Kyrie Irving Workout Routine and Diet Plan

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Kyrie Andrew Irving who was born on March 23, 1992, is an American-trained basketball player for the Brooklyn Nets of the National Basketball Association (NBA). He was also given the title of the Rookie of the Year after being chosen by the Cleveland Cavaliers with the chief overall best in the 2011 NBA draft. A six-time All-Star and two-time part of the All-NBA Team, he gained an NBA championship with the Cavaliers in 2016.[caption id="attachment_1906" align="aligncenter" width="688"]

Kyrie Irving

DETROIT, MI - JANUARY 25: Kyrie Irving #11 of the Brooklyn Nets looks on during the game against the Detroit Pistons on January 25, 2020, at Little Caesars Arena in Detroit, Michigan. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and/or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement. Mandatory Copyright Notice: Copyright 2020 NBAE (Photo by Chris Schwegler/NBAE via Getty Images)[/caption]Irving worked with the college basketball for the Duke Blue Devils before connecting with the Cavaliers in 2011. Kyrie Irving was chosen by the Cleveland Cavaliers with the No. 1 selected in the 2011 NBA Draft, and in 2016, he coupled up with one of the popular players, LeBron James to give the Cavaliers their premier championship in permit history. He got the Most Valuable Player (MVP) prize for the 2014 All-Star Game. In the 2016 NBA Finals, Kyrie Andrew Irving made the kind of winning that was worth the championship by a three-point field goal to build the Cavaliers' memorable victory over the Golden State Warriors.After an extra Finals exhibition in 2017, Irving demanded a business and was dealt with by the Boston Celtics. He performed with the team Celtic for two seasons, after which he made a contract with the Brooklyn Nets as a free agent in 2019. He has also performed for the United States national team, with which he obtained a gold medal at the 2014 FIBA Basketball World Cup and the 2016 Summer Olympics. Interestingly, in 2018, he starred in the flick, Uncle Drew.

Kyrie Irving Statistics

  • Born: March 23, 1992 (age 28)
  • Country: Melbourne, Australia
  • Nationality: American
  • Listed height: 6 ft 2 in (1.88 m)
  • Listed weight: 195 lb (88 kg)
  • Chest: 42 inches or 108 cm
  • Arms: 14 inches or 36 cm
  • Waist: 32 inches or 81 cm
  • Age: 27 years in 2019

Career history

  • 2011–2017: Cleveland Cavaliers
  • 2017–2019: Boston Celtics
  • 2019–present: Brooklyn Nets

Kyrie Andrew Irving Awards and Achievements

  • NBA champion (2016)
  • 6× NBA All-Star (2013–2015, 2017–2019)
  • NBA All-Star Game MVP (2014)
  • All-NBA Second Team (2019)
  • All-NBA Third Team (2015)
  • NBA Rookie of the Year (2012)
  • NBA All-Rookie First Team (2012)
  • NBA Three-Point Contest champion (2013)
  • USA Basketball Male Athlete of the Year (2014)
  • FIBA World Cup MVP (2014)
  • First-team Parade All-American (2010)

Kyrie Irving Workout Routine


Kyrie Andrew Irving likes to work out for at least 2 to 3 hours a day for a minimum of 6 days a week. He thinks that stretching and cardio form a very great part of his workout routine and his regimen so he follows it pretty well too. He always makes sure to stretch before and after his workout. Here is what a typical Kyrie Andrew Irving's workout routine looks like:

Monday, Wednesday, and Friday – Triceps, Shoulders, and Chest workout routine of Kyrie Irving

  • Stretching and warm-up for 10-20 minutes
  • Dumbbell press of 6-8 reps, 3 sets
  • Dumbbell incline press of 6-8 reps, 3 sets
  • Bench machine of 8-10 reps, 3 sets
  • Incline machine of 10 reps, 3 sets
  • Cable cross at a high angle of 10 reps, 3 sets
  • Cable cross at a low angle of 10 reps, 3 sets
  • Straight cable crosses of 10 reps, 3 sets
  • Dips as many as he can, 3 sets
  • Dumbbell military press of 8-10 reps, 3 sets
  • The military machine of 8-10 reps, 3 sets
  • Shoulder raise of 8-10 reps, 3 sets
  • Shrugs of 15 reps, 3 sets
  • Triceps extensions of 8-10 reps, 3 sets
  • Dumbbell triceps extensions of 10 reps, 3 sets

