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Noah Centineo Workout Routine and Diet Plan

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Noah Centeno is a name that has transformed from being a teen heartthrob to having the All the Boys to being a super ripped superhero in just a matter of few months. In fact, he has been in many interviews ever since to reveal how he got into the best shape of his life. The 24-year-old has been training hard to get the body of his dreams and to be super ready for his role as Atom Smasher in the DC Extended Universe film, Black Adam. His results are mind-boggling will be the least to say.

Noah Centineo

Noah Centino is the name well known since the time he hit a jackpot with Netflix and has been crowned to be the boyfriend of the internet. To All the Boys: PS I Still Love You has been streaming on Netflix ever since. However, he has worked towards bigger destinations in life and even been cast to play the real-life He-Man. In the preparation for the movie, Noah Centino worked a lot to get the perfect body needed for the role. He had to gain a lot of weight and work off his a** On March 24, Centineo’s manager, Kirk Myers, posted a video of him where he is seen working out hard at Meyers' Dog Pound gym—and one can easily make out how much the star has himself changed and is now even unrecognizable. Let's see how he got to this point with his fitness routine that include his workout schedule and his diet plan:

Noah Centineo Statistics

Noah Centineo
  • Height: 6 ft 0.5 inches
  • Weight: 74 kg
  • Date of Birth: May 9
  • Birth Year: 1996

Noah Centineo Workout Routine

Noah Centineo is one of the most amazing new actors that came into the Hollywood film industry with his hit series, To All The Boys with Lana Condor, and has ever since been a heartthrob and has won the "best kiss award". However, after his franchise, he started training for his next superhero movie to be a bulky and muscular He-Man. With this, his rating schedule has grown to be as hectic as one can imagine being.So because he has to gain so many muscles, he clearly has to work out harder than before and eat a lot of calories to gain all that energy and strength. This article will talk all about his diet plan and workout routine.

Noah Centineo

Talking about his recent changes in the body and the gym, Noah Centineo had to work hard in the gym and was compelled to up his calorie consumption by 6,000 calories in a day. He had to bulk up to gain muscles and lose fat!“Final time I gained, I used to be doing 6500 energy a day,” Centineo mentioned. “You’re on the fitness center for 2 hours day by day.” He ate like a beast to be a beast.“At one level I used to be consuming like 12 eggs within the morning and two bowls of oatmeal,” he revealed. “We began placing spinach within the eggs… The spinach bought caught on my throat, hit my uvula and I ran to the toilet and threw up half of it.” Myers, his trainer, was the coach for many Victoria's Secret Angels and has even trained other celebs like Justin Bieber, Kaia Gerber, and Adriana Lima as purchasers. He worked hard with Noah Centineo to get him his ideal look for the movie.The workout and diet sessions were pretty hard as we can know from what Noah Centineo has to say about it. “Unbeknown to me on the time, nevertheless, I might not be capable to chortle, sneeze or stretch within the coming days given how torn up my inside abdomen muscle tissue would really feel,” Noah Centineo wrote following a concourse with Myers.The workout routine for Noah Centineo was quite hard as he had to work out every single day and that too with a grueling schedule. His workout included strength training, stretching, weights, cardio, and other light to moderate activities to keep him busy throughout the day. He had to train to his max limit every single day to get the he-man role!It was quite tiring for him to reveal his secrets of how did he get so much in shape into the movie. He even refused to let out his secret. As an amateur of fact, Noah Centineo just replied that he is doing a lot of fo work in the gym and training every single day! Below we will discuss some of his work.


Since he had to do his movie, He-Man, he had to look bulky. Thus cardio was not too much on the list and he just had to warm up, Noah Centineo, however, likes to run on the treadmill for 20 minutes at the max intensity before he begins his intense strength workout or to get warmed up.

Noah Centineo

Weight Training

Noah Centineo has not really revealed what he did for his workout on an everyday basis while he prepared for this role as He-man. But it is known from his post on his Instagram and youtube that he has been doing basic bodybuilding movies to get bulkier than before. His workout routine consists of training for more than 6 days a week for at least an hour. Thus he likes to take each body part every day. He takes Sundays off where he doe slight activities that will put him in active recovery mode.Thus below is all about Noah Centineo's bodybuilding workout routine that has given him such a great physique!

