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Lily-Rose Depp Diet, Weight Loss and Workout

The Lily-Rose Depp diet credits eating healthy foods as the only effective way to promote a healthy body. She always tries to maintain a balance between her calorie consumption. Lily loves to eat junk food sometimes but she tries to eat healthy food as much. In this post, you can learn about Lily-Rose Depp workout and weight loss diet.

Who is Lily-Rose Depp?

Lily-Rose Depp is an actor and a model. She was born in Neuilly-sur-Seine, France. She is the daughter of a famous American actor, producer, and musician Johnny Depp.

We all know that Johnny Depp gave us the famous movie series "Pirates Of Caribbean". It is one of the most expensive movies in the world. Lily-Rose Depp has also been cast in movies such as the king, yoga hoser, the dancer, etc.

  • Nationality: French-American
  • Profession: Actress and Model
  • Date-Of-Birth: May 27, 1999

Lily-Rose Depp talked about her diet, weight loss and workout routine via many interviews, Instagram chats, and other social media platforms like Youtube. In 2014, she started her career with a small role in a movie named 'Tusk'. She also performed many dramas on stage at an early age. She was nominated twice for 'César Awards for Most Promising Actress'. She is also well known for her amazing fit and healthy body and has been photographed for Vogue Magazine quite a few times. For her amazing performance in My Last Lullaby (2019), she won the 4th Los Angeles Film Awards as best actress.

Lily-Rose Depp Stats

Lily-Rose Depp Weight is 103 lbs (47 kg). Her Height in Feet is 5 ft 3 inches.

  • Height —‎ 5 ft 3 Inch
  • Weight —‎ ‎103 lbs (47 kg)
  • Breast —‎ 31 inches
  • Waist —‎ 23 inches
  • Hips —‎ 32 inches

You need to focus on your diet and workout routine if you want to have a physique like that of Lily. She follows her diet plan and workout very strictly. You have to avoid processed foods from your diet and only focus on fresh and clean foods. You have to maintain a balanced diet plan and strictly avoid your temptations over unhealthy food habits! This means you have to eat healthy food that gives your body healthy macronutrients like protein, carbs and fats. You need to maintain a balance between them.

You can read other famous personality weight loss diet and workouts like Eva Andressa Diet and Workout Routine, Dove Cameron Diet and Workout Routine and Juan Morel Diet and Workout Routine.

Lily-Rose Depp Diet

Lily-Rose Depp Diet

If we think about diet, all our body health depends on what type of diet we provide to our body, Like you need to take care of calories in the diet and make a perfect balance between your food intake so as to be sure that nothing is missing out or extra add on to your diet. Eating and Sleeping is the most phenomenal factor in fitness.Lily is very conscious about herself when it comes to planning her diet and workout routine. She consumes healthy food for a healthy lifestyle but at times she likes to cheat on her meal plan and goes for some junk and fast food like pizzas and burgers. Let's have a detailed look at Lily-Rose Depp diet.

Food She Loves

  • Fruits
  • Vegetables
  • Snacks
  • Juices

Full Day Lily-Rose Depp Diet Example

Meal Plan by Lily Rose Depp


2 whole eggs scrambled with spinach and mushrooms, served with a side of avocado slices

1 piece of whole grain toast with almond butter


Grilled salmon with baked sweet potato wedges and steamed broccoli

1 cup low fat Greek yogurt topped with fresh berries and walnuts


4 ounces turkey breast cooked in olive oil, served over a bed of mixed greens and roasted vegetables

Quinoa pilaf made with bell peppers, onions, garlic, olives and parsley

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She stays hydrated all day by drinking a lot of water. She loves fast food but sticks to a healthy food chart to maintain her caloric balance. That's the reason why she is always fit and fine in her life. You can also get a physique like Lily  but you have to follow some diet and workout rules to be on her track actively.

Lily-Rose Depp Workout


Before starting the workout routine or training routine, make sure you stay hydrated during workouts by drinking water or energy drinks. And don’t forget to warm up before exercising and cool down by stretching your muscles out after, because It helps you in sustaining an injury-free workout session. Here is a sample of workouts that is responsible for Lily-Rose Depp weight loss. Although Lily always has a busy schedule following her with promotions, photoshoots, fashion shows and more further activities, she has her time reserved for her daily workout. She always burns calories and balances her body weight.Lily-Rose Depp likes to travel with her friends and enjoy the time far from home. All these activities and daily work routines help her burn a lot of calories. Ariana Grande also follows the same method that Lily follows to stay fit and healthy in her life.

Full Body Workout Routine by Lily Rose Depp

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Warm Up

5 minutes of dynamic stretching focusing on major muscle groups including legs, back, chest, abs and arms

30 seconds light jog or jump rope to elevate heart rate and warm up the muscles

Strength Training

3 sets of 10 squats with added resistance bands for extra challenge

2 sets of 8 deadlifts with barbells

3 sets of 10 mountain climbers for increased core activation and stability

2 sets of 12 bent over rows with dumbbells for improved posture and shoulder strength

Core Exercises

2 sets of 15 sit ups for improved abdominal strength and stability

2 sets of 10 plank holds with variations such as side planks, front planks and reverse planks

Cardio Exercises

20 minutes of moderate intensity cardio such as jogging or cycling

Cool Down & Stretching

5 minutes gentle jogging or walking to cool down the body

Dynamic stretching exercises focusing on major muscle groups such as legs, back, chest, abs and arms.

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Cardio is the best exercise, If you want a body like Lily has then you have to follow a cardio workout. You can choose any cardio machine or simply can go for a jog or a long walk in the park. You have to burn at least 200 to 300 calories by doing cardio for an hour or more. The high-intensity cardio exercise workout routine for about 30 minutes burns lots of calories in less time.


The most important part of Lily's workout is Yoga. She hardly practiced yoga for twenty years. Yoga is the best exercise that increases strength, improves respiration, and helps with injury prevention. Yoga makes you more flexible compared to other exercises and Lily has to do it to perform her stunts easily. The crow pose, shin cradle, and forearm stand are favorite Yoga Asanas.


Lily-Rose Depp's weight loss reason is pilates. It also improves flexibility, stabilizes the spine, and improves posture. She likes to include Pilates in her workout routine because it is a low-impact exercise. But it doesn’t mean it's easy to do. It is hard like yoga and you have to work hard with tiny movements.

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Hard work, patience and dedication are the most important factors if you want to achieve your goal. Becoming like Lily cannot be an overnight achievement. It took her years of struggle to get the physiques that she has today. Evaluating  Lily-Rose Depp diet and Lily-Rose Depp workout you can be sure about one fact if you want to be like her then you need to work hard for it and her daily routine inspire and motivate us to get a healthy physique.




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