Build Muscle
 min read

Mike O’Hearn Diet and Workout Routine

Get the workout straight and more to your inbox👇

The diet plan of Mike O’hearn having high protein and clean foods. He eats almost 5-6 meals of the day and he will eat 30gm of protein, 50gm of carbs and some fats. His complex diet is the reason for his massive physiques. Mike is brilliant when it comes to training his body, his intense training regime and wonderful diet plan helps him to accomplish more. Stay connected to read in-depth about Mike O’hearn diet and workout routine.

About Mike O’hearn

The American bodybuilder Mike O’hearn has been featured on over 500 magazine covers. He was born in Kirkland, Washington. He also became a fitness model of the year seventh times. He is also an actor and fitness influencer. He cast in an American reality show named "Gladiator". He is the owner of Power Bodybuilding. He has adorable physiques and a well-known training program. He just fell in love with bodybuilding, He wakes up at 3 AM and lifts weights with his friend Mark Bell. Let's have a look at Mike's stats.

  • Nationality : American
  • Profession : Professional Bodybuilder, Fitness Model and Entrepreneur
  • Date-Of-Birth : 26th January, 1969

Mike told about his diet and workout via many interviews, Instagram chats, and other social media platforms like youtube. He has won Mr. Universe 4th times and also voted as the greatest physiques ever in fitness industries. Mike has millions of fan following on his social media handler. Mike's idol is his father because his father was a bodybuilder and football player. [incontent_ads]

Mike O’hearn Body Measurement

Mike O’hearn Body Measurement

Mike O’hearn Weight is 245 – 255 lbs (111.1 – 115.7 kg). His Height in Feet is 6.3

  • Height —‎ 6’3″ (190.5 cm)
  • Weight —‎ ‎245 – 255 lbs (111.1 – 115.7 kg)
  • Arms —‎ 21 inches
  • Chest —‎ Will get soon
  • Waist —‎ 34 inches

If we want to have a well physique body then we need to concentrate on our diet and workout. He followed his diet plan and workout very strictly. He is not only a star on screen but also a kind man. Mike also helping poor people and dogs. He runs a rescue center for dogs named “Good Dog Aminal Rescue Center” in Los Angeles. He says “This one is my passion, anything I can do to help misplaced dogs. I just have a bond with animals, but especially dogs.”

Mike O’hearn Diet we think about diet, all our body health depends on what type of diet we prefer to our body, like you need to take care of calories in the diet and many factors like, What should we eat? You must need to know that eating and sleeping is the most important factor in muscle building.Mike sometimes cooks food for himself, but he also has a personal chef. His diet is all about taking the great test and high protein. He can eat his favorite food that is micronutrition friendly. Mike suggests that -

My diet works great for me, but may not work for anyone else. My recommendation is to try different things, you’ll find what works,”

[incontent_ads]Meal 1

  • 1 glass water
  • 1 cup white rice
  • Fish oil, green tea
  • Fat-burners
  • 2 eggs
  • DHEA

Meal 2

  • Whey protein
  • Cherries
  • Flexseeds, Ice and water
  • Vitamin C

Meal 3

  • Salad
  • Ground beef
  • Tomato, Red onion
  • L-glutamine
  • Green Beans

Meal 4

  • Chicken salad with 8 ounces
  • Protein shake
  • Lemon

Meal 5

  • 8 ounces steak
  • 1 cup asparagus
  • Shrimp
  • Brown rice
  • Olive oil

Meal 6

  • Whey Protein
  • Branched-chain amino acids
  • Eggs
  • Granola

Pre Workout Meal

  • Egg whites
  • Egg Yolks
  • Tomato
  • Oatmeal

Post Workout Meal

  • Chicken
  • Rice
  • Steamed vegetables


  • BCAA
  • Glutamine
  • Fish Oils
  • Vitamin C
  • B-complex

He makes his diet more strong to enhance his mass muscles. Mike believes that eating carbohydrates is the key to longevity. A lot of people are believing in taking low carbs, They also think that It is your enemy. But it's not the truth. He takes a bunch of calories within a single day. There is included pre-workout meal and post-workout meal. He takes a meal after 15 minutes of workout. He sometimes cheats his meals by eating ice-creams.Above all tells about Mike's meal plan and what he eats within a single day. If you can follow it according to your weight. There are some supplements that Mike uses. Let's have a look at Mike O’hearn workout routine.

