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Josie Canseco Diet, Fitness and Workout Plan

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The Josie Canseco diet is a well balanced diet with having clean food. She always stuck with eating clean and natural food but sometimes when she far from home then he would need to eat junk food and fast food like pizzas and burgers. As a model she needs to maintain or sustain his body in shape, so she also focuses on her workout.

Who is Josie Canseco?

Josephine Marie Canseco is a Social Media Influencer and American Model. She if from Florida. Her parents is Major League Baseball player Jose Canseco, and model Jessica Canseco. Her photos are very viral after the Coachella Music Festival. She also work in fashion show in 2018 in Victoria's Fashion Show. We will see about Josie Canseco Diet, Meal Plan and Workout Plan. Let’s see Josie Canseco Stats.

  • Nationality : American
  • Profession : Fitness Model, Model
  • Date-Of-Birth : 5 November 1996

She tell about her meal plan and workout routine via many interviews, instagram chats and other social media platform. She was born and raised in Florida America. She is very healthy and do hardwork with passion for fitness. Let’s see Josie Canseco Body Stats.[incontent_ads]

Josie Canseco Body Stats

Josie Canseco Body Stats

Josie Canseco Weight is 132 lbs (60 kg). Josie Canseco Height in Feet is 5.9 feet.

  • Height – 5’9″ (175 cm)
  • Weight – 132 lbs (60 kg)
  • Breast – 34 inches
  • Hips – 35 inches
  • Waist – 23 inches

If we talk about Josie's diet plan, it is well balanced diet plan. She always prefer healthy food but sometimes often she take junk food for taste. In this type of food the most loved food is pizza. If we want to have a well physique body then we need to concentrate in our diet and workout plan. She lose her weight and started gym and gaining muscle. Josie’s meal plan is full of protein, fiber and carb also carried bunch of calories. let’s see her diet program.

Josie Canseco Diet

https://www.youtube.com/watch?v=dxvdPdggs5IIf we talk about diet, all our body health is depend on what type of diet we prefer to our body, like you need to take care of calories in the diet and many factors like what should we eat? You must need to know that eating and sleeping is most important factor in building muscle.Josie said about her diet that “when I’ve really been on a good routine of eating right and eating a lot of vegetables and good proteins and balancing my diet — and it’s not all about going full-in and being, like, cold-turkey, cutting things out and being like a health freak. It’s all about balance for me.” Here is the sample of Josie Canseco diet.[incontent_ads]

Meal 1

  • Oatmeal
  • Fresh fruit

Meal 2

  • 1 egg
  • Egg whites
  • Spinach

Meal 3

  • Salad with cucumber
  • Tomato
  • Peppers
  • Spinach
  • Olive oil

Meal 4

  • Salmon with steamed vegetables


  • Vitamin B12
  • Iron
  • Calcium and Vitamin D

Josie never avoid any group of food from her meal plan. she always eats moderated and balanced diet plan and having all the macros like proteins, carbs and fats. She also take care of her vitamin, mineral, and fiber. And yes, She loves vegetables and take in her diet.She always take protein from fish and vegetables. Risk of following obesity, diabetes, and heart disease is fall down when you are eating more fish. Above meal plan tells us that what She eats within a single day to maintain her massive muscles and maintain her weight. We all understand that exercise is important in bodybuilding but nutrition& diet also plays vital role that how your body look.

Josie Canseco Workout Plan

Josie Canseco Workout Plan

Before start the workout routine or exercise schedule, make sure you stay hydrated during workouts by drinking water or energy drinks. and Important is to don’t forget to warm-up exercising and make sure to cool down by stretching your muscles out, because It’s helps you to do injury free workout or exercise.

Circuit Training

  • 15 : Ab crunch on bench
  • 12 : Sledge hammer tire swing (both arm)
  • 10 : Medicine ball slam
  • 12 : Single leg glute kickback (both leg)
  • 15 : Squat to jump with resistance band
  • 12 : Cable woodchop (both side)
  • 10 : Plank with core slider
  • 10 : Side lung with core slider (both leg)


Josie is loves boxing and mostly likes rumble boxing. it is very helpful exercise to maintain us keep in focus. All we need workout music to listen when we are working out. She always listen hardcore rap while working out. She also listen to Eminem. Boxing is the one of exercise that gives you full body workout.


Spin class is most loved workout of Josie. Spinning is doing cycling in home or gym on stationary bike. This exercise is very popular and many celebrity prefer this exercise. It helps in burns your calories &burns fat. This exercise is keep your mental health balanced.


If you wanna do best in your life, First you need to fit your body and mind so you can focus and concentrate on your dreams to achieve them. Josie is a famous American model, She is very active in fitness she never miss her fitness routine. We can evaluate that after take a look in Josie Canseco diet and Josie Canseco workout that If we want to be like her then we need to work hard for it and need to follow her daily routine, It inspires us and motivate us about bodybuilding. If you want to follow her on social media then below is the link of her instagram profile.

Josie Canseco Instagram

https://www.instagram.com/p/B0kYdbeAWlJ/?utm_source=ig_web_copy_linkAlso Read : Andrei Deiu Diet and Workout Plan

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