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Regan Grimes Workout Routine and Diet Plan

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Regan Grimes has been working out in the gym since he was 17 and is presently a professional bodybuilder. In contradiction, Regan's motives for working out have transformed drastically over the years. As Regan entered the gym, his only purpose was to get more powerful and bigger for motocross races. Nevertheless, after seeing the effects on his body from weight training he was ‘hooked.’ As Regan asserted; “I started lifting weights and loved it. After about a year of lifting, I decided to do my first show.”

Regan Grimes

Regan has been fighting on the bodybuilding stage since he was 18. He's an IFBB pro bodybuilder and fitness leader who owns his own clothing line and gym.The objective of this article is to explore what Regan Grime would take in his diet plan to develop a mighty physique. Besides working out, he also maintains his schedule quite well, and so we would also review out how he does it. Keep tuned to understand all about his routines and maybe you will be able to make out the reason for his success.

Regan Grimes Body Statistics

  • Birth Year: 1993
  • Birth Date: June 26
  • Height: 5’11” (180cm)
  • Weight: 215 – 225lbs (93.0 – 102.1kg)
  • Chest:‎ 49.5 inches
  • Waist:‎ 31 inches
  • Arms:‎ 18 inches
  • Thighs: 28 inches
  • Calves: 18 inches

Regan Grimes Awards and Achievements

Professional Career


  • Vancouver Pro, IFBB Men’s Bodybuilding, 2nd position
  • Wings of Strength Chicago Pro, IFBB Men’s Bodybuilding, 5th position
  • Tampa Pro, IFBB Men’s Open Bodybuilding, 5th position
Regan Grimes

Amateur Career


  • Ontario Provincials, 2nd place Open Men’s Heavyweight, 2nd place Junior Heavyweight
  • Mississauga Luchka O’Brien Classic, Junior Bodybuilding, Men’s Bodybuilding Heavyweight, and Overall, 1st place


  • Ultimate Fitness Events Bodybuilding Contest (UFE), Middleweight Men’s Bodybuilding, 1st position

Regan Grimes Workout Routine

Going After PumpAs much blood as permissible needs to swirl to Regan's muscles when he works out."The pump!" was what he responded when questioned what his favored thing about the exercise was. “Throwing my headphones in and crushing heavy ass weight!!”

Regan Grimes

Various things will be done by Regan in order to get the pump. The primary thing he will do is warm up his muscles so that the blood can flow and the joints can accomplish. After that, he will play heavy mixture exercises to increase intensity and hypertrophy.Regan will then proceed on to isolation exercises, but he'll use a much more volatile weight. By performing so, he can accomplish many repetitions and create a lot of pumps.Regan Grimes’ Back WorkoutWith an importance on volume, Ryan's back workouts are remarkably difficult. He will work five sets of an exercise and around 12 repetitions in all sets. In this way, he is competent to discipline every muscle in his back at an adequate enthusiasm and volume.

  • High pull cable row, 5 sets x 12 reps
  • V Bar smith machine Row, 4 sets x 12-15 reps
  • DB Rows, 4 sets x 12 reps
  • Sideways High row hammer strength, 4 sets x 12 reps
  • Smith machine rack pulls controlled, 4 sets x 12 reps

Make certain you stay hydrated throughout workouts by drinking water or energy drinks before starting an exercise or training cycle. Furthermore, do not skip warming up exercises, and make certain to cool down by extending your muscles, as it will make your rehearsals or exercises more easygoing.Whenever he works out, his intention is just to get as much blood flowing through his muscles as practicable. One of his favorite things about working out was to receive as much blood flow.

Chest Workout

Regan played this chest workout with about 60% of his maximum weight. The workout starts with two sets of cables chest flyes as a warm-up. By executing so, you will produce blood flow in your chest, before jumping onto the working sets. When raising heavyweights, it is expedient to have a small pump and not to boost cold.

Back Workout

You can create mass with this classic Regan Grimes back conditioning. Throughout his back workouts, you will notice that he incorporates many several exercises. It is designed to target and strengthen each muscle group in the back. Rather than practice the smith machine for deadlifts, Ryan favors managing a smith machine to bypass injury and intensify strength in his lower back.

