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Madelaine Petsch Workout Routine and Diet Plan

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Madelaine Petsch, basically from Washington, began taking dance classes when she was three years old, and theatre classes when she was five. She appeared in a Coke advertisement in 2014, and was cast in Riverdale in 2016, and has been nominated for two Teen Choice Awards for the role of Choice Hissy Fit. Other films in which she has been seen include F the Prom and Polaroid. Other films in which she has been seen include F the Prom and Polaroid. Aside from F the Prom and Polaroid, Petsch has her own line of sunglasses with Privé Revaux. Her association with the animal rights organization PETA dates back over a decade. She has millions of followers on social media, including YouTube and Instagram. Petsch stands 5 feet 5 inches tall and weighs about 120 pounds.

Madelaine Petsch

In this article, we will discuss all that there is to know about Madelaine Petsch and her fitness routine. As it is quite apparent, her fitness routine has improved considerably and so she takes precautions and measures to keep herself quite agile. In this article, we will explore just that!

Madelaine Petsch Body Statistics

  • Birth Year: 1994
  • Birth Date: August 18
  • Height: 5 feet 5 inches or 167 cm
  • Weight: 54 kg or 119 pounds
  • Breasts: 33 inches
  • Waist: 24 inches
  • Hips: 34 inches
  • Body Measurement: 33-24-34 inches or 84-61-86 cm
  • Dress Size: 2 US or 34 EU or 6 UK
  • Shoe Size: 7 US or 37.5 EU or 5 UK

Madelaine Petsch Workout Routine

Since she entered the industry, Madelaine Petsch's body has always been slim and fit, because she used to exercise by running, dancing, and playing sports. Although, Madelaine Petsch's fitness lifestyle has taken a leap forward since joining the fitness industry. Now let's see what she has been doing to stay fit and healthy.Melaina enjoys going to the gym and doing different types of workouts, and she also feels comfortable sharing these workouts with her fans. As of 2018, she posted her first workout with her trainer, so two years ago, she was doing different types of activities, such as weight training, cardio, strength training, etc. All of those things had taken a toll on Madelaine Petsch's legs, and she suffered from knee pain frequently.

Madelaine Petsch

As a result, Madelaine stopped working out with this routine when she turned 25 last year and switched to a trainer who could show her workouts that were more appropriate for her. In her updated workout video this year, she focuses more on bodyweight, isometric, static exercises that don't cause her pain or injury. To decrease the likelihood of getting injured, the trainer emphasizes stretching and warm-ups.The workout consists of a few minutes of warm-up exercises before moving on to resistance bands, ankle bands, slide plates, etc. To end the workout, good stretching exercises are always performed. As in that video, Madelaine stated that she only sees her trainer a few times a month, I'm sure that it changes every month with new activities. The gym equipment she has at home allows her to work out every day without having to go to the gym.Madaline Petsch is truly overwhelmed by her body. If you've watched an episode of CW's Riverdale, you can see why. There's so much more to it than that.During the latest Body Scan video for Women's Health, she explained that what she loves most about her body is how perplexed she is by all the things it can do. "The more I learn about my body the more fascinated I am by it."Madaline is also moving a lot with her body. Trainer Stephen Pasterino, the creator of Pvolve, works out with her. Making sure Madelaine's mental health is as important as working out her muscles is important to her. "The more I move the happier I'll be. I link my mental health to working out."She still cares more about her abs than anything else, and it shows. "The body part I love exercising the most is my abs. I think that my abs feel the most pain and I love the feeling of being sore."She feels in a matter of seconds. The. Burn. "My trainer does this thing called six-minute abs, which is honestly deathly. They are the hardest thing ever. He doesn't tell me what it is, every minute or 30 seconds he'll switch to a new thing but he'll never tell me because then my brain can't anticipate it.""I can still feel my workout in my abs and that is *chef's kiss* a beautiful thing."

