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Michael Lockett Diet and Workout Routine

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The Michael Lockett Diet is a very strict diet. Like every bodybuilder, He follows his diet carefully. When he has off-season session, He let himself eat cheat meals like burger and fries. He also told about his supplementabn tion.So Here you can read in-depth about Michael Lockett workout and his complex diet so let’s start with his bio.

Who is Michael Lockett?

Michael Lockett is a professional bodybuilder and a personal trainer. He was born and raised in Cleveland Ohio. His half of life passed in practicing boxing with his older brother.He has a successful career as bodybuilder becuase he won numerous competitions. The first show he won named NPC Natural Ohio Bodybuilding Classic.Also Read: Halsey Diet and Workout

  • Nationality: American
  • Profession: Professional Bodybuilder and Personal Trainer
  • Date-of-Birth: September 16, 1984

His Instagram Profile is @lockettdownlockett216On other side, Michael was also took interest in football, track, and wrestling. He also got 1st place title in the NPC Team Universe Bodybuilding Championships. Where he got his Pro card.When it was 2010, Michael had 10 competitions under his belt. The compititions he won would helped him to entering in IFBB Pro Division.

Michael Lockett Achievements

  • 2015 IFBB Wings of Strength Texas Pro, 4th
  • 2015 IFBB Wings of Strength PBW Tampa Pro, 5th
  • 2015 IFBB Wings of Strength Chicago Pro, 2nd
  • 2015 IFBB Europa Orlando, 2nd
  • 2014 NPC NPC National Championships, 2nd
  • 2007 NPC Junior Nationals Bodybuilding, Fitness And Figure Contest, 1st


  • Height — 5'9" (175cm)
  • Weight — 215 - 225lbs (93.0 - 102.1kg)
  • Arm — Will Get Soon
  • Chest — Will Get Soon
  • Waist — Will Get Soon

If we want to have a good physique body then we need to concentrate on our diet and workout. He follows his diet plan and workout very strictly. We have to avoid processed foods from our diet and only focus on fresh and clean foods.If you want to have a healthy body then you have to control the food that you eat. That means you have to eat healthy food that gives your body healthy macronutrients like protein, carbs, and fats. You need to maintain the balance between them.[incontent_ads]

Michael Lockett Diet

Michael Lockett Diet

If we see the facts about diet, Our health depends on two things. The first one is, What type of diet we take every day. The second thing is that what type of exercise we do in our daily routine.You need to take care of calories in your diet plan and many factors like macros protein, carbs and fiber. You must need to know that eating and sleeping is the most important activity in fitness and healthy life.Michael Lockett told that :

"he eats 3 chicken/rice meals per day, and in between them all, he eats whatever he wants. Snickers, ice cream, potato chips, etc. Think that'd be a good diet to follow? If not for pre-contest, what about off-season? I mean if you're gonna get in all the chicken and rice meals, you can't eat too much of the other or else you're never gonna be able to stomach it. "


  • BCAAs
  • Fish Oil
  • Whey Protein


Michael Lockett Workout starting the workout routine or training routine, make sure you stay hydrated during workouts by drinking water or energy drinks. And don’t forget to warm-up exercising and make sure to cool down by stretching your muscles out, because It helps you to do injury-free workout or exercise.Michael always enjoy heavyweight training session because he loves to lifting heavy weights. He says that it will give him a perfect results. He always utilize his workout.If we talk about cardio workout of Michael then he has not specific schedule for it when he was in off-season. When he prepare for competition, He will do cardio four to five times in a single week. His favorite cardio is cable crossovers for his chest.

Quad Workout

  • 5 sets & 8 reps: Narrow-width Stance Barbell Squats
  • 3 sets & 10 reps: Lunges
  • 3 sets & 12 reps: Leg Extensions

Favorite Exercise

The cable crossover is his favorite exercise. Michael hits top reps and sets of this exercise and always tries to break his own records.


It’s not easy to become like him overnight. But it took him a lot of years of struggle to get physiques like he has today. We can evaluate after taking a look at Michael Lockett diet and Michael Lockett workout that If we want to be like him then we need to work hard for it and his daily routine inspire us and motivate us to get a healthy body.

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