Terrell Owens Diet and Workout

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The Terrell Owens diet has some small meals throughout day. He almost eats five to six times within a single day. That keep his metabolism going and he can stay lean throughout year. He takes his meal between gape of 2-3 hours. Veggies, potatoes, Chicken breast, Wheat toast and eggs are included In Terrell's diet plan. He always tries to keep distance with junk and processed food and also from refined sugar. In this post you can read about His diet and workout plan.

Who is Terrell Owens?

Terrell Owens is a former American football player. He was born and raised in Alexander City, Alabama. He played as a wide receiver in NFL (National Football League) for 15 seasons. He made many records in National Football League and comes under all-time top-five in several receiving categories including touchdowns. He retired from football in 2012. He has a famous name in football sports. After retired he started to focus on his physiques that he wants to make an attractive and athletic body.

  • Nationality : American
  • Profession : Former Footballer
  • Date-Of-Birth : 7th December, 1973

Terrell told about his diet and workout routine via many interviews, Instagram chats, and other social media platforms like Youtube. He says that: "I wanted a NBA basketball gym at my house and that's what I worked hard for and I was able to achieve that,". The one amazing thing about Terrell is that he has 4-5% fat in his body. It is the result of his hardwork and control himself from every thing that disturb his physique. He is also known for his abs athletic body and massive six packs.[incontent_ads]

Terrell Owens Stats

Terrell Owens Weight is 225 lb (102 kg). His Height in Feet is 6 ft 3 inches.

  • Height —‎ 6 ft 3 in (1.91 m)
  • Weight —‎ ‎225 lb (102 kg)
  • Chest —‎ Will get soon
  • Waist —‎ Will get soon
  • Biceps —‎ Will get soon

If we want to have a well physique body then we need to concentrate in our diet and workout. He follows his diet plan and workout very strictly. We have to avoid processed foods from our diet and only focus on fresh and clean foods.If you want to have a healthy body then you have to control food that you eats. That means you have to eat healthy food that gives your body healthy macronutrients like protein, carbs and fats. You need to maintain balance between it.

Terrell Owens Diet

Terrell Owens Diet

If we think about diet, all our body health depends on what type of diet we prefer to our body, like you need to take care of calories in the diet and many factors like, What should we eat? You must need to know that eating and sleeping is the most important factor in muscle building.The one thing about him is that he strictly avoids carbs after 6.00 pm. He must take some eggs or protein shake or cottage cheese Before going the bed. Here is the sample of Terrell Owens diet.

  • Meal 1 : 6 scrambled eggs, 2 whole-wheat toast slices
  • Meal 2 : Almonds, Banana, Glass of meal replacement drink
  • Meal 3 : Chicken breasts, Baked potato and Veggies
  • Meal 4 : 6 scrambled eggs and 2 whole-wheat toast slices
  • Meal 5 : Brown rice, Lean steak and Lots of green veggies
  • Meal 6 : Eggs, protein shake or cottage cheese

As you see that eggs are the most taken food by him. It is the source of protein and gave you enough protein than other foods. He also takes Brown rice and steak. He get all his macros that his body need from his diet plan. He has a healthy diet plan. If you want to follow his diet plan then you can follow it according to your bodyweight.[incontent_ads]

Terrell Owens Workout

https://www.youtube.com/watch?v=puWPFokzyzsBefore starting the workout routine or training routine, make sure you stay hydrated during workouts by drinking water or energy drinks. And don’t forget to warm-up exercising and make sure to cool down by stretching your muscles out, because It helps you to do injury free workout or exercise.

Split Workout

  • Day 1 – Abs, Back and Triceps
  • Day 2 – Abs, Chest and Biceps
  • Day 3 – Rest
  • Day 4 – Abs, Quads and Shoulders
  • Day 5 – Abs, Hamstrings and Calves
  • Day 6 – Rest
  • Day 7 – Rest

Back and Abs Workout

  • Warm up — 20 minutes cycling on stationary bike
  • 4 sets & 8-12 reps — seated dip machine
  • 4 sets & 8-12 reps — cable press downs using a bar or rope
  • 4 sets & 20 reps — hanging leg raises
  • 4 sets & 7-11 reps — hammer strength chest presses
  • 4 sets & 20 reps — decline sit-ups
  • 4 sets & 13 reps — hammer strength lateral pull-downs
  • 4 sets & 10 reps — low back extensions
  • 4 sets & 7-11 reps — one arm dumbbell rows

Biceps, Chest, and Abs Workout

  • Warm up — 20 minutes cycling on stationary bike
  • 4 sets & 7-11 reps — flat bench dumbbell presses
  • 4 sets & 7-11 reps — incline dumbbell presses
  • 4 sets & 7-11 reps — standing straight bar curls
  • 4 sets & 7-11 reps — hammer curls
  • 40 seconds of lying alternating leg
  • 4 sets & 10 reps — seated dumbbell curls
  • 4 sets & 13 reps — decline oblique crunches

Abs and Shoulders Workout

  • Warm up — 20 minutes cycling on stationary bike
  • 4 sets & 10 reps — angled lateral pull-downs
  • 4 sets & 8-12 reps — leg presses
  • 4 sets & 7 reps — seated shoulder presses
  • 4 sets & 20 reps — decline sit-ups
  • 4 sets & 8-12 reps — squat hack machine
  • 4 sets & 20 reps — hanging leg raises
  • 4 sets & 8-9 reps — seated lateral raises

Abs, Calves and Hamstrings Workout

  • Warm up — 20 minutes cycling on stationary bike
  • 4 sets & 8-12 reps — dumbbell stiff-legged deadlifts
  • 4 sets & 8-12 reps — decline oblique crunches
  • 4 sets & 8-12 reps — lying leg curls
  • 4 sets & 8-12 reps — standing leg curls
  • 4 sets & 8-12 reps — standing calf raises
  • 40 seconds of lying alternating leg raises
  • 4 sets & 8-12 reps — seated calf raises


As a football player he need to practice hard for win any match so now he retired from football so he started to sculpt physique like bodybuilder. He is a dreamer. We can evaluate that after take a look in Terrell Owens diet and Terrell Owens workout that If we want to be like him then we need to work hard for it and his daily routine inspire us and motivate us about get healthy body.Instagram : @terrellowensAlso Read : Zyzz Diet and Workout RoutineHere is our Question & Answer Forum

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