Madelaine Petsch

Foot pain is one of her least favorite pains. "I'm always complaining about how bad my feet hurt," she says. Camila Mendes and Lili Reinhart, her usual companions, do not suffer the same tootsie torture. "I always ask my stylist for thick heels and platforms."Madelaine Petsch is deeply committed to fitness, and not just because it's good for her physically. "Working out is so important for my overall mental health, and just makes me feel good," Petsch told POPSUGAR a few days before launching her new capsule collection of Fabletics workout apparel.Even with a busy schedule, the actress prioritizes her workouts and eight hours of sleep. "I'll always choose to go to bed an hour earlier than normal to squeeze in a workout before I head to set," Petsch said. After work, if she cannot do it in the morning, she does her best to squeeze in 30 minutes of cardio. "It's so important to my mental health and happiness throughout the day," Petsch explained. "If I can work out in the a.m., I'm more on top of my game for the rest of the day."When it comes to workouts, Petsch doesn't favor one over the other. "Some days it's an intense workout with my trainer, and other days it's a casual walk with my roommate outside to get some fresh air," she said. "I try not to be too hard on myself and do whatever I'm in the mood for."Petsch works out with trainer Alex Fine in the gym, where she works out with bodyweights and resistance bands in order to tone and strengthen. Petsch describes one such workout as an "incredible" six-minute ab routine that she calls the longest six minutes of her life. "It's quite possibly one of the most intense workouts we do because we don't get any breaks, but it's so worth it," she said. (Another hint about how little time you need to get in a good workout!)

Madelaine Petsch

As far as workout gear goes, Petsch's Fabletics collection reflects her own preferences. "I love a bold, bright workout outfit," she said. All of her pieces are designed to make everyone feel confident and enjoy working out.You may have cute gear and a great routine, but there will be days you are just not in the mood to exercise. The thing Petsch reminds herself of when this happens is that you never feel bad after a workout. Petsch said she always feels stronger following a workout because of the mood-lifting endorphins and the feeling of her muscles working. Enjoy some of Petsch's favorite looks from the Fabletics collection, plus some behind-the-scenes photos showing her (and her dog, Olive) working out in bright red outfits that would make Cheryl Blossom proud.

Madelaine Petsch's 10-Minute Butt Workout

How it works. Complete the first three exercises as instructed. Then, complete the four remaining exercises outlined on the right side of the screen. Complete the same four exercises on the left side of the screen.You will need. A resistance band and an ankle weight (optional).

Glute Bridge

Wrap a resistance band loop around your legs above your knees. You should lie flat on your back with your feet hip-width apart. Your arms should be straight, palms facing the floor. Engage your abs throughout the exercise. Keeping your shoulders and feet on the ground, squeeze your glutes and press your hips toward the ceiling until you form a straight line from your chest to your knees.Pause, then slowly lower yourself back to the starting position.Then, for one minute, do as many repetitions as you can (AMRAP).

Madelaine Petsch

Glute Bridge Hold with Abduction

Wrap a resistance band loop around your legs above your knees. Put your feet and shoulders on the ground and engage your abs in a glute bridge position.Pull both legs out on the band at the same time to drive the knees apart. Pause briefly before slowly returning to the start.Do an AMRAP for one minute.

Single-Leg Glute Bridge

Wrap a resistance band loop around your legs above your knees. Lie face-up on the floor with your right knee bent at a 90-degree angle (be sure to keep your heel on the ground) and your left leg held to your chest.As you lift your butt, lift your heel off the ground. Place the weight on the right heel and right shoulder and maintain a straight line from head to knees. Stay in this position for a moment before going back.Perform AMRAP for 30 seconds. Repeat the exercise on the opposite side.

All-Fours Glute Kickback

Start kneeling on all fours with right ankle weight around your right ankle. Step straight back with your right foot.Return to the starting position by bending the right knee.Take a minute to do AMRAP.

All-Fours Leg Lift

Begin on your hands and knees on the floor with an ankle weight around your right ankle. Straighten your right leg so that your toes are on the ground.Lift the right leg as high as possible while keeping the hips square. Wait a moment before lowering it.Do an AMRAP for one minute.

Donkey Kick Pulses

Lie on your back on all fours and place an ankle weight around your right ankleMaintaining a 90-degree bend in the right knee, flex the right foot, and raise the knee to hip level.Lift again after lowering knee a few inches. Continue to pulse.Do an AMRAP for one minute.

Glute Kickback to Knee-to-Elbow

Start kneeling on all fours with right ankle weight around your right ankle. Step straight back with your right foot.Keeping the right thigh parallel to the ground, draw the right knee to the right elbow. Switch between drawing the right knee to the right elbow and kicking the right leg straight forward.Do an AMRAP for one minute.