Tuesday, Thursday, and Saturday – Biceps, Back, and Legs

  • Stretching and cardio for 10-20 minutes
  • Chin-ups as many as he can, 3 sets
  • Pull-ups until failure, 3 sets
  • The back machine of 8-10 reps, 6 sets
  • The lateral pull of 8-10 reps, 3 sets
  • Seated low rows of 10 reps, 3 sets
  • Rear delts of 10 reps, 3 sets
  • Hyperextensions of 10-12 reps, 3 sets
  • Cable curls of 10 reps, 3 sets
  • Curl machine of 6-8 reps, 6 sets
  • Dumbbell curls of 8-10 reps, 3 sets
  • Leg press of 10-12 reps, 3 sets
  • The calf raises on leg press of 21 reps, 3 sets
  • Seated calf raise of 15 reps, 3 sets
  • Leg extensions of 12 reps, 3 sets
  • Leg curls of 10-12 reps, 3 sets


  • Rest

Kyrie Irving Diet Plan

Kyrie Andrew Irving is really popular because he has an amazingly sculpted body and his athletics abilities are pretty amazing too. He follows a great diet and a strict workout regimen which he follows diligently to maintain his athletic physique.Kyrie is extremely popular for his perfect body and his athletic abilities. He follows a hard and strict workout regime to maintain his athletic and muscular physique. So let’s have a look at Kyrie Irving’s workout routine and diet plan. His diet is usually high in protein and he makes sure to have fewer carbs in his diet without leaving them altogether. His diet plan is actually divided into 5 meals:


Meal 1 of Kyrie Irving Diet Plan: Oats and Eggs and OatsMeal 2 of Kyrie Irving Diet Plan: fruit and protein barMeal 3 of Kyrie Irving Diet Plan: Rice, Broccoli, and Chicken BreastMeal 4 of Kyrie Irving Diet Plan: protein shakeMeal 5 of Kyrie Irving Diet Plan: sweet potato and steakThat is pretty much all Kyrie Andrew Irving eats in a day. This NBA star and Celtics Point Guard Kyrie Irving chiefly expressed his concerns and intentions out about the advantages of a plant-based diet back in October 2019. Speaking after a pre-season match, he replied: "This season I've been on more of a plant-based diet, getting away from all the animals and all that. I had to get away from that."Sharing the experience with his fans Kyrie Andrew Irving said: "My energy is up and my body feels amazing." His energy levels were definitely shooting up and that's something he loved about the plant-based diet. He further continues, "Just understanding what the diet is like for me... means I've been able to sustain my energy at the highest level."However, he hasn't really shared the details of his new plant-based diet yet. According to him, it is just replacing the meat with some kind of vegan or vegetarian substitute. The whole meal essentially stays the same.


Here are some of the benefits that he shares with his fans about his plant-based diet.


His energy levels have been completely transformed into a great quality according to him and his teammates who saw the difference at once. Tom Haberstroh, composing for Bleacher Report, says Irving's prevailing style is "blistering."He goes onto say: "This kind of hero worship is commonplace for the star of the home team having a good night. Except this is an away game for Kyrie. The Celtics are playing in ATL, not Boston. Irving is that good. He looks like a Harlem Globetrotter and Houdini all in one, darting and dazzling through Atlanta double-teams from start to finish. Down the stretch, he's masterful."

No plans to change

Kyrie Andrew Irving who has given all the credits to his self-research on the diet says that he feels that there is no need to change the diet and he would not 'plan on changing anything in [his] diet'. For him, it is so far so good. In his words, "It’s working out great so far."Corey Bryant, Kyrie Andrew Irving's personal chef, bestows the meal prep method for Kyrie Irving on a game day for his fans and people who would wanna know what he eats in a day. “If it’s a game day, I would go there in the morning around eight o’clock to prepare breakfast,” he says.


His chef makes all the meals for him, starting from breakfast and then his pre-game meal and when he comes back, he makes sure that he is preparing something rich in protein for dinner. Kyrie Andrew Irving has three meals a day and sometimes he would also have a snack. In the words of Corey Bryant,

“He’ll do his daily rituals, relax and then he’ll take his pregame. I’ll still be at the house. After I make his breakfast, I’ll make his pregame meal so he can get ready; take it with him to the arena. Then prepare his dinner for after the game and so that’s basically every day. It’s an everyday process. Three meals a day – breakfast, lunch and dinner, and sometimes a snack in between … a smoothie or power ball or something like that.”

A snack that Bryant makes for Kyrie Andrew Irving and which he loves is called a power ball. It contains a cluster of nuts ground up together along with some kind of nut butter for the essential fats and protein. It is pretty low in carbs. He explains by saying, “You could use almond butter, some nuts – any type of nuts,” says Bryant.


Cobey Bryant also gives out the exact method which is used to make these power balls so that if someone wishes to follow the same structure as Kyrie Andrew Irving, they easily can! He explains, giving out the recipe, “Pecans, almonds, walnuts, and bring it all together and you roll it out into a ball, and there you go. And there are so many different ways that you can finesse it. You can do chocolate. You can do peanut butter. You can do white chocolate … it’s a bunch of categories that you can tap into and create your own power ball.” And with this, that was all about Kyrie Andrew Irving's workout routine and his amazing diet plan that supports his hectic lifestyle.

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