Noah Centineo Chest Workout

Sets: 3 to 4 Reps: 8 to 15 Res time: one minute

  • Bench press
  • Incline bench press
  • Dumbbell press
  • Dumbbell flyes
  • Decline cable chest press
  • Cable crossovers
  • Dips

Noah Centineo Back Workout

Sets: 3 to 4 Reps: 8 to 15 Res time: one minute

  • Lat pulldown
  • One-Arm dumbbell rows
  • Cable rows
  • V-bar row
  • Machine Rows
  • Pullover
  • Bent-over rows
  • Back lat pushdowns
  • Deadlift

Noah Centineo

Noah Centineo Shoulder Workout

Sets: 3 to 4 Reps: 8 to 15 Res time: one minute

  • Military press
  • Seated Arnold press
  • Dumbbell military press
  • Side lateral raise
  • Front raise
  • Side pulley lateral raise
  • Delt flyes
  • Rear delt lateral raise
  • Shoulder shrugs

Noah Centineo Arms Workout

Sets: 3 to 4 Reps: 8 to 15 Res time: one minute

  • Bicep curls
  • Isolation curls
  • Barbell curls
  • Preacher curls
  • Hammer curls
  • Concentration curls
  • Tricep pushdown
  • Tricep rope pushdowns
  • Tricep extension
  • Skull crusher
  • Close grip bench press
  • Overhead press
  • Dips

Noah Centineo Legs Workout

Sets: 3 to 4 Reps: 8 to 15 Res time: one minute

  • Squats
  • Front squats
  • Leg press
  • Leg extension
  • Leg curls
  • Lunges
  • Walking lunges
  • Stiff-leg deadlift
Noah Centineo

Noah Centineo Hips and Calves Workout

Sets: 3 to 4 Reps: 8 to 15 Res time: one minute

  • Calf raises
  • Seated Calf raises
  • Donkey calf raises
  • Leg press Calf raises
  • Glutes cable kickbacks
  • Hip thrust
  • Hyperextension
  • Side hyperextension

Noah Centineo Abs Exercise

Working on abs is crucial for the kind of look that Noah Centineo is portraying in the film and thus he must work out at least 3 times a week. It could be a circuit that would consist of mostly conditioning and strength exercises. He takes up one exercise for 30 seconds and then takes a rest for the next 10 seconds and form the whole circuit. After each circuit, he would take a one-minute or 60-second break.

  • Crunches
  • Bicycle crunches
  • Crunches on hyperextension
  • Decline bench crunches
  • Hanging Leg raises
  • Hanging Side leg raises
  • Toes to the bar
  • Plank

Noah Centineo Strength Training

Noah Centineo

Some of the conditioning and strength training exercises that Noah Centineo remains with battle ropes, sled drag, sled pull, sledgehammer, tire exercises, rope climbing, etc. He is scheduled to perform this routine at least 3 to 4 times a week so that could gain all that strength needed for the movie.Thus that was all about the superhero workout of Noah Centineo. Moving on to the diet plan that keeps him fueled up for his workout routine and gives him a body like a hero.

Noah Centineo Diet Plan

Just like his workout routine, Noah Centineo did not hear much about his diet plan either. Just so we know it seems to be quite tough even so he couldn't even have a single cheat day! He clearly has been working hard so that he could play the role of He-man perfectly on the sets. He even showed off some of his preparation at the MTV Movies awards in Saint Monica, Ca in 2019 but he then told in the interviews that he has some more bulking up to do yet,It is not just the hard work and grueling sessions at the gym that made Noah Centineo look the way he is looking or his role but also his eating and diet plan which changed the way of his portrayal completely! In fact, just for this one movie, he had to eat three times the food that he was eating before.

Noah Centineo

He admitted that even though his diet seems to have upper but he absolutely did to enjoy all that inclusion in his diet. In an interview, he also admitted that a lot of eating is not too easy, It is amazing but 6,000 calories are just too much. In his own words, "It's a lot of eating. You would think it’s awesome, but it’s like 6,000 calories a day. The average person is supposed to eat like 2,000 calories a day."He finally added that he has been quite sick of the eggs. In his words, “It’s great. I’m not complaining, but if I’m honest, I eat so many eggs. It’s like 11 eggs in the morning just for breakfast." To look like he-man he had to take the plunge and set himself to eat as much as he could.  "I mean, I don't look like He-Man, and I need to look like He-Man," the 23-year-old actor noted. "So, it's crazy. We're doing a lot of hard work, and it's every single day and it's really fun and I like regimen, so it's good for me."Here are some things that he included in his diet and some things which he had to cut completely out of his diet:

What to Eat

  • Wild-caught Game
  • Wild-caught Fish
  • Vegetables
  • Oat
  • Bran
  • Chia Seeds
  • Hemp Seeds
  • Almond Butter
  • Whole-grain Bread
  • Protein shakes

What to Avoid

  • Meat that comes wrapped in plastic
  • Junk Food
  • Simple Sugars
  • Processed Foods
  • Chemicals
  • Artificial Additives

Noah Centineo announced he's working on the He-man movie in 2019 on The Tonight Show Starring Jimmy Fallon. Since then he has been working out every single day not just in the gym but also in the kitchen to transform his body! "I'm eating like -- I don't know how much I can say," he told in a recent interview. "The person that's training me is incredible, and we're on a diet and a regimen, and it's strict."

