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Scarlett Johansson Diet and Workout

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Who is Scarlett Johansson?

The avenger lady Scarlett Johansson is an American Hollywood actress. Her birthplace is New York, United States. Scarlett has a adorable acting skill and won many awards in hollywood industries. After her success in many hollywood movies and honored by "Hollywood Walk of Fame" in 2012.Scarlett is brand ambassador of many brands like clothing brand "Mango" and promote brands like Calvin Klain, Louis Vuitton and L'Oreal. She stars as Natasha Romanoff in Marvel series. Here we see Scarlett Johansson fitness and Scarlett Johansson Workout Routine. Let’ see Scarlett Johansson Stats.

  • Nationality : American
  • Profession : Actress
  • Date-Of-Birth : 22 November, 1984

She tell about her diet and workout routine via many interviews, instagram chats and other social media platform like youtube. She always prefer healthy food to her body, but occasionally she eats junk food. Losing weight is tough point in body balancing.If you want to tone your muscle then first you need to treat hard your body. As you see her in movies, Scarlett always fit into her dress mean we need to shape your body. You can see her dressed black Lycra cat suite in marvel movies. Let’s see Scarlett Johansson body measurement.[incontent_ads]

Scarlett Johansson Body Measurement

Scarlett Johansson Body Measurement

Scarlett Johansson Weight is 125 lbs. Scarlett Johansson Height in Feet is 5.3 feet.

  • Height – 5’3″ (160 cm)
  • Weight – 125 lbs
  • Breast — 36 inches
  • Waist —25 inches
  • Hips — 36 inches

If we want to have a well physique body then we need to concentrate in our diet and workout and fitness. She lose her weight and started gym for make well shaped body, that you can see her in movies. She follows her diet plan very strictly and does her workout with very accuracy to treat every parts of her body. Scarlett also honored with “Sexiest Women Alive” in 2006 and 2013 by Esquire magazine. Let's see Scarlett Johansson meal plan or diet.

Scarlett Johansson Diet

Scarlett Johansson Diet

If we talk about diet, all our body health is depend on what type of diet we prefer to our body, like you need to take care of calories in the diet and many factors like what should we eat? You must need to know that eating and sleeping is most important factor in fitness and healthy life.[incontent_ads]


  • Two eggs omelet
  • Oatmeal
  • Fresh berries


  • A quinoa and turkey salad sprinkled with olive oil
  • Spring onions
  • Lemon juice

Mid-Day Snack

  • Apples
  • Almonds


  • Steamed fish with cabbage
  • Broccoli
  • Onions

She also take pre-workout meal like 2 egg whites, 2 whole organic eggs, 1/2 avocado, Green veggies in her low carb days. She nourish her body by eating healthy and regular foods. Scarlett diet consider macros high protein, carb and fats all are moderated and balanced by her. as you can see that in her breakfast, She eats egg omlete that is source of protein like after woke up, She first eat protein.She eats snacks during her work like she carries some apples and almonds to eat between breaks. Above all about her diet and what she eats within single day to maintain her body and maintain her weight. We all understand that exercise is important in bodybuilding but nutritions& diet also plays vital role that how your body look.

Scarlett Johansson Workout

Scarlett Johansson Workout

Before start the daily workout routine or exercise , make sure you stay hydrated during workouts by drinking water or energy drinks. and Important is to don’t forget to warm-up exercising and make sure to cool down by stretching your muscles out, because It’s helps you to do injury free workout or exercise.For her action movies like avenger, She need train her body in well shape so she workout 90 minutes daily.

Monday - Full Body Training

  • 15 minutes running on treadmill to warm up
  • 20 seconds - Sprints & 40 seconds - jogging
  • Repeat above steps * 3
  • 20 speed lunges
  • 10 reverse lunges alternating each leg
  • 10 medicine ball slams
  • 8-10 jump squats
  • 8-10 split jump squats alternating each leg
  • 15 BOSU ball hip abductions

Tuesday - Full Body Training

  • 15 minutes - running on treadmill to warm up
  • 4 sets & 20-25 reps — squats
  • 4 sets & 20-25 reps — bicep curls
  • 4 sets & 20-25 reps — shoulder press
  • 3 sets & 25-30 reps — front kicks
  • 3 sets & 25-30 reps — triceps extensions
  • 3 sets & 25-30 reps — Swiss ball alternating dumbbell chest press
  • 3 sets & 25-30 reps — band rows
  • 3 sets & 25-30 reps — weighted walking lunges with glute squeeze

Wednesday - Leg Workout

  • 15 minutes - running on treadmill to warm up
  • 3 sets & 10 reps — diagonal walks with mini bands (both side)
  • 3 sets & 15 reps — lifted heel squats
  • 3 sets & 5-10 reps — butterfly steps
  • 3 sets & 4-5 reps — cross back lunges with medicine ball
  • 3 sets & 10 reps — standing leg rotations
  • 3 sets & 10 reps — side to side speed skaters
  • 3 sets & 10 reps — reverse lunges

Thursday - Abs Workout

  • 15 minutes running on treadmill to warm up
  • 2 sets & 20-30 reps — dumbbell squats
  • 2 sets & 20-30 reps — pushups into side plank
  • 2 sets & 20-30 reps — pull ups
  • 2 sets & 20-30 reps — bicep curls
  • 2 sets & 20 reps — stomach crunches on a stability ball
  • 2 sets & 50 reps — alternating bicycle crunches
  • 2 sets & 50 reps — reverse crunches with resistance ball
  • 2 sets & 50 reps — core stabilizing hip twists

Friday - Muscle Building

  • 15 minutes running on treadmill to warm up
  • 3 sets & 20-30 reps — T-Pushups
  • 3 sets & 20-30 reps — T-Extensions
  • 3 sets & 20-30 reps — speed lunges
  • 3 sets & 20-30 reps — jump squats
  • 10 minutes — Shadow boxing

As we see you need to work hard to achieve healthy body like Scarlett Johansson. So her diet plan and her workout plan and daily routine inspire and motivate us.Also Read : Kristen Nun Fitness, Diet and Workout Plan

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