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Obi Obadike Diet and Workout

The most ripped fitness model Obi Obadike diet is a simple diet, He maintains a balance between macros protein, carbs and fats. But one suggestion from him that make sure you haveto take your carb from morning to afternoon. Which can give you enough fuel to make your day. Let's have a detailed look in Obi Obadike workout and diet.

Who is Obi Obadike?

Obi Obadike is one of the famous person in the fitness and bodybuilding industry. He was born and raised in Southern California, America.He is also known as “the most ripped fitness model in the world”. He is also a fitness expert. Started as a skinny teenager, He always wanted to have a muscular body and pack of muscles on her body.

  • Nationality: American
  • Profession: Fitness Model, Writer
  • Year-Of-Birth: 1976
  • Age: 44 Years

Obi was always be patinated to play sports. He was very skinny in his childhood. He was very bullied in high school because of his tiny muscles.He started walking towards fitness since he was 16 years old. After two years he began to build a very aesthetic body. Thats the point where he started his career.

Obi Obadike Achievements

  • FAME World Championships and Pro Showdown 2008, 2nd
  • FAME American Challenge USA 2008, 2nd
  • WBFF World Championships 2009, 2nd
  • WBFF World Championships 2010, 1st (Pro Card)
  • WBFF World Championships2011, 2nd


Obi Obadike Body Measurements or Stats

  • Height —‎ 6'2" (188cm)
  • Weight — ‎205 - 215lbs (88.5 - 93.0kg)
  • Chest —‎ Will get soon
  • Waist —‎ Will get soon
  • Biceps —‎ Will get soon

If we want to have a good physique body then we need to concentrate on our diet and workout. He follows his diet plan and workout very strictly. We have to avoid processed foods from our diet and only focus on fresh and clean foods.If you want to have a healthy body then you have to control the food that you eat. That means you have to eat healthy food that gives your body healthy macronutrients like protein, carbs, and fats. You need to maintain the balance between them.

“You can have great abs, great physique, money in the bank and have all the wisdom in the world, but if you don’t have the ability to share it with people then it means absolutely nothing.”

- Obi Obadike

Obi Obadike Diet

Obi Obadike Diet

If we think about diet, all our body health depends on what type of diet we prefer to our body like you need to take care of calories in the diet and many factors like, What should you need to eat? You must need to know that eating and sleeping is the most important factor in muscle building.As we all know that he is ripped fitness model, So he has to maintain his body very well without any compromise. He eats very clean food all year, So that he can maintain low body fat ratio (4-5%).His advice:

“Make sure you consume your carbs from the start of the day to the afternoon which should be enough to give you energy throughout the day”

  • Meal 1: Oatmeals with Whey Protein
  • Meal 2: Chicken with Vegetables and Brown Rice
  • Meal 3: Turkey, Vegetables and Brown Rice
  • Meal 4: Chicken and Vegetables
  • Meal 5: Turkey and Vegetables
  • Meal 6: Chicken and Vegetables

He follows both diet high protein and low carb diet. That helps him to stay lean around the year on top of my high impact training. Protein is very essential when it comes to making shredded muscles.Also Read: Lily-Rose Depp Diet and Workout


  • Whey Protein
  • Pre-Workout

He said in one of his interviews about foods that he likes much. He said about his favorite food, It is broiled or baked chicken. He eats every day and he does not get tired of it.Everybody likes to eat fast food or spicy food, Obi also cheat his meal sometime. His favorite cheat meal is fried chicken and the favorite place to eat that is Popeyes chicken.[incontent_ads]

Obi Obadike Workout

https://www.youtube.com/watch?v=Ya8yZ6ph3O0Before starting the workout routine or training routine, make sure you stay hydrated during workouts by drinking water or energy drinks. And don’t forget to warm-up exercising and make sure to cool down by stretching your muscles out, because It helps you to do injury-free workout or exercise.Obi scheduled his workout that he trains 5 times in a week. He split his workout according his bodyparts mean first-day chest, biceps and abs workout. He perform his exercises with 10-12 reps in sets of 4-5 to build muscle mass.

Split Workout

  • Monday: Chest, Biceps and Abs
  • Tuesday: Shoulders and Back
  • Wednesday: Legs, Triceps and Abs
  • Thursday: Chest and Biceps
  • Friday: Back and Shoulders
  • Saturday: Rest
  • Sunday: Rest

When it comes to cardio workout, He will utilize HIIT which can helps him to burn bunch of calories. The HIIT last for short time 20-25 minutes. He has a fast metabolism.He said about his training that "If I am working chest and biceps in one day I will work chest for one set and then proceed immediately to one set of biceps. I will go back and forth until I am done with that particular chest and bicep exercise."

Chest, Biceps and Abs Workout

  • Barbell Bench Press / EZ Bar Preacher Curl
  • Dumbbell Bench Press / Standing Dumbbell Curl
  • Incline Hammer Strength Bench Press / Standing Barbell Curl
  • Pec Dec
  • Sit Up
  • Lying Bench Leg Raises
  • Medicine Ball Crunches

Shoulders and Back Workout

  • Standing Dumbbell Press / Wide Grip Pull Up
  • Barbell Shrug / Bent Over Row
  • Dumbbell Upright Row / Dumbbell Lateral Raise
  • Back Hammer Exercise
  • Shoulder Machine Press / Lat Pull Down

Legs, Triceps and Abs Workout

  • Squat / Cable Tricep Extension
  • Hack Squat / Tricep Dips
  • Leg Extension / Dumbbell Tricep Kickback
  • Donkey Calf Raise
  • 45 Degree Calf Raise
  • Leg Curl
  • Standing Leg Curl
  • Abs - Same workout as Monday


It’s not easy that you can become like him overnight. But it took him lots of years of struggle to get physiques like him. We can evaluate that after taking a look at Obi Obadike diet and Obi Obadike workout that If we want to be like him then we need to work hard for it and his daily routine inspire us and motivate us to get a healthy body.Instagram: @obiobadikeHere is our Question & Answer Forum




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