Madelaine Petsch

That was all bout the workout routine that Madelaine Petsch follows in her daily plan. She makes sure to work herself out so that she could perform at her full potential. However, in the next section, we will discuss the diet plan that will help us understand what fuels her body so well for the gym!

Madelaine Petsch Workout Tips and Tricks

In this section, we will discuss the tips that Madelaine Petsch includes in her daily routine so that she could achieve an even greater level of fitness in the gym. The tips that she employs make her quite efficient at her workouts too which benefits her when it comes to her profession. Thus, take a look at the following tips:

Serious Commitment

Petsch is committed to exercising regularly. In order to fit exercise into her schedule, she rises early in the morning.

The Mind-Body Connection

Petsch says working out is as important for the 3 pounds of muscle between her ears as it is for the rest of her body.

Helping Hand

Petsch usually works out with physical therapist Andrea LA Thoma Gustin about an hour or so before her call time on set.

Daily Dose

Exercise is something Petsch does almost every day for an hour or an hour and a half. She says that going to the gym in the morning gives her energy for the day.

Madelaine Petsch

Circuit Training

To keep her muscles guessing, Petsch usually performs three circuit routines a day. The exercises in each routine are different every day to keep her muscles motivated.

6-Minute Abs

An abs-focused tummy-quivering routine is performed by Petsch. The routine may not seem complicated, but it works.In this section, we talked about the fitness tips that she usually employs in her daily routine. This is exactly what makes her workouts quite consistent and effective. So, you can also take some inspiration from her tips and do what she does. In the next section, we will move on to the diet plan that gives her all this energy!

Madelaine Petsch Diet Plan

When Petsch was 14, she began speaking out about the benefits of veganism. Her body is best suited to a plant-based diet, which she has always followed. She eats only natural, unprocessed foods and starts her day with energy-boosting oatmeal and chia seeds along with coffee. For her other meals, she eats healthy, hearty things like loaded salads and broccoli "steak" with vegan cheese. Additionally, she will have 2 snacks composed of equally clean and healthy items, such as fruit and nut butter. As well as drinking plenty of water, she easily drinks a gallon and a half a day.Melaina Petsch, one of the stars of CW's hit teen drama "Riverdale," talked about her vegan lifestyle in a recent People Magazine interview. In addition to playing Cheryl Blossom on the show, the actress says her vegan diet helps her cope with the long days on set.

Madelaine Petsch

People Magazine asked for specifics about what she normally eats every day, as well as how she keeps her body camera-ready. She validated her plant-based lifestyle, saying, "Being vegan keeps my body fueled and running smoothly." Petsch assures the readers that a vegan diet is not restrictive before providing specifics about what she eats. “I’m not always able to plan ahead,” she admitted. “My diet works for me because I can be very flexible about what I eat in a day.” She wanted to show readers that a plant-based diet is accessible to everyone, regardless of their schedules.Then Petsch went on to describe what she eats on a typical day. Although she stresses variety within her diet, she confessed that she eats overnight oats every day, simply because she prefers them. Petsch emphasized the importance of eating "clean and non-processed foods" to keep energized throughout the day. She starts her day with a generous serving of overnight oats mixed with almond milk and topped with cacao nibs and raspberries...plus coffee. For lunch, she eats fully loaded green salads with grains, beans, nuts, and vegan dressing. For dinner, she has balanced meals. For example, she described roasted broccoli "steaks" topped with Daiya cheddar cheese, brown rice, and black beans. For snacks, she enjoys clean vegan protein bars, fruit, and almond butter, as well as homemade banana ice cream for dessert.All that plant-based fuel helps her maintain her rigorous, six-day-per-week workout regimen. Petsch explained, “I exercise for an hour and a half. [First] a two to three-mile run, and then muscle training.” In addition to following a healthy diet, she also exercises regularly. Growing up, she ate mostly plant-based food and continues to do so today. "Protein is something I really have to be aware of in every meal or else my energy levels just go completely downhill."As a surprise, Madelaine says she gets her extra protein from pasta. Protein pasta is one of her favorites since she loves carbs. Red lentil pasta gets her seal of consent for its protein content and taste. "I need to hit my salivary glands and I also need to hit my protein.""I always eat breakfast," she says. She can get away from her during the rest of the day when she's on her own. "It'll be 5 p.m. and I haven't had lunch. My energy levels will completely drop. That's where I struggle, making time to eat because I'll forget."She has also learned to embrace her natural hair color as she has grown older. Her school was the only one with red hair. "Typically the things that you're bullied for make you unique. Children were afraid of things that were different because they didn't understand them. It's helped me embrace all the things that make me feel unique and different and special."Taking charge of your health is all that matters to Madeline. "One of the ways women can make decisions about their bodies is with birth control," she says. When Madelaine was ready, her mother spoke to her about her birth control options. It made her feel more comfortable, and she hopes to educate others so they can feel that openness and confidence as well.

