Burn Fat
 min read

Tina Turner Workout Routine and Diet Plan

Get the workout straight and more to your inbox👇

The American singer and songwriter Tina Turner who was as born Anna Mae Bullock on November 26, 1939, is an actress and songwriter. As universally known as the "Queen of Rock 'n' Roll," she is appreciated as one of the finest musical performers of the 20th century. The lead singer of the Ike & Tina Turner Revue became successful as a solo performer before launching a triumphant solo career.

Tina Turner

The singer, who has sold over 100 million records, has been identified as one of the most successful recording artists of all time. There have been 12 Grammy wins for her, including eight competitive awards, three Grammy Hall of Fame awards, and a Grammy Lifetime Achievement Award. As the first black artist and first female to appear on the Rolling Stone covering, she cemented her place as history. As one of Rolling Stone's 100 Greatest Singers of All Time and as one of the 100 Greatest Artists of All Time, she received both accolades. Stars on the Hollywood Walk of Fame and the St. Louis Walk of Fame have been given to her. Her Rock and Roll Hall of Fame inductions with Ike Turner in 1991 and as a solo artist in 2021 make her a privileged member twice over. Additionally, Turner was honored with a Kennedy Center Honors Award in 2005.Tina Turner talks to her body to retain it as it is at the moment. In this article, we look at the ways in which she maintains such a body. We will produce detailed information about both her diet and nutrition supplements in addition to her exercise routine within this article. In addition, we can also glance into her body statistics for a moment before we proceed on to the plans.

Tina Turner Body Statistics

  • Birth Year: 1939
  • Birth Date: November 26
  • Height: 5 ft 4 in or 163 cm
  • Weight: 58 kg or 129 lbs
  • Breasts: 36 inches
  • Waist: 29 inches
  • Hips: 38 inches
  • Body Measurements: 36-29-38 in or 91.5-74-96.5 cm
  • Shoe Size: 8.5 (US) or 39 (EU) or 6 (UK)
  • Dress Size: 10 (US) or 14 (UK) or 42 (EU)
Tina Turner

Tina Turner Workout Routine

The singer Tina Turner is now 74 years old, and she doesn't seem to be stalling down - a phenomenon she attributes to the unification of great style, good health, and a great attitude. Her argument is that an adult woman aged 50 is equal to one who was age 40 when she grew up. According to her,


As part of an interview with Porter, she authenticated that she works out four to five times a week with her trainer when she is at home in LA. However, when she is exploring, she will try to hit the hotel gym to get in 30 minutes of cardio and lift weights.

Tina Turner

For nearly four decades, the legendary singer has maintained a size 10. She reveals her weight stabilization by not snacking after 6 pm, drinking plenty of water, and dancing. She says she avoids sweets and prefers healthy foods when possible for the way they make her feel. Her daily breakfast consists of bananas, kiwis, and melons, as well as coffee-colored German bread. Additionally, she sleeps so long that she only has two meals a day because she believes sleep is so essential for her health. With a home in Switzerland, she is dedicated to saunas and steam rooms and walking up and down her house ten miles a day. As Tina believes we are what we think and that women need to embrace themselves at every stage of their lives, it is perhaps her mental attitude that plays the largest role in her unwillingness to let herself depart.She contends that a woman of 50 is the equivalent of a woman of 40 when she was growing up. In this day and age, 60 is nothing for most women if they take charge of themselves. With the advancement of technology, it's possible to be the sort of woman you want to be. Although Tina's positive attitude isn't proof of the changes she hasn't seen in the past 25 years, she is aware that they are happening. Her point of view makes everything appear to be clear.“Of course, I’ve aged a bit in the face,” she declares, “but not enough to worry about it. I’ve got common sense enough to know that something has to give.”Although Tina's body weight has continued to remain very stable despite tiny wrinkles, her skin has also endured the smoothness. In the U.S., she is a size 10 and thinks the United Kingdom is a size 14. That has remained constant from growing up, says Turner. When you get older, you realize that it isn't what happens, but how you deal with it that circumstances. A recent interview with Oprah Winfrey was about Turner's life. She and Winfrey discussed the story of the "Back Where You Started" singer. Turner revealed that she was uncomfortable with her appearance as a child in conversation with a longtime friend.

Tina Turner

According to the artist, she didn't love herself until her late thirties due to her divorce from Ike. As a result of her relationship with Ike, she didn't put too much emphasis on herself. After she divorced and regained control over her life, her life became more satisfying. In apparent acceptance of her body, Turner kept growing older. Turner now eats more fiber and good fats to maintain the shape of her aging legs. Apart from ensuring them, the "Steamy Windows" performer showed off the legs she once begrudged. According to Black Doctor, she also walks up and down the stairs in her Switzerland home. When she married her second husband in the 1990s, she moved to Switzerland.Turner described her as always having lengthy legs. When she was a youngster, she wondered, "Why do I look like a little pony?" Nevertheless, here is a compact workout routine she has been doing for quite a while:

