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Jena Frumes Diet and Workout

The Jena Frumes diet is healthy and nutritious diet. She is habituated to cook her own food at her home. She loves to eat fruits and vegetables. She always take care of her health and tries to give proper nutrients. Here you can read about Jena Frumes workout and diet.

Who is Jena Frumes?

Jena Frumes is a social media celebrity and actress. Jena was born and raised in Union Beach, New Jersey, United States.Growing Up, Jena like to dancing and stay to fit. She always deserve to have a fit and healthy body and she do works for it everyday.For staying healthy, She take a nutritious diet. She had graduated from college. She is also runs a youtube channel where she explore various content to her subscribers.

  • Nationality: American
  • Profession: Social Media Celebrity and Actress
  • Date-Of-Birth: 21 September, 1993

She had gained million of follower on her Instagram handler. She has almost 4 million+ followers on Instagram. She always post finess stuff on her Youtube Channel.On her youtube channel named 'Jena Frumes', She has almost 400k+ subscribers. She famoused from her show on MTV’s ‘Wild N Out,’.Jena is a fittest and healthy youtube ever. She share daily fitness tips and her personal workout that she made for train every part of her body.Here is her Instagram profile @jenafrumes[incontent_ads]

Jena Frumes Body Measurements or Stats

  • Height — 5 ft 5 inch
  • Weight — 55kg
  • Breast —‎ 34 inches
  • Waist —‎ 24 inches
  • Hips — 35 inches

If we want to have a good physique body then we need to concentrate on our diet and workout. She follows her diet plan and workout very strictly. We have to avoid processed foods from our diet and only focus on fresh and clean foods.If you want to have a healthy body then you have to control the food that you eat. That means you have to eat healthy food that gives your body healthy macronutrients like protein, carbs, and fats. You need to maintain the balance between them.

Jena Frumes Diet

Jena Frumes Diet

If we see the facts about diet, Our health depends on two things. first one is, What type of diet we take everyday. Second thing is that what type of exercise we do in our daily routine.You need to take care of calories in your diet plan and many factors like macros protein, carbs and fiber. You must need to know that eating and sleeping is the most important activity in fitness and healthy life.If we take a look in Jena Frumes diet then she is always tries to eat food that she made with her own hand. Jena also loves to eat fruits and vegetables.As we know her work about modelling photoshoot. She has to travelling much so sometimes she eats fast food as cheat meal.[incontent_ads]

  • Breakfast: Celery juice, Ginger shot, Avocado toast and Eggs
  • Snacks: Probiotics, Nuts, Apple and Brownies
  • Dinner: Salad that made from such a Kale, Spring mix, Hot sauce, Lime cilantro dressing, Portobello mushrooms, Blackened chicken, Raw beets, Onions, Sweet potato.

As you can see above diet plan that Jena apply it on her daily routine. But when it comes to cheat meal then she loves to eat doughnuts and pizza.She also uploaded a video about diet. Where she tells about how to maintain diet and take a nutritious diet.

Jena Frumes Workout

https://www.youtube.com/watch?v=oiK-CbOPts0Before starting the workout routine or training routine, make sure you stay hydrated during workouts by drinking water or energy drinks. And don’t forget to warm-up exercising and make sure to cool down by stretching your muscles out, because It helps you to do injury-free workout or exercise.She reveals most of thing about her workout on her youtube channel. She used to spend her most of time in the local gym and tries various exercises.She maintain a full body routine that consider abs workout, glutes workout, and also includes weight and cardio exercises in her workout plan.Also Read: Chloe Ting Fitness, Diet and Workout Plan


Every exercise has 8-10 Reps and 3 Sets. You can take 60 to 90 second rest between every exercise.

  • Leg press
  • Leg extension
  • Grounded chest press
  • Grounded dumbbell flyes
  • Resistance band push-ups
  • Pec flyes
  • Crunches
  • Tabletop crunches
  • Plank hold for 1 minute
  • Side plank drops
  • Weighted squat
  • Resistance band squat pulse


Every exercise has 8-10 Reps and 3 Sets. You can take 60 to 90 second rest between every exercise.

  • Shoulder press
  • Dumbbell shoulder press
  • Lateral raises
  • Front raises
  • V-ups
  • In and out
  • Russian twist with a ball
  • Plank reach
  • Dumbbell squat press
  • Hack squat
  • Leg curls
  • Weighted walking lunge


Every exercise has 8-10 Reps and 3 Sets. You can take 60 to 90 second rest between every exercise.

  • Lat pulldowns
  • Cable rows
  • TRX rows
  • Dumbbell deadlifts
  • Toe touch crunches
  • Bicycle crunches
  • Plank twister
  • Star plank hold for one minute
  • Kettlebell sumo squats
  • Backward dumbbell lunge
  • Weighted glute thruster
  • Resistance band thigh abduction


Every exercise has 8-10 Reps and 3 Sets. You can take 60 to 90 second rest between every exercise.

  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Preacher curls
  • Incline crunches with a ball.
  • Hanging leg raises
  • Oblique hyperextension crunches
  • Abs roller
  • Overhead squats
  • Ankle weights glute kickbacks
  • Ankle weights donkey kickbacks
  • Resistance band glute bridge


Every exercise has 8-10 Reps and 3 Sets. You can take 60 to 90 second rest between every exercise.

  • Triceps one-arm pushdowns
  • Triceps overhead press
  • Triceps bench press
  • Triceps kickbacks
  • Suitcase crunches
  • Plank to toe touch
  • Side plank to crunch
  • Plank walks
  • Deep squats
  • Weighted explosive smith squats
  • Hack squats
  • Calf raises


It’s not easy to become like her overnight. But it took her a lot of years of struggle to get the physique that she has today. We can evaluate that after taking a look at Jena Frumes diet and Jena Frumes workout that If we want to be like her then we need to work hard for it and her daily routine inspire us and motivate us to get a healthy body.




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