Madelaine Petsch

As a result, she teamed up with Lo Loestrin Fe as a spokesperson to encourage young women to talk openly about their birth control possibilities.What to Eat

  • Clean, Unprocessed Vegan Foods
  • Vegetables
  • Fruit
  • Oatmeal
  • Brown Rice
  • Protein Pasta
  • Whole Grains
  • Nuts
  • Legumes
  • Chia Seeds
  • Cacao Nibs
  • Coffee
  • Almond Milk
  • Vegan Ice Cream
  • Vegan Protein Bars
  • Water

What to Avoid

  • Meat
  • Fish
  • Eggs
  • Dairy
  • Other Animal Products
  • Processed Foods
  • Junk Food

Hydration11 to 13 bottles of water (bottles are 500 ml.)BreakfastOvernight oats (1 cup organic oats, ½ cup almond milk, 2 tbsp. chia seeds, unsweetened cacao nibs, and a handful of raspberries left in fridge overnight); coffee with almond milkSnackSliced apple with almond butter; 1 scoop Macro Greens powder with waterLunch2 cups spinach salad with cranberries, walnuts, chickpeas, brown rice, and vegan green-goddess dressingSnackNuGo Slim Crunchy Peanut Butter Vegan Protein Bar

Madelaine Petsch

DinnerBroccoli steak (2 full heads of broccoli, cut into ½ inch thick slices, baked with olive oil, paprika, salt, and pepper) topped with Daiya cheddar cheese; ¾ cup of brown rice with black beansDessertHomemade vegan banana ice creamThat was all about the diet plan that Madelaine Petsch follows and as we can clearly notice, she does follow quite a nice and wholesome routine. In the following section, we will see the tips that she uses to keep her diet on point.

Madelaine Petsch Diet Tips

The meals Madelaine Petsch usually eats are plain and simple, but she pays attention to her eating habits that are also very easy to adopt. So in this section, we will take out the tips that she follows in accordance with her diet plan so that she could stick to it efficiently and get the best out of it. So read ahead!

Overnight Oats

Overnight oats are Petsch's first meal of the day. This breakfast contains oatmeal soaked in almond milk overnight, along with chia seeds, cacao nibs, and raspberries. The oatmeal can be cooked the night before for a quick and easy but healthy breakfast.

Hearty Salads

At Petsch's lunchtime, she frequently eats a salad made with nuts, legumes, brown rice, and vegan dressing.

Broccoli Steak

The average person drinks 11 to 13 500-milliliter bottles of water a day, which adds up to 1.5 to 2 gallons. That's about half what the recommendation is.

Madelaine Petsch

Stay Hydrated

The average person drinks 11 to 13 500-milliliter bottles of water a day, which adds up to 1.5 to 2 gallons. That's about half what the recommendation is.

Healthy Snacks

Shee might enjoy apple slices with peanut butter and a smoothie made with Macro Greens powder or a vegan protein bar as a snack.

Save Room for Dessert

Some people think eating vegan means missing out on the yummy things, like ice cream. However, Petsch enjoys the vegan version of everything.Those was the diet tips that v usually follows in her daily routine. In the next section, we will discuss her nutrition and supplements that she takes to keep herself fit!

Madelaine Petsch Nutrition and Supplements

This section is all about the important vitamins and supplements that Madelaine Petsch requires in her diet to keep herself fit and healthy.