A Turner Everyday Workout Routine

Warm-up: jump rope for 5 minYou should perform 15 repetitions x 3 sets for each of the exercises below. Interval each exercise by jumping rope for 30 seconds. Taking a break should only be done when you're nearby to fainting.Dumbbell chest pressJump ropeSeated cable rowJump ropeSeated dumbbell pressJump ropeDumbbell biceps curlJump ropeTriceps extensionJump ropeAb crunches on a stability ballJump ropePlank on a stability ballJump ropePush-ups on Bosu ballJump rope

It is because she has done the most intense stage workouts each day for the past 40 years that she has been able to stay looking so good. As well as strutting and bouncing her stuff onstage in sold-out stadiums crossed the globe, Turner, a practicing Buddhist, and resident of Switzerland, maintains her age-defying looks by getting plenty of sleep, drinking lots of water, and eating low carbohydrate foods.

Tina Turner

That was all about Tina Turner's workout agenda during her days, especially when she had a different role that required something different from her body. Whatever her fitness goals are, she follows her workout plan quite effectively, notwithstanding what those goals are. We will discuss in the following section some of the strategies she employs in her routine to achieve these goals.

Tina Turner General Health Interview

She shares her top secrets for looking and feeling fabulous with w&h's interviewer, Louise Gannon. Among them are being totally comfortable in her own skin and celebrating the stuff that makes her unique.I like to look as good as I can, but I have never defined myself by my looks. And I never thought about my looks when I was trying to re-launch myself – if I had, maybe I would have thought about being too old at 40. It didn’t even occur to me. I just wanted to sing, wanted to perform. You can’t get hung up on age or beauty because you’re then always chasing after something you’ll never get back.Age is no issue to me. I think 50 is the new 30 and 70 is the new 50. There are no rules that say you have to dress or be a certain way. We’re living in exciting times for women. I don’t think anything of my age when I’m performing now.When people think of Tina Turner, they think of the voice, the hair – but mainly the legs. I still wear a short skirt on stage – that’s the only thing that works for me. I’ve tried other clothes but I just can’t move if I feel restricted. I think my leg shape comes from decades of carrying around heavy luggage in very high heels. On top of that, there was the dancing. I never did one kick where I could do three, I never did one turn if I could do two. My body was trained as a machine.I’m careful with my body in that I try to eat good food. I’ll only ever have two meals a day and always 12 hours’ sleep. I’ve never done drugs, I don’t drink much and I love to eat good, healthy food. If I’m touring I’ll cut back on the chocolate, and the butter and cream, but if I’m not, I give myself anything in moderation. I do Pilates and a bit of yoga, but that’s it, really.

Tina Turner

My greatest beauty secret is being happy with myself. I don’t use special creams or treatments – I’ll use a little bit of everything. It’s a mistake to think you are what you put on yourself. I believe that a lot of how you look is to do with how you feel about yourself and your life.I don’t believe in plastic surgery. I had an operation on my nose after Ike broke it, but I won’t do anything else. I have good skin because I have good genes. I have Indian blood in me and the type of skin that ages well. My mother always looked younger than her years. I’m not someone who would ever think plastic surgery was a good idea. It can be dangerous. It can change you for the worse. I don’t see anything wrong with growing old gracefully and I think good make-up can do more than any surgeon.I went through menopause naturally. I’m a believer in the natural. I didn’t take HRT; I just went out and bought myself a fan. I don’t think you have to pump yourself with chemicals.

Tina Turner

Tina Turner Workout Tips and Tricks

In this segment of Tina Turner's fitness routine, you will find exercises and tips Tina Turner follows. The tips and experiences that she uses in her daily life can be practical for her if they are carefully planned. Upon receiving it, she gives it to her fans and followers so that they can pick something that is useful for their regimen. You might want to check this out:

Pay to Play

According to Tina Turner, she needs to select a personal trainer so as to have the motivation to exercise.

Rise & Shine

As a result, Turner schedules her workout first thing in the morning so she doesn't have a chance to talk herself out of moving.Regular RoutineTina Turner says she normally works out by doing cardio first in the week and strength-training by the middle of the week.

Tina Turner

Find Your TribeDuring the breaks between working out with her trainer, Tina Turner exercises with her friends. Keeping track of her commitments is made easier when she meets up with friends to walk or do a movement.

Short & Sweet

Tina Turner is a fitness enthusiast who dislikes long workout sessions despite her love for fitness. She was in great shape for many of her tours around the world since she worked out for 25 minutes five days a week.


For several of her world tours, Tina Turner's trainer asked her to do a circuit that combines high-intensity jump rope exercises with weight training. When she was about to pass out or puke, she was only allowed to stop.

Tina Turner

Treat Yourself Right

She follows through with her routine by getting a massage to reward herself for staying on route.Tina Turner indicated all the fitness tips she had to share in regards to her workout routine. Our next section will explain how she fuels her highly efficient workouts. Following this, we will traverse her diet plan and what she eats and avoids throughout the day. The following section might be of importance to you.