Shoulder Workout

You must sit up upright on the bench, with an indeterminate lower back, while doing the seated shoulder press. The elbows should survive just below parallel, while the shoulder joints should stay at the depths of the motion. The effect is that you will keep tightness on your deltoid muscles, but also dodge injuries to other portions of your body.

Regan Grimes

Leg Workout

As a warm-up, Regan will perform some lightweight activities before moving on to heavier weights. A regular routine for him is to do two sets of lying hamstring curls, with 15 repetitions per set. Ultimately, he will work on 4 working sets, progressively raising the weight of each one. It is necessary to constantly increase the weight in this way to prevent damage.

Arm Workout

Analyze this workout on your subsequent arm day if you want some extensive arms like Regan. It's a very strong workout with nine unconventional exercises. When Regan is drilling, you'll remark that he admires changing things up. His biceps and triceps will be worked through a variety of distinct exercises.

Regan Grimes Arm Workout

  • 4 sets & 10-15 reps: Triceps pulldown with rope.
  • 4 sets & 8-10 reps: Bodyweight dip
  • 4 sets & 10-12 reps: Close grip bench press
  • 4 sets & 12-15 reps: EZ bar skull crusher
  • 4 sets & 12-15 reps: Bent over cable pushdown
  • 4 sets & 12-15 reps: EZ bar preacher wave
  • 4 sets & 10-12 reps: Alternating dumbbell curl
  • 4 sets & 12-15 reps: Standing barbell curl
  • 4 sets & 12-15 reps: Preacher curl on a machine
Regan Grimes

Regan Grimes Legs Workout

  • 4 sets & 8-12 reps: Lying hamstring curl
  • 4 sets & 12-15 reps: Smith engine front squat
  • 4 sets & 12-15 reps: Seated leg extension
  • 5 sets & 8-12 reps: Leg press
  • 4 sets & 10-12 reps: Only leg hamstring curl
  • 4 sets & 12-15 reps: Smith machine stiff leg deadlift

Regan Grimes Shoulder Workout

  • 4 sets & 12 reps: Dumbbell shoulder press 4×12
  • 4 sets & 12 reps: Lying cable side lateral raise 4×12
  • 4 sets & 12 reps: Dumbbell front lateral raise 4×12
  • 4 sets & 10-15 reps: Reverse pec dec machine 4×10-15
  • 4 sets & 4-10 reps: Dumbbell side lateral raise 4×10
  • 4 sets & 4-10 reps: Cable front raise 4×10

Regan Grimes Back workout

  • 4 sets & 8-12 reps: Reverse grip lat pulldown
  • 4 sets & 8-12 reps: Dumbbell row
  • 4 sets & 8-10 reps: Plate loaded t-barrow
  • 4 sets & 10-12 reps: Tight grip cable row
  • 4 sets & 8-12 reps: Change seated row machine
  • 4 sets & 8-12 reps: Smith machine deadlift
  • 4 sets & 15 reps: Close grip lat pulldown

Regan Grimes Chest Workout

  • Cable Chest Fly (Warm-up)
  • 5 sets & 8-12 reps: Incline chest press on the machine
  • 5 sets & 8-12 reps: Nautilus press
  • 5 sets & 8-10 reps: Dumbbell chest press
  • 5 sets & 8-12 reps: Cable crossover
  • 5 sets & 8-12 reps: Cable crossover on table

If you want to be like him, you can't do it overnight. The composition he has now was the outcome of many years of struggle. If you desire to become as fit as he is, then you have to work energetically for it, and his daily routine stimulates and motivates us to become as fit as he is.

Regan Grimes

There are a number of workout rounds that Regan Grimes follows in order to equip for competitions. In the following segments, we will glance at some of the tips and tricks which he will use in his diet plan. It would be amazing to see him next because he makes sure to fuel his body suitably.

Regan Grimes Diet Plan

Weight Gain When ‘Bulking’

When you add muscle mass, it's tough to stay lean - particularly for natural bodybuilders. According to him, it's natural to gain some excess weight when 'bulking,' and it shouldn't be a ground for concern.Regan embellishes upon the topic of 'bulking' and 'cutting'; "There are two aspects in bodybuilding." You are either bulking or cutting. If you are looking to make serious gains in the offseason you have to let the fact of staying super lean go! You just won’t see the results!!”When he succeeded in bulking, his body weight always raised. While bulking, he says body weight can surely be gained. When we are producing muscles, staying lean is challenging, he added.The meal plan Regan follows throughout the off-seasons is shown below. Due to his considerable number of meals throughout the day, he has difficulty counting macronutrients and calories for any meal.

