Burn Fat
 min read

Mike Chang Diet Plan and Workout Routine

Get the workout straight and more to your inbox👇

Who is Mike Chang?

Mike Chang mostly known as online fitness guru, Bodybuilder. His birthplace is Taipei, Taiwan. He raised in Lone Star State, Texas (USA). He change his weighted body into shaped physique. He gain his followers by social media like Youtube and became very successful entrepreneur. He also known for promoting very popular workout plan. Let’s see Mike Chang Diet and Mike Chang Workout Routine.

  • Nationality : Taiwan
  • Profession : Entrepreneur, Social Media Star
  • Date-Of-Birth : November 30, 1982

Mike tell about his Meal plan and workout routine via many interviews, instagram chats and other social media platform. if you want to follow His Diet plan than you have to big appetite to follow it. Because, Mike eats Bunch of calories each day to maintain his massive body. Let’s see Mike Chang Body Stats and Achievements.

Mike Chang Accomplishments

  • Founder of a popular fitness program
  • ISAA Certified Personal Trainer
  • Creator of a fat burner supplement


Mike's Youtube Channel


Mike Chang Body Stats

Mike Chang Body Stats

Mike Chang Weight is 185-195lbs (83.9-88.5kg). Mike Chang Height is 5'9" (175cm).

  • Height – ‎5'9" (175cm)
  • Weight – 185-195lbs (83.9-88.5kg)
  • Chest – Will Get Soon
  • Waist – Will Get Soon
  • Biceps – Will Get Soon

If we want to have a well physique body then we need to concentrate in our diet and workout plan. He follow his diet plan and workout plan very strictly. He started gym and gaining muscle and weight since he became mature.

Mike Chang Diet

Mike Chang Diet Plan

If we talk about diet, all our body health is depend on what type of diet we prefer to our body, like you need to take care of calories in the diet and many factors like what should we eat? You must need to know that eating and sleeping is most important factor in building muscle. Let's have a look in Mike Chang diet.[incontent_ads]Mike almoast eat five-six meals of the day. He eats clean diet all year to maintain hi six packs stronger. Mike always tell peoples to put sauces to enjoy healthy food, because it is more likely to continue healthy food. He always suggest to keep distance from the junk food.If we tell about food, Mike takes lean proteins, green vegetables and complex carbohydrates. He needs to eat times per day, to keep his metabolism and fat burning potential high.

“But over the course of a month, that’s 150 decisions you need to make. If you don’t plan it all in advance, you’re bound to fail.”

— Mike Chang

Mike Chang’s Foods to Avoid

Here is some foods list that Mike suggest to avoid it And Mike Weight loss tips.

  • Wholewheat Bread :- Obviously, it is not better than white bread, its mostly filled with carb and it will make you fat.
  • Fruit Juice :- If we discuss about one glass of orange juice, it contains almost 4-5 oranges. and you'd never eat 4-5 oranges at once. and damn sure you feel like over eating. this can make you fat.
  • Granola :- If you wanna lose your weight, then choose oatmeal instead of granola.
  • Sports Drinks :- Athlete needs to burn bunch of calories, so they can drinks liquid calories to maintan shape. But normal people doesn't need to burn calories in field so it can make them fat.
  • Organic Junk Food :- If we talk about organic pizzas and organic muffins are also bad for you. if you want to lose your went then take them like normal junk food, do not eat too much.

Mike is such a game changer he change his look in less time but he work hard to lose his weighted body and now he is completely changes his body and give a perfect shape to it.Above Meal Plan tells us that what Mike eats within a single day to maintain his massive muscles and Maintain his weight, as you See Mike eats almost 5 meals each day. We all understand that exercise is important in bodybuilding but nutritions & diet also plays vital role that how your body look. let’s see Mike Workout.

Mike Chang Workout

Mike Chang Workout Routine

Before start the workout routine or exercise routine, make sure you stay hydrated during workouts by drinking water or energy drinks. and Important is to don’t forget to warm-up exercising and make sure to cool down by stretching your muscles out, because It’s helps you to do injury free workout or exercise.Mike known that follow regular an effective workout and exercise routine is the only key to success in the gym. He believes that do more exercise can burn the most calories, that can helps to lose body fat.

Workout Routine

Mike do all workout at their home.

  • Half Burpees
  • Elbow-to-Knee Crunch
  • Mountain Climber
  • Jackknife Crunch

As you see you need to work hard to achieve bodybuilding like Mike and want to lose weight. So his diet plan and his workout plan and daily routine inspire and motivate us. If you want to follow him on social media then below is the link of his instagram profile.

Social Media Profile

Mike Chang Instagram/Idhttps://www.instagram.com/p/CEZn_WpnXPm/?utm_source=ig_web_copy_link

FAQs Considered

  1. What Mike Chang eats within single day?
  2. What is workout of Mike Chang?
  3. What is Mike Chang Instagram id and Youtube channel?
  4. How many awards won by Mike Chang?
  5. Birthdate of Mike Chang?
  6. Nationality of Mike Chang?
  7. Mike Chang Diet Plan PDF.

Also Read :- Claire P. Thomas Diet and Workout Plan

Get the

Mike Chang

Starter pack for FREE

Full workout in your inbox

5 Supplement recommendations

5 pieces of gear to level-up your training