Tina Turner Diet Plan

When it comes to keeping her weight in control, Tina says she doesn't eat after 6 pm, drinks plenty of water, and dances. Whenever it is really necessary to get into shape for a tour, she has been known to diet. While touring with Twenty Four Seven in 2000, Tina experimented with the cabbage soup diet but didn't like it. This time, she has chosen to maintain a moderate exercise regime. Unlike other performers, Tina Turner is not addicted to sweets, sugars, cakes, and fat. Eating healthily is important to her. There is nothing better in life than a conventional dinner.She is naturally attracted to healthy foods, thanks to her natural flavor preferences. Her childhood in the South of the United States was filled with fatty fried meals, but now Tina favors a lighter menu. When it comes to food, she eats a compound of Thai and Italian food most of the time, though she doesn't eat pasta more than twice a week.

Tina Turner

She follows a diet that sort of cycles through, like, every Monday and Tuesday she eats carbs, fruit. The weekdays of Tuesday/Wednesday may include protein and vegetables. The first four days she eats vegetables only, and the last three days she drowns the body with fat. There is, however, good fat in it. There are probably coconut oil, salmon, almonds, almond butter, olive oil, and walnut oil among other things. Sort of stuff like that. Her diet does not include dairy products. Bread flour isn't something she does. Specifically, her procedure will be for Ezekial bread, which is sprouted bread.

What to Eat

  • Organic vegetables
  • Organic fruit
  • Organic nuts/nut butter
  • Organic coconut oil
  • Extra virgin olive oil
  • Wild-caught salmon
  • Organic meat
  • Oatmeal
  • Ezekiel bread
  • Protein bread
  • Red wine (in moderation)

What to Avoid

  • Bread
  • Refined flour
  • Dairy products
  • Refined sugar
  • Alcohol
  • Junk food
  • Chemical ingredients
  • Hydrogenated oils
  • Artificial additives

Her fitness goals are not met through extreme measures. She doesn't compromise her health. Rather, the meals she prepares are simplistic and exceptionally nutritious. During her weekly meal plans, she also includes some tips so that she can achieve her goals easily.

Tina Turner

Please refer to the next section, which describes everything she does.

Tina Turner Diet Tips

Tina Turner's health progress continues in this section, in which she dispenses how she makes her diet more sustainable and therefore, achieves her fitness goals. In order to keep things simple and easy, Tina Turner always keeps everything in moderation. While she is conducting research, she doesn't forget to enjoy the process. For more information, please read on:

Energy Boost

Tuner starts her week by eating light, energizing foods such as fruits and vegetables, which resembles when she does her weekly cardio workouts. After midweek, she'll stop eating fruit and substitute protein, which will correspond with her strength-training plan. She will eat a lot of healthy fats in the form of salmon, olive oil, and nuts from Friday to Sunday.

Chemicals Need Not Apply

During her distinguished, extraordinary career, Tina Turner ate lots of vegetables every day, and everything she ate was unadulterated.

Tina Turner

Sprouts For Health

It's a given that Tina Turner won't eat processed bread products, but she likes sprouted Ezekiel bread.

In Vino Veritas

Tina Turner sticks to a strictly controlled diet, but she loves red wine with chips, especially while watching her diet. We sometimes have cake, too.We talked about how Tina Turner has supplemented her diet with those tips. There is much more to it than that! In addition, she takes supplements throughout the year so that she can continue to remain healthy all year long. Instead of focusing on her slim appearance, she emphasizes the importance of her health. Therefore, we will discuss the supplements in the following section.

Tina Turner Nutrition and Supplements

Despite the fact Tina Turner believes food is the best way to get all the vitamins and minerals the body needs, she also takes some supplements. The day at work has been bustling and hard for her. Additionally, she goes for strenuous workout training every now and then. It is therefore important to have supplements in this event. Tina Turner supplements herself with the following vitamins and minerals:


Tuner partnered with Dr. Sturm to improve a skincare line that incorporates purslane. Omega-3s, iron, magnesium, vitamins A, B, and C, along with other minimum minerals and vitamins, are all overflowing in purslane. In addition to being great for your skin, it can also aid weight loss, strengthen bones, and have potential anticancer properties.


In the prevailing scenario, Bassett isn't talking about any other supplements she might be taking, but a certain age group of women can avail the benefit from vitamin K2, which assists in maintaining healthy arteries and bones


In addition to supporting calcium absorption, vitamin D3 also heightens energy levels and moods. It is common for both supplements to be consolidated in one supplement.


The anti-aging benefits of royal jelly include promoting overall wellbeing, fighting fatigue, and inciting collagen production, keeping skin and hair looking younger.

Tina Turner


Alpha-lipoic acid, cinnamon, magnesium, green tea, and chromium can all help regulate blood sugar levels, which can assist struggle diabetes.


To maintain a healthy heart, you should make sure you get sufficient fiber in your diet, as well as control your blood sugar levels.


An antioxidant known as Coenzyme Q10 (CoQ10) increases energy production at the cellular level, though the body tends to make less as we wane.

Get the

Tina Turner

Starter pack for FREE

Full workout in your inbox

5 Supplement recommendations

5 pieces of gear to level-up your training