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 min read

Kali Muscle Diet and Workout

The Kali Muscle diet is a nutritious diet. It helps him in bodybuilding. His diet plan is very effective for his body and he always follows his diet properly. So Here you can read in-depth about Kali Muscle workout and his diet so let’s know more about him.

Who is Kali Muscle?

Kali Muscle is a bodybuilder, YouTuber, actor and entrepreneur. He is well known as "Mr. Muscle". He belongs from Oakland, California. He achieved millions of subscribers on his youtube channel by his different attraction in bodybuilding.Kali Muscle is also a successful businessman. His early life was very hard When he was young. He grew up in a poor neighborhood, He lost his brother at a very young age. He was ended up in jail after he shot himself accidentally.

  • Nationality: American
  • Profession: Professional Bodybuilder, Youtube celebrity, actor and entrepreneur
  • Date-Of-Birth : February 18, 1975
  • Age (2020) : 45 years

He tells about his diet and workout via many interviews, Instagram chats and other social media platforms like youtube. In his teenage, He got a job in "24 Hour Fitness" gym. After he got a job, He used to lifting weight in his free time for free.He is a true lover of sports after his job, He used to play a different kind of games like football. Once, He also received a scholarship to played football competition at Fresno State University.[incontent_ads]

Kali Muscle Measurements

Kali Muscle Weight is 235-245lbs (106.6-111.1kg). His Height in Feet is 5.9 feet.

  • Height – 5'9" (175cm)
  • Weight – 235 - 245lbs (106.6 - 111.1kg)

If we want to have a good physique body then we need to concentrate on our diet and workout. He follows his diet plan and workout very strictly. We have to avoid processed foods from our diet and only focus on fresh and clean foods.If you want to have a healthy body then you have to control the food that you eat. That means you have to eat healthy food that gives your body healthy macronutrients like protein, carbs, and fats. You need to maintain the balance between them.When he was in jail, He always does workouts and tries to made muscles. He always attends the prison gym, While in his free time and also gains eating prison food. In 2010, Kali left prison and started his new journey as an actor and bodybuilder.

Kali Muscle Diet we see the facts about diet, Our health depends on two things. The first one is, What type of diet we take every day. The second thing is that what type of exercise we do in our daily routine.You need to take care of calories in your diet plan and many factors like macros protein, carbs and fiber. You must need to know that eating and sleeping is the most important activity in fitness and healthy life.[incontent_ads]

Meal 1

  • Three bags of Ramen noodles
  • Honey
  • Mustard
  • Mayonnaise
  • Tuna

Meal 2

  • One cup of oatmeal
  • Cinnamon
  • Cane sugar
  • Eight ounces of beefsteak

Meal 3

  • Two cups of rice
  • Twelve ounces of chicken
  • Two tablespoons of honey

Meal 4

  • White rice
  • Six scrambled eggs
  • Spinach
  • Eight ounces of tuna

Meal 5

  • Peanut butter and jelly sandwiches

Meal 6

  • Eight ounces of salmon
  • Two cups of rice
  • Sliced pineapple
  • Spinach
  • Carrots

Kali Muscle Supplement

He runs his own brand named "Hyphy". He uses pre-workout (Hyphy Mud) supplements and also use whey protein for muscle. So uses it before big leg workout and chest workout when he needs an extra pump. But he never used steroids.Kali's diet having a high amount of calories. He said that he always ate whatever he could in jail. He tries to eat 6 meals of the day but sometimes he takes out of it to maintain his massive body. He eats a bunch of calories all day and has included all macros that his body needs like protein, carb and fats.The Diet includes all fresh and healthy foods like vegetables, fruits, ground turkey, salmon and chicken breast for his protein. He also likes to eat sweet potatoes and rice. Kali believes that we have to drink a lot of water within a single day because water plays a vital role in our health. He drinks a gallon of water every day. He used to drink much to stay hydrated in his gym time.

Kali Muscle Workout

Kali Muscle Workout

Before start, the workout routine or training routine, make sure you stay hydrated during workouts by drinking water or energy drinks. and Important is to don’t forget to warm-up exercising and make sure to cool down by stretching your muscles out because It helps you to do injury-free workout or exercise.

Kali Muscle Chest Workout

  • 5 sets & 10-15 reps — Incline dumbbell fly
  • 5 sets & 10-15 reps — Flat barbell bench press
  • 5 sets & 10-15 reps — Bodyweight dip
  • 5 sets & 10-15 reps — Flat dumbbell fly
  • 5 sets & 10-15 reps — Incline barbell bench press

Kali Muscle Arm Workout

  • 5 sets & 10-15 reps — Cable triceps pushdown
  • 5 sets & 10-15 reps — Bodyweight dip
  • 5 sets & 10-15 reps — Overhead cable triceps extension
  • 5 sets & 10-15 reps — Standing dumbbell curl
  • 5 sets & 10-15 reps — Supinated chin-up
  • 5 sets & 10-15 reps — Barbell squat
  • 5 sets & 10-15 reps — Barbell forearm curl on bench

His favorite exercise is barbell squat and bench press, He does it with high numbers of sets and reps. Also does leg raises and many more exercises for his body to make it strong. When he was in prison, He used to do workouts by lifting garbage bags, water bottles and other men's bodies. He also shows his prison exercises on his youtube channel.


It’s not easy to become like him overnight. But it took him a lot of years of struggle to get ripped and muscular physiques. We can evaluate after taking a look at Kali Muscle diet and Kali Muscle workout that If we want to be like him then we need to work hard for it and his daily routine inspire us and motivate us to get a healthy body.


All questions are discovered in this article.

  • What is Kali muscles name?
  • What does kali muscle eat?
  • Kali Muscle prison diet?

Also Read : Bradley Martyn Diet and Workout Plan




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