Mike O’hearn Workout

Mike O’hearn Workout

Before starting the workout routine or training routine, make sure you stay hydrated during workouts by drinking water or energy drinks. And don’t forget to warm-up exercising and make sure to cool down by stretching your muscles out, because It’s helped you to do injury-free workout or exercise.

Mike's Split Workout

  • Monday: Chest, Cardio, and Abs
  • Tuesday: Legs, Cardio, and Abs
  • Wednesday: Shoulders, Cardio, and Abs
  • Thursday: Arms, Cardio, and Abs
  • Friday: Back, Cardio, and Abs
  • Saturday: Off
  • Sunday: Off

Chest Workout

  • 5 sets & 3 reps — Incline bench press
  • 3 sets & 10 reps — Alternating machine incline press
  • 3 sets & 10 reps — Dumbbell incline fly
  • 3 sets & 10 reps — Dumbbell pullover on bench


Leg Workout

  • 4 sets & 6-10 reps — Front barbell squat
  • 4 sets & 6-12 reps — Machine leg press with closed stance
  • 4 sets & 6-12 reps — Machine leg press with wide stance
  • 4 sets & 6-12 reps — Standing squat machine
  • 4 sets & 6-10 reps — Standing squat machine with pause

Shoulder Workout

  • 4 sets & 6-10 reps — Machine lateral raise
  • 4 sets & 6-10 reps — Front raise with plate
  • 4 sets & 6-10 reps — Overhead plate raise
  • 4 sets & 6-10 reps — Machine rear delt fly

Arms Workout

  • 3 sets & 21 reps — Single arm triceps extension
  • 3 sets & 21 reps — Body weight dip
  • 3 sets & 21 reps — Cable triceps extension with rope
  • 3 sets & 21 reps — Barbell curl with triceps bar
  • 3 sets & 21 reps — Dumbbell reverse spider man curl
  • 3 sets & 21 reps — Seated dumbbell concentration curl

Back Workout

  • 5 sets & 6-10 reps — Machine lat pulldown
  • 5 sets & 6-10 reps — Single arm machine row
  • 5 sets & 6-10 reps — Kneeling close grip lat pulldown
  • 5 sets & 6-10 reps — Seated row with rope
  • 5 sets & 6-10 reps — Machine lat pulldown (lean back)

Ab Workout

  • 4 sets & 25 reps — Decline bench ab crunch
  • 4 sets & 25 reps — Incline bench leg raise
  • 4 sets & 25 reps — Vertical knee raise
  • 4 sets & 25 reps — Kneeling cable ab pulldown
  • 4 sets & 25 reps — Bench ab crunch

If you want to save pdf of these then simply press “Ctrl + P” on your Pc or Laptop.


What eats Mike O Hearn?-> Mike eats 6 to 7 meals in a single day and takes high protein in his meals so he can maintain his massive body.How heavy is Mike O Hearn?-> ‎245 – 255 lbs (111.1 – 115.7 kg)How old is Mike O Hearn?-> Mike is 51 years old.How tall is Mike O hearn?-> 6’3″ (190.5 cm) or 6.3 feet


We can evaluate that after taking a look at Mike O’Hearn diet and Mike O’Hearn workout that If we want to be like him then we need to work hard for it and his daily routine inspire us and motivate us about bodybuilding. Read : Arnold Schwarzenegger Diet and Workout Plan

Get the

Mike O’Hearn

Starter pack for FREE

Full workout in your inbox

5 Supplement recommendations

5 pieces of gear to level-up your training