5
 min read

Juices That Helps You to Lose Weight

Losing your weight isn't easy you need a lot of determination and patience. if you are tired to eat fruits and follow the diet, why not try some juices to lose weight? juices will also boost your immunity. we have some juices for you. fruits juices have low calories and are loaded with full fibers. juices will help you to burn calories and provides you more health benefits. So let's see some juices to lose weight.

1. Carrot Juice

Carrot has low calories and has full fibers. and due to his fibers, it keeps you full until lunch. carrot juice has extra benefits like improving your skin tone, boosting immunity, and best for eye health, so now let's go to see carrot juice ingredients and making instructions.

carrot
Nikki Bella Diet and Workout Routine

Ingredients

  • 6-8 carrots
  • 3 tbsp sugar or as required
  • 2 glasses of chilled water
  • 1 tbsp lemon juice
  • You can add half apple, orange, and ginger to enhance the taste.

Instructions

  • Firstly, wash the carrots and peel the carrots with the help of a peeler and chop them into pieces.
  • In a blender, add the chopped carrot slices.
  • Add sugar and add chilled water into the blender.
  • Blend it into a smooth juice for 2-3 minutes.
  • Strain the juice completely by mashing the pulp.
  • Pour the juice into the glasses.
  • Add lemon drops into it and stir well.
  • Serve chilled.
Cory Everson Diet and Workout Routine
[incontent_ads]

2. Orange Juice

Orange juice is the best juice that has low calories. it has also had zero fat. Juicing an orange may cost a good amount of weight loss-friendly fibers.
orange juice

Ingredients

  • 4 Orange
  • Salt, (or black salt) to taste
  • Sugar, to taste

Instructions

  • Wash all oranges
  • Peel the upper wrapper.
  • You can also spoon out the rind which is left after extracting the juice and blend it using a hand blender. Remember to discard seeds. Ground-up orange seeds make the juice bitter in taste.
  • Serve Homemade Fresh Orange Juice
Andreas Cahling Diet & Workout Routine

3. Watermelon Juice

Watermelon juice helps you to keep yourself hydrated. It has an amino acid that helps to burn calories.

watermelon

Ingredients

  • 1 small sweet watermelon (a 6-pounder will do)
  • 1 small lime, juiced (optional)
Dove Cameron Diet and Workout Routine

Instructions

  • Slice the watermelon in half. Using a big spoon, scoop chunks of sweet watermelon into the blender. Discard the rind.
  • Blend the watermelon until it is totally pulverized, For extra flavor, squeeze the juice of one small lime into the blender and blend for a few seconds.
  • If your watermelon is notably pulpy or seeded, pour the mixture through a fine mesh strainer into a pitcher.
  • Serve.

Herbal Tea With It’s Recipe and Benefits

Statistics

Height
Weight
Profession
Accolades

Diet

Workout Plan

Get results fast with workout & nutrition plans from the pros

2,500+

workout articles and videos written by the world leaders in health and fitness. Detailed explanations & walkthrough videos included

28-day clean eating meal plan free download
60+

full transformation guides with workout tracking, meal planning and nutritional advice, and supplement information.

JYM protein supplements for great physique
10% off

all supplements, gear, and apparel, and free shipping on all U.S. orders.

7-day Free Trial of BodyFit
JYM shortcut to shred supplement stack
The 

Supplement Stack

No items found.

Why Optimum Nutrition?

Before a single machine is turned on in our manufacturing facilities, Optimum Nutrition procurement professionals carefully select the most premium raw materials.

ON is about three things:

Uncompromising Quality

experiment icon

Category Innovation

Customer Satisfaction

JYM Supplements awards Fit Blog
"The world's leading supplement brand"
Look like 

Gear & Apparel

No items found.
No items found.

Ready to look like 

?

Unlimited Access FREE

Get results fast with workout & nutrition plans from the pros

Transforming your body is hard. BodyFit helps make it easy with user-friendly workout tracking app, thousands of workouts, and discounts to the best supplements in the world.

EXCLUSIVE access to 2,500+ plans

Easy progress tracking BodyFit app

10% off ALL supplements & gear

Download our free 28 day clean eating meal plan 👇
© 2022 GHM Tech. All right reserved.