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Kristen Nun Fitness, Diet and Workout Plan

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Who is Kristen Nun?

Kristen Nun is a famous bodybuider and fitness influencer. She is from Kansas, USA. Kristen was born in 1985. She is very active in sports activity like soccer. She used to play soccer before came in bodybuilding. She always post her workout and bodybuilding on her instagram handler. She runs online fitness and bodybuilding coach. She founded a Supplements Syndicate store. She has huge amount of followers on instagram. We will see about Kristen Nun Fitness, Meal Plan and Workout Plan. Let’s see Kristen Nun Stats.

  • Nationality : American
  • Profession : Bodybuilder, Fitness Influencer
  • Date-Of-Birth : 4th May, 1985
  • Age (2020) : 35 years

She tell about her meal plan and workout routine via many interviews, instagram chats and other social media platform like youtube. She was born and raised in Kansas, USA. Kristen mostly does her workout with Robert James Martin. She was inspired by Bradley Martyn and Martyn Ford. She works out in gym 6 days of the week. Let’s see Kristen Nun Body Measurement.

Kristen Nun Body Stats

Kristen Nun Body Stats

Kristen Nun Weight is 135 - 145 lbs. Kristen Nun Height in Feet is 5.2 feet.

  • Height – 5’2″ (160 cm)
  • Weight – 135 - 145 lbs
  • Arm – 38 inches
  • Biceps – 26 inches

If we want to have a well physique body then we need to concentrate in our diet and workout plan. She lose her weight and started gym and gaining muscle when she was 17 years old. Josie’s meal plan is full of protein, fiber and carb also carried bunch of calories. let’s see her diet plan.

Kristen Nun Diet

Kristen Nun Diet

If we talk about diet, all our body health is depend on what type of diet we prefer to our body, like you need to take care of calories in the diet and many factors like what should we eat? You must need to know that eating and sleeping is most important factor in building muscle.Kristen never avoid any group of food from her meal plan. she always eats moderated and balanced diet plan and having all the macros like proteins, carbs and fats. She also take care of  her vitamin, mineral, and fiber. And yes, She loves vegetables and take in her diet. Occasionally she takes some fast food like burger and pizzas.


  • Salmon
  • Broccoli
  • Sweet potato

She usually takes some supplements and steroids, when needed. Kristen is very strict about follow her diet regular. She likes fishing and always take protein from fish and vegetables.We all understand that exercise is important in bodybuilding but nutritions & diet also plays vital role that how your body look.

Kristen Nun Workout

Kristen Nun Workout

Before start the workout routine or exercise schedule, make sure you stay hydrated during workouts by drinking water or energy drinks. and Important is to don’t forget to warm-up exercising and make sure to cool down by stretching your muscles out, because It’s helps you to do injury free workout or exercise.

Kristen Nun Workout


Treadmill: 10 minutes

Bodyweight Lunges: 3 sets of 12

Bodyweight squats: 3 sets of 10

Good mornings: 3 sets of 10


Barbell Back Squats: 5 sets of 10

Barbell Pause Squats: 3 sets of 3 (5-second hold each rep)

Smith machine split squats: 4 sets of 6 reps on each leg

Dumbbell Lunges: 4 sets of 12 reps

RDLs: 5 sets of 10

Hamstring Curls: 5 sets of 12


Pigeon Stretch: 60 seconds on each side

Lunge Stretch: 60 seconds on each side

Hip Opener: 60 seconds


Kristen loves to do squat exercise you can see it on her instagram page wehre she always post about her workout routine. When comes to do squat with hand and cable squat, She always do it with high reps and sets so it makes your chest and arm muscle more stronger and flexible.

Weight Lifting

It means she always stuck with it, She lift weight as much as she can and says that we need to lift weight as much as we can it make us more stronger than other exercises. She lift weight in barbell bench presses and also do it with high amount of reps and sets.


She always do creative, do different kind of exercises in gym and make her body stronger. Let's see some of T-Bar exercises that she tell in her instagram

  • Roll your shoulder forward on the concentric contraction. (Bottom)
  • Roll your shoulder back on the concentric contraction. (Top)
  • Pronated wide grip. (palms facing down)

Leg and Glute Workout

With the help of leg extension machine, She do it in different style in order to disturb the muscles of leg and glute. If we want our body shape attractive than we need to make our leg and glute muscle that change your look. When she train her leg, She used to stay hydrated with the water and drink lots of water.As we see you need to work hard to achieve healthy body like Kristen Nun. So her diet plan and her workout plan and daily routine inspire and motivate us. If you want to follow her on social media then below is the link of her instagram profile.

Kristen Nun Instagram

Also Read : Claire P. Thomas Fitness Diet and Workout Plan

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