. Tom says like :

  • Sea-kayaking
  • Caving
  • Fencing
  • Treadmill
  • Weight Training
  • Rock-climbing
  • Hiking
  • Jogging

Back, Biceps and Traps Workout

  • Warm up : Stretch or 10 min walk
  • 3 sets & 10 reps — Deadlift
  • 3 sets & 10 reps — Preacher Curls
  • 3 sets & 10 reps — Barbell Shrugs
  • 3 sets & 10 reps — Seated Dumbbell Hammer Curls
  • 3 sets & 10 reps — Lateral Pulldowns
  • 3 sets & 10 reps — Cable Rows
  • 3 sets & 10 reps — Cable Shrugs

Legs and Lower Body Workout

  • Warm up : Stretch or 10 min walk
  • 3 sets & 10 reps — Squats
  • 3 sets & 10 reps — Weighted Lunges
  • 3 sets & 10 reps — Leg Press
  • 3 sets & 10 reps — Cable Pull-throughs
  • 3 sets & 10 reps — Hamstring Curl Machine
  • 3 sets & 10 reps — Leg Extension Machine (Quads)
  • 3 sets & 10 reps — Calf Raises (Machine or DB)


The greatest stuntman or actor Tom Cruise follows a perfect routine for his body to get good results. He is very fit in his real life also. We all see him in his movie that he does massive stunts in his film. We can evaluate that after take a look in Tom Cruise diet and Tom Cruise workout that If we want to be like him then we need to work hard for it and his daily routine inspire us and motivate us about get healthy body.Also Read : Halsey Diet and WorkoutHere is our Question & Answer Forum

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