Regan Grimes

Meal 1

Meal 1 incorporates 8 ounces of ground lean turkey breast, 3 cups of cooked white rice, an apple, and 8 ounces of Blue Machine juice.As soon as he stops eating, he hastens to the gym, drinks his Mega Pre, and smashes a shoulder workout.Meal 1 Macros – 1014 Calories, 71g of protein, 187g of carbs, 42g of fat

Meal 2

Having finished his workout, he halts by In-N-Out to refuel. Regan's typical off-season meal consists of a hamburger, fries, and shake, which weighs about the same as a hamburger, fries, and shakes. He can consume there more regularly than he does every day, but he doesn't eat there every day.In-N-Out serves him a double-double animal style, fries, and a strawberry milkshake.Meal 2 Macros – 1660 Calories, 52g of protein, 174g of carbs, 86g of fat

Meal 3

Regan turns by the grocery store before he heads home to pick up his groceries for the week.A beef pasta meal expects him once he arrives home. In addition, he drinks yet another serving of Blue Machine juice and bites another banana.Meal 3 Macros – 1133 Calories, 72g of protein, 102g of carbs, 47g of fat

Meal 4

The Firehouse is one of Regan's favorite bodybuilding restaurants in Venice, where he consumes for his fourth meal.At this restaurant, he orders the teriyaki chicken with white rice and a side order of buttermilk pancakes topped with bananas and chocolate chips.Meal 4 Macros – 944 Calories, 54g of protein, 128g of carbs, 22g of fat

Meal 5

The meal he eats just before his second to last meal is very similar to the meal he eats just before midday.Beef pasta, a banana, and another serving of Blue Machine juice are incorporated in this meal.Meal 5 Macros – 1133 Calories, 72g of protein, 102g of carbs, 47g of fat

Meal 6

Regan eats one of his preferred late-night snack meals as his concluding meal of the day.Two scoops of isolate are combined with 120g of Cocoa Pebbles in this meal.Meal 6 Macros – 766 Calories, 54g of protein, 107g of carbs, 10g of fatRegan Grimes’s Daily Macros – 6651 Calories, 374g of protein, 801g of carbs, and 254g of fat

Is Regan Grimes on Steroids?

About two years ago, the Regan Grimes steroids issue started to gain resistance.While training in Kuwait's world-famous Oxygen Gym in 2017, he left Canada for a few weeks. As a consequence of this facility, Brandon Curry, Roelly Winklaar, and Big Ramy have converted themselves from solid bodybuilders into world-beaters.On Regan Grimes' social media accounts, he posted photos of developing massive muscle mass - alleging around 26 pounds in a couple of weeks.

Regan Grimes

The truth is, he gained weight. Many of the pictures emerge to show him as puffy-but this is likely due to excess water preferably than muscle mass.Despite, this phenomenal increase in size combined with the somewhat questionable "anabolic chicken" diet contracted by guys at Oxygen Gym has provoked many people to ask questions.No evidence exists that this gym promotes steroids. Nonetheless, it does seem to be responsible to skyrocket amount in everyone who frequents.Regan Grimes himself has not authenticated or denied steroid application.There are numerous elements to Regan Grimes' diet plan that he follows to the message. In his diet plan, he doesn't eat the identical thing every day, and as such, he adjusts it according to his nutrition demands. However, his macronutrient intake remains the same. We will also discuss a few of his nutrition and supplement consumptions that he would add to his diet in the subsequent section.

Regan Grimes Nutrition and Supplements

It's no wonder if he says Primeval Labs supplements are his go-to supplements as a brand ambassador. Often, the diet of a heavyweight bodybuilder is not sufficient, and he would need some additional supplements to, well, supplement himself up! Consequently, he follows a few supplements that become elements of his diet and refresh him from the inside out. Find out some more by reading ahead.

Regan Grimes

As a customary rule, the types of products he uses are:

  • Whey protein powder.
  • Stimulant-free pre-workout.
  • Muscle pump enhancer.
  • Carbohydrate loaders.
  • Post-workout powder.
  • BCAAs
  • Multivitamin and mineral supplements.

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