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Shaun Clarida Diet and Workout Routine

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The Shaun Clarida diet is all about taking lean proteins, healthy fats, and complex carbohydrates. The aim of Shaun is simple that, He wants to gain his muscle mass continuously. When there is off-season, He eating anything for the growth of his muscles. Let's have a look on Shaun Clarida's diet and workout routine.

Who is Shaun Clarida?

Shaun Clarida is an American Bodybuilder and Sponsored athlete. He was born and raised in New Jersey, USA. He achieved remarkable success in the bodybuilding field. In 2021, Shaun earned his first IFBB Professional status.Shaun's success and body gave him a nickname called "The Giant Killer". The name reminds us that he is very victorious. Since his childhood, he is very active in fitness. He used to take participates in sports like wrestling to all sports including basketball.

  • Nationality: American
  • Profession: Professional Bodybuilder and Sponsored Athlete
  • Year-Of-Birth: September 5, 1982

Since childhood, He is very creative. His life almost passed in sports and further related activity. After be mature he decided to build his career in bodybuilding. He started the gym and once met with a bodybuilder.The bodybuilder in the gym told him about nutrition, advice about the workout and build muscle mass. After that his real journey about bodybuilding was started. Now he is very popular among people.[incontent_ads]

Shaun Clarida Achievements

  • 2005 NPC Mid Atlantic-3rd
  • 2005 NPC X-Calibur-2nd
  • 2005 NPC Muscle Beach-1st
  • 2005 NPC Natural Empire States-1st
  • 2005 NPC Northeast Open-1st/2nd
  • 2005 INBF Amateur Worlds-3rd
  • 2006 INBF Natural Northeast-1st
  • 2006 INBF Natural Hercules-1st
  • 2006 USBF NYS Natural-1st
  • 2006 INBF Amateur Worlds-1st
  • 2007 WNBF Pro Natural Mr. Mrs. Universe-2nd
  • 2007 WNBF Pro Natural World Championships-2nd
  • 2008 WNBF Pro Natural World Championships- 3rd
  • 2009 WNBF Pro Natural American Championships-2nd
  • 2009 WNBF Pro Mid-America Championships-2nd

and more......

Shaun Clarida Body Measurements or Stats

  • Height —‎ 5'2" (157.5cm)
  • Weight —‎ 175 - 185lbs (79.4 - 83.9kg)
  • Chest —‎ Will get soon
  • Waist —‎ Will get soon
  • Biceps —‎ Will get soon

If we want to have a good physique body then we need to concentrate on our diet and workout. He follows his diet plan and workout very strictly. We have to avoid processed foods from our diet and only focus on fresh and clean foods.If you want to have a healthy body then you have to control the food that you eat. That means you have to eat healthy food that gives your body healthy macronutrients like protein, carbs, and fats. You need to maintain the balance between them.

Shaun Clarida Diet

Shaun Clarida diet

If we think about diet, all our body health depends on what type of diet we prefer to our body like you need to take care of calories in the diet and many factors like, What should you need to eat? You must need to know that eating and sleeping is the most important factor in muscle building.Shaun always says that if you want to have a quality muscle then you have to eat quality food that makes your muscles more strong. The favorite foods of Shaun are beef and sweet potatoes. He sometimes cheats his meal by eating Pizza, cheeseburgers, cheesesteaks and mint chocolate ice cream.

  • Meal 1: Oats, Egg Whites
  • Meal 2: 200g white rice, 7 ounces ground turkey
  • Meal 3: Chicken or Fish, Sweet Potato or Rice, with Vegetables
  • Meal 4: Whey isolate protein, 70 grams carbs supplement, 300g pasta and 7 ounces ground beef
  • Meal 5: Chicken or Fish with Vegetables
  • Snacks: Natural Peanut Butter, Nuts, Rice Cakes

Shaun also takes an off-season diet, He said that in the off-season I eat everything. His training is very intensive so he has to stay lean ever in off season. Also, add that don't worry about out of shape.Shaun also supplements his body by taking Protein, Glutamine, Creatine. In order to boost and promote his muscle growth.

I’ve always used mass gainers because I’ve always been a person that’s been a hardgainer naturally.”


Shaun Clarida Workout starting the workout routine or training routine, make sure you stay hydrated during workouts by drinking water or energy drinks. And don’t forget to warm-up exercising and make sure to cool down by stretching your muscles out, because It helps you to do injury-free workout or exercise.Also Read: Big Ramy Diet and Workout PlanAs we all know that Shaun is an IFBB Pro bodybuilder and has to train his body very hard. Wether it is competition practice or off-season. He needs to stay in shape forever so he has to exercise hard. Here is a sample of his workouts.

Arms Workout

  • Cable Curls
  • Preacher Curls
  • Dumbbell Curls
  • Hammer Curls
  • Cable Tricep Extensions
  • One Arm Cable Tricep Extensions
  • Skullcrushers

Chest Workout

  • Barbell Bench Press
  • Incline Bench Press
  • Dumbbell Flyes
  • Cable Crossovers
  • Decline Bench Press
  • Dips

“My workouts are always intense, whether that be off-season or in-season. I’ve tried many methods of training and come to find that volume training and lots of heavy weight has worked best for me. I like to fill the muscles with as much blood as possible”.

Legs Workout

  • Leg Extensions
  • Squats
  • Leg Press
  • Barbell Lunges
  • Hack Squats
  • Seated Leg Curls
  • Lying Leg Curls
  • Stiff Leg Deadlifts

Shoulder Workout

  • Military Press
  • Side Laterals
  • Front Laterals
  • Upright Rows
  • Rear Delt Raise
  • Shrugs

Back Workout

  • Pull Ups
  • Barbell Rows
  • Lat Pulldowns
  • Dumbbell Rows
  • Seated Cable Rows
  • Hyperextensions
  • Deadlifts

Favorite Exercises

  • Barbell Rows
  • Barbell Curls
  • Military Press


It’s not easy that you can become like him overnight. But it took him lots of years of struggle to get physiques like him. We can evaluate that after taking a look at Shaun Clarida diet and Shaun Clarida workout that If we want to be like him then we need to work hard for it and his daily routine inspire us and motivate us to get a healthy body.Instagram: @shaunclaridaHere is our Question & Answer Forum

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