Chia seeds are incorporated into Petsch's overnight oats. There are many nutrients in chia seeds, including omega-3 fatty acids that reduce inflammation and promote brain health.


Cacao nibs are another staple in Petsch's overnight oats. The cacao nibs are the least processed form of chocolate and are packed with nutrients, including antioxidants and flavonoids that fight free radical damage. The fiber found in cacao nibs aids digestion lowers blood pressure and blood sugar levels and helps with digestion.


NuGo vegan protein bars are frequently available at Petsch. The nutrients in protein suppress hunger, stimulate metabolism, and give you energy all throughout the day. NuGo bars contain no more than 3 grams of sugar per bar.

Madelaine Petsch


Despite eating a lot of veggies, Petsch still has a serving of Macro Greens as a snack. A greens supplement can help you get a lot of essential nutrients, such as antioxidants, vitamins, minerals, probiotics, and amino acids, all of which support digestion, immunity, and energy.That was all about the nutrients and supplements that Madelaine Petsch adds to her diet!

Madeline Petsch Fitness Interview

What has your wellness routine been like these days?It definitely varies days today, but I think the most important thing I've been focusing on is my mental health. I always make time for my weekly therapy session no matter how busy I am and 10 to 15 minutes of meditation first thing in the morning, even if I'm going to work at 5 a.m. It's such an important way to start my day. So I guess overall just making sure I actually set aside time to check in with myself.Are there any wellness or self-care strategies you picked up in quarantine?I taught myself how to do my own nails because I realized that it was a simple act of kindness I can do for myself to make me feel like I'm looking after myself. Journaling has been imperative to me as well during this time, and I definitely picked that back up during quarantine.How do you unwind after a long day of filming?I love taking a bath with some bath salts, candles, and tea and memorizing my lines for the next day in the tub or bringing a good book with me to fully unwind for the day.What is your fitness routine like? Do you have any favorite workouts?I work out probably six days a week with my trainer LA Thoma Gustin. She's incredible and really kicks my butt. I definitely love when we do circuit days because they always seem to go by way faster. She's great at keeping my workouts interesting.How do you stay motivated with workouts?It's not always easy. I usually work out in the morning, so a key to me actually going is picking out my workout outfit the night before in my bathroom, with socks, undies, everything right there. Then, I have no excuses. Rolling out of bed and to the gym is easiest for me because I don't have much time to think of reasons why I shouldn't go—if you know what I mean, haha! It definitely helps when you have a super-cute outfit you're excited to put on waiting for you in the morning!What elements do you look for when it comes to activewear? Pockets? Stretch? Support?I need a good, supportive sports bra that's comfortable and holds me. I'm all about high-waisted leggings, so that's key. Stretch is a must! I hate when it feels like I'm fighting with my leggings to go into a lunge. And then, there's the feel factor. The fabric itself has to be quality. No more itchy leggings 2021! That's why, when I built this Fabletics collection, the fabric was of the utmost importance to me—that and color. I love this color palette. It makes me excited and ready to tackle my day, and you can really mix and match any of the pieces!When creating this new Fabletics collection, what were your goals? What was the inspiration for the pieces?My goal was to make something completely different from my last collection. I picked colors and silhouettes that I felt would be on-trend in a couple of months' time (since we do the design process almost eight to nine months ahead of production) but that were also unique in their own right, flattering, and had a story! Another goal was to make a collection that made people excited to put together their outfits for the day, whether it be the gym, a Zoom call, or lounging at home. Last year, we really leaned into comfortable fashion, and I wanted to achieve that with this collection. I know I have days where I want to put together a cute outfit to be at home, so it's nice to have the option to do that, feel good, and still be comfy!

Madelaine Petsch

Do you have a favorite piece from the collection? Why do you love it? Hmm, this is a hard one for me to answer. Right now, I'm really leaning on my tan leggings with the cutout at the hips! I wear them all the time. They're super comfortable, and they look so cute with a black hoodie/blazer combo and some combat boots. I also have a soft spot for my pale-yellow Abriella Zipped Pullover ($75). The fabric is out of this world—I didn't even think fabric that soft was possible. Lastly, the Mckenzie Woven Jumpsuit ($100). It's such an easy piece to just throw on with some earrings and boots and look put together. It's so fun and different from anything else in my closet.

Madelaine Petsch

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