Burn Fat
 min read

Jeff Cavaliere Diet and Workout

Get the workout straight and more to your inbox👇

There is a most important thing in any diet is nutrition. In order to get a shredded and muscular body, You need to create an effective diet. The Jeff Cavaliere diet includes 6 healthy meals of the day. The meals keep his metabolism high. This helps in stay lean around a year.So Here you can read in-depth about Jeff Cavaliere’s workout and his diet so let’s know more about him.

Who is Jeff Cavaliere?

Jeff Cavaliere is a personal trainer and social media influence by profession. He was born and raised in Connecticut, United States of America. He was the head physical therapist of the New York professional baseball team.Whenever he watching action movies and sees Arnold Schwarzenegger. He became more attracted by bodybuilding. He interested in fitness so he decided to go with Physioneurobiology in college.Today, Jeff became a famous and known person in the fitness industry by his knowledge about fitness and bodybuilding. Keep[ reading to know about his training and diet regime.

  • Nationality: American
  • Profession: Personal Trainer and Social Media Star
  • Date-of-Birth: June 28, 1975

Here is Jeff's Instagram profile @athleanxWhen he was in high school, He doesn't start weight lifting or bodybuilding. Whenever there are sports classes, He knows that if we want a great physique, Then we have to give our time to the gym and training. By this, He can also boost his baseball and soccer skills.He started to gain muscles and got a bigger body. He also worked hard at the sports level because he used to play high-level sports.[incontent_ads]After he completed his high school education, He goes to college. He enrolled at the University of Connecticut for Physioneurobiology. It was his dream degree or you can say his passion. He studied hard to get his master degree.

“I grew up an avid Mets fan. I lived and breathed the team and watched every inning of every game all the way through college.” – Jeff Cavaliere

He gives workout advice to other fresher who wants to build his career as a bodybuilder. After some years, He promoted his workout guide. He also got a chance to work with elite athletes, such as Rafael Nadal, David Beckham, David Wright, and Terrell Owens.He got big success by working with popular athletes. He becomes a famous and valuable person in the fitness industry. He develops his unique training regime known as Athlean-X. People knew him by his nickname.

Jeff Cavaliere Accomplishment

Qualified Education

  • BA Physioneurobiology – University of Connecticut
  • Physical Therapy Masters Degree – University of Connecticut
  • Strength & Conditioning Specialist – NSCA

Working Experience

  • Head Physical Therapist & Assistant Strength Coach – New York Mets
  • Writer for Men’s Fitness
  • Founder of a fitness company (Athlean-X)

Jeff is a self-taught fitness sensation. He worked hard to get a massive physique. He was also an Entrepreneur. He has his own brand that tells people about fitness training guides. He is also a writer who writes about men's fitness.Also Read: Mark Felix Diet and Workout Routine

Jeff Cavaliere Body Measurements

[su_table responsive="yes" fixed="yes"]Height5'8" (172.5cm)Weight185 - 195lbs (83.9 - 88.5kg)ArmWill Get SoonChestWill Get SoonWaistWill Get SoonThighsWill Get Soon[/su_table]If we want to have a good physique body then we need to concentrate on our diet and workout. He follows his diet plan and workout very strictly. We have to avoid processed foods from our diet and only focus on fresh and clean foods.If you want to have a healthy body then you have to control the food that you eat. That means you have to eat healthy food that gives your body healthy macronutrients like protein, carbs, and fats. You need to maintain the balance between them.[incontent_ads]

Jeff Cavaliere Diet

Jeff Cavaliere Diet

If we see the facts about diet, Our health depends on two things. The first one is, What type of diet we take every day. The second thing is that what type of exercise we do in our daily routine.You need to take care of calories in your diet plan and many factors like macros protein, carbs and fