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Mark Wahlberg Diet and Workout Plan

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Mark Robert Michael Wahlberg is an American actor, producer, restaurateur, and former rapper. Mark Wahlberg was born on 5th June 1971. His birthplace is Dorchester, Boston, Massachusetts. He plays different roles in many movies. some of them is The Fighter, Pain and Gain, Lone Survivor, Shooter, and Mile 22 in those movies you see Mark Wahlberg is very fit and ripped. Mark Wahlberg focuses on his fitness very strictly. We will see some Secrets of Mark Wahlberg. In This Post, we will see Mark Wahlberg's Diet and Workout Routine.Through Mark's Instagram chats and interviews, Mark Wahlberg has revealed everything he eats within a standard, single day. Mark also explained that his routine might vary depending on the demands of the film shooting, but that he sticks to a schedule, no matter what that schedule may be.There are a lot of people in the world who dream to be famous bodybuilders and they really work hard to achieve it. These people often have idols who they look up to for inspiration. Mark Wahlberg is one of such inspiring bodybuilders for whom.

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Mark Wahlberg Body Measurement

Body Measurement of Mark Wahlberg

Mark Wahlberg's Weight is 78 kg or 172 pounds. And Mark Wahlberg Height is 5 ft 8 in (173 cm).

  • Weight – 78 kg or 172 pounds Approx..
  • Height – 5 ft 8 in (173 cm)
  • Chest – 46 in (117 cm)
  • Arms – 16 in (41 cm)
  • Waist – 35 in (89 cm)

If we want to have a good physique body then we need to concentrate on our diet and workout plan. Mark Wahlberg follows his diet plan and workout plan very strictly. At the age of 18 he started gym and gained muscle and weight. so if you want do a big then follow the diet plan and workout plan like Mark Wahlberg.

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Mark Wahlberg Diet

Mark Wahlberg Diet Plan

Mark Wahlberg Wakes up at 2:30 in the morning, Mark eats his morning breakfast at 3:15 a.m. and also takes a pre-workout meal. Mark takes his post-workout meal at 5:30 a.m. Let's have a look at Mark Wahlberg's diet.

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Here is Mark Wahlberg's Diet:

Meal no. 1

  • Steel oats
  • Peanut butter
  • Blueberries
  • Eggs

Meal no. 2

  • Performance-inspired nutrition Vanilla protein shake
  • 5 pcs. sweet potato
  • 3 Turkey burgers

Meal no. 3

  • Ten turkey meatballs

Meal no. 4

  • Grilled Chicken salad
  • Avocado
  • 2 hard-boiled eggs
  • Olive
  • Lettuce
  • Cucumber
  • Tomato

Meal no. 5

  • New York steak
  • Green peppers

Meal no. 6

  • Grilled chicken
  • Bok Choy


  • BCAA's
  • Multivitamin
  • Protein Shakes
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In Mark Wahlberg's diet, we see that protein, carbs, and fat are also included, Diet has chicken, eggs, salad, and a protein shake, So guys this is some information about Mark Wahlberg's diet plan if you want to try the above meals so you can adjust according to your weight. He uses supplements like BCAA’s, Protein Shakes, etc.If we have to build a strong physical body then diet is not enough we have to do more exercise and follow it 7 days of the week, So now I will tell you about the Workout plan of Mark Wahlberg.The above chart, all tell about Mark Wahlberg's diet and Mark Wahlberg's Supplements. you can follow this diet according to your weight. Now see how Mark Wahlberg muscle create. Mark Wahlberg workout. Mark Wahlberg exercise routine. all about Mark Wahlberg'sbodybuilding.

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Mark Wahlberg Workout

Workout of Mark Wahlberg


Mark Wahlberg’s Chest and Arm exercises are below.




Flat Bench Press48-12Dumbbell Chest Flys48-12Incline Bench Press48-12Front Shoulder Raises48-12Decline Bench Press48-12Side Shoulder Raises48-12Shoulder Military Press48-12Standing Shoulder Press48-12Parallel Bar Dips48-12Cable Triceps Pressdown48-12Lying Triceps Extensions48-12OH Triceps Extensions48-12Mark Wahlberg’s Abs & Cardio exercises are below.

  • Warmup: Stretching, Foam Roller, Bands, and Val Slides
  • Curl-Ups (McGill) (* 15)
  • Bicycle Crunches (* 15)
  • Side Crunches (* 15)
  • Hip-ups (* 15)
  • Medicine Ball Twists (* 15)
  • Cardio: Treadmill or Elliptical for 30 mins
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Mark Wahlberg’s Leg & Back exercises are below.




Front Squats48-12Split Squats48-12Leg Press48-12Jump Squats48-12Walking Lunges48-12Calf Raises48-12Barbell Deadlift48-12Alternating Leg Curls48-12Pullups48-12Dumbbell Rows48-12Lat Pull Downs48-12Seated Pulley Rows48-12Mark Wahlberg’s Biceps exercises are below.

  • Warmup: Stretching, Foam Roller, Bands, and TRX work
  • Seated Bicep Curl
  • Dumbbell Bicep Curl
  • Barbell Bicep Curls
  • EZ Bar Curl
  • Preacher Curl
  • Machine Bicep Curl
  • Cardio: Treadmill or Elliptical for 30 mins


Mark Wahlberg Take rest on that day.


Mark Wahlberg’s Full Body Workout is below.


  • Barbell Deadlift - (4 sets * 8 reps)
  • Power Clean - (4 sets * 8 reps)
  • Clean and Press - (4 sets * 8 reps)
  • Hang Snatch - (4 sets * 8 reps)
  • Push Press - (4 sets * 8 reps)


  • Split Squats - (4 sets * 8 reps)
  • Barbell Bench Press - (4 sets * 8 reps)
  • Barbell Deadlift - (4 sets * 8 reps)
  • Inverted Row - (4 sets * 8 reps)


  • Cable Bicep Curls - (2/3 sets * 6/8 reps)
  • Seated Chest Press - (2/3 sets * 6/8 reps)
  • Leg Press - (2/3 sets * 6/8 reps)
  • Triceps Pushdown - (2/3 sets * 6/8 reps)
  • Seated Side Lateral Raise - (2/3 sets * 6/8 reps)

Rest 60 sec. between every exercise


Mark Wahlberg Repeat the workout from Day 1.As we see you need to work hard to achieve bodybuilding like Mark Wahlberg. So his diet plan and his workout plan and daily routine inspire and motivate us.

Social Media Profile

Mark Wahlberg Instagram/Id[embed][/embed]So friend above plan is all about the Workout of Mark Wahlberg. and I am sure you also read the Diet plan of Mark Wahlberg.If You want to know anything about bodybuilding, nutrition, or supplements suggest me below I will post a blog on the topic. I hope you get something from this post so thank you for the visit the website. stay safe.

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