Noah Centineo

In a radio interview, Noah Centineo told that he would train for hours at an end in the gym and then eat 6,000 calories to maintain that muscle mass."The last time I gained I was eating 6,500 calories a day, but this time will not be as bad," Noah said, as he was preparing to shoot for the movie.

Noah Centineo also shared that he did vigorous 2 hours intense sessions at the gym every single day without a break.Talking of his intensive meal plans, he was having huge portions of breakfast which included at least 12 eggs, some steak, potatoes for complex carbs, and two bowls of oatmeal for fiber. In March 2020, Noah Centineo told that he has already gained 30 pounds of muscle mass and is planning o gain some more. He also shared some videos of him working out in the gym like pressing 810 lbs or 367 kgs and said that he had made a goal of pushing 1,008 pounds of 457 kgs from his legs.Another very important aspect of Noah Centineo's diet si to stay hydrated. He eats a lot and he washes it down with loads and loads of water that helps him digest high amounts of carbs, fats, and protein.

Noah Centineo Diet Includes:-

Noah Centineo Breakfast Meal

  • Eggs
  • Toast
  • Avocado
  • Oatmeal

Noah Centineo Snacks Meal

  • Almonds
  • Protein smoothie

Noah Centineo Lunch Meal

  • Chicken breast
  • Rice
  • Veggies

Snack 2

  • Protein smoothie
  • Eggs
  • Almonds
Noah Centineo

Noah Centineo Dinner Meal

  • Fish or steak
  • Rice
  • Veggies
  • Salad
  • Eggs

This is all that Noah Centineo eats in a day to keep his muscles intact. Here is something about what supplements and nutrients Noah Centineo takes throughout the day to give him some extra boost.

Noah Centineo Supplements and Nutrients


Noah Centineo loves to have whey protein right in the morning for building his muscles and maintaining them. It also assists you to lose weight. Noah Centineo proffers his own kind of protein which includes 23 g of protein and 1.5 g of glutamine per helping.


Division of Noah Centineo’s supplement is an energy drink that is expected to increase cerebral transparency, focus and capacity, and better performance and rehabilitation.


Noah Centineo pre-workout contains creatine and l-citrulline which conserve and sustain energy during all of his intense workouts.


Noah Centineo takes multivitamins and elderberry to boost his immunity and have a great nutritional base for it. His kind of multivitamins comes for both men and women.


Noah Centineo has a caffeine-free cardio improvement that promotes stamina, performance, and hydration during strenuous physical exercises.


Noah Centineo has invented a great energy-boosting fat burner that has all-natural ingredients like green tea extract, African mango, cayenne pepper, and raspberry ketone to name a few of its beneficial ingredients.


Noah Centineo’s BCAA supplement works on a ratio of 2:1:1 (leucine, isoleucine, valine) for best muscle building & restoration time.

Noah Centineo Fitness Tips

You Have to Make Sacrifices

Noah Centineo makes a lot of sacrifices every day. For example, he misses out on sleep if he has not completed his workout for the day.

Adopt Toughness

Noah Centineo really believes that you do not have to be tough from the beginning to become tough later on. He recommends listening to some famous and motivating biographies and stories of people who have faced a lot of obstacles in their life and yet made it to the top.

Positive Feedback

Noah Centineo believes that positivity can go a long way. So if you are complaining, it is worthless. Instead, focus on what is positive about the fact and use positive language for yourself, and focus on what matters right now.

Find Your Tribe

A strong and powerful community of like-minded people really helps to amp up your performance by motivating and supporting you when you wear down. Noah Centineo believes that success is pretty contagious.

Live in the Now

Noah Centineo says that a lot of people worry about their past mistakes or what will happen in the future instead of living in the present which matters the most.

Noah Centineo on Sleep

‘I don’t sleep enough.’ Although Noah Centineo does not get a lot of sleep himself, it is important to get proper recovery.

Noah Centineo on Consistency

Noah Centineo asks his followers to be constant and persistent with everything that they do. He makes sure that he putting his 100 percent in the whole day that he does.

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