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Stephen Amell Diet and Workout

The Stephen Amell Diet is all about having more lean proteins, veggies and complex carbs. Like other celebrity Stephen also take a healthy and nutritious diet. He consumes calories and also burns unnecessary of it. He has a solid metabolism that you can read in-depth about Stephen Amell workout and his diet in this post.

Who is Stephen Amell?

Stephen Amell is a great Canadian actor who filmed a lot of movies and gives us back-to-back hit movies. One of his famous television show is Arrow.As we see that he is a superhero in reel life and played the character of Green Arrow or Oliver Queen in his series Arrow. But in reality he is also a good and kind-hearted personality.

  • Nationality: Canadian
  • Profession: Actor
  • Date-of-Birth: May 8, 1981

Here is Stephen Amell's Instagram profile @stephenamellStephen had an amazing ripped and muscular body that is the attraction of him over the people. He believes in bodyweight training and workout. So that his body always stays in shape.He always tries to increase his workout intensity. As hard you train your body, the Body will give you a perfect response. Let's know more about Stephen.

Stephen Amell Body Measurements or Stats

  • Height —‎ 6 ft 3 in (185 cm)
  • Weight — ‎82 Kg / 180 lbs
  • Chest —‎ 46 inches
  • Waist —‎ 34 inches
  • Biceps —‎ 16 inches

If we want to have a good physique body then we need to concentrate on our diet and workout. He follows his diet plan and workout very strictly. We have to avoid processed foods from our diet and only focus on fresh and clean foods.If you want to have a healthy body then you have to control the food that you eat. That means you have to eat healthy food that gives your body healthy macronutrients like protein, carbs, and fats. You need to maintain the balance between them.[incontent_ads]

Stephen Amell Diet

Stephen Amell Diet

If we think about diet, all our body health depends on what type of diet we prefer to our body like you need to take care of calories in the diet and many factors like, What should you need to eat? You must need to know that eating and sleeping is the most important factor in muscle building.He cut carbohydrates from his diet to become ripped and stay slim and also increase his strength of workout from healthy fats.Stephen's word about diet:"It’s your fuel. I try to stay away from gluten, dairy and processed sugars. This allows for a more regimented diet and more lean proteins, veggies and complex carbs."He is very strict when follow a diet, He restrict some group of food that he doesn't like to when it not good for his health or his body.Excluded Foods from Diet

  • gluten
  • beer (which contains gluten)
  • processed sugar
  • dairy products
  • processed food or junk

Stephen's protein intake is every time high (got from some articles).Stephen's Protein SourcesIn the matter of muscle growth, You need to pay attention on your protein. Use 0.7-1 grams of protein per pound to maintain or balance bodyweight.

  • Beans
  • Eggs
  • Whey protein powder
  • Poultry
  • Meat
  • Fish

FatsAs we all know that healthy fat can boost your testosterone. It keeps you satisfy about your body and maintains your shape. Controls the hormons.You need to add 20% of fat in your diet because it helps your body. Majority of fat source is coconut oil, avocado and steak.[incontent_ads]

Stephen Amell Workout

https://www.youtube.com/watch?v=eg4NfjZUL3kBefore starting the workout routine or training routine, make sure you stay hydrated during workouts by drinking water or energy drinks. And don’t forget to warm-up exercising and make sure to cool down by stretching your muscles out, because It helps you to do injury-free workout or exercise.Also Read : Terrell Owens Diet and WorkoutStephen always starts his workout with warmup exercises and that include Stretch and 10 minute of jogging.He follows 7 days of training sessions, In this days he trains his full body with different variety of workouts. He everytime tries to break previous record.You need to do hard to become like Stephen Amell. His workout is also very intensive that you need to more strength to follow it properly.His every alternate day is for recovery session in this session he does activity like given below.

  • MMA including Jiu-Jitsu and Kickboxing
  • Archery
  • Running or Parkour

Chest/Triceps/Abs Workout

  • 4 sets & 6-8 reps : Incline dumbbell press
  • 4 sets & 10-12 reps : Flat dumbbell press
  • 3 sets & 8-10 reps : Weighted bar dips
  • 4 sets & 10-12 reps : Overhead tricep extension
  • 4 sets & 12-20 reps : Lateral Raises
  • 3 sets & until failure : Hanging leg raises or ab rollouts

Legs and Claves Workout

  • 4 sets & 5 reps : Rack pulls (pins set slightly below knee)
  • 4 sets & 8-10 reps : Dumbbell Bulgarian split squat
  • 2 sets & 15 reps : Single leg leg-press (one leg at a time)
  • 3 sets & 8-10 reps : Weighted hyper extension
  • 5 sets & 12-20 reps : Calf raise (any variation)

Back-Biceps-Abs Workout

  • 4 sets & 6-8 reps : Weighted pull ups
  • 4 sets & 6-8 reps : Bent-over barbell row
  • 4 sets & 8-10 reps : Barbell curls
  • 3 sets & 10-13 reps : Alternating hammer curls
  • 3 sets & until failure : Hanging leg raises or ab rollouts


It’s not easy to become like him overnight. But it took him a lot years of struggle to get physiques like he has today. We can evaluate after taking a look at Stephen Amell diet and Stephen Amell workout that If we want to be like him then we need to work hard for it and his daily routine inspire us and motivate us to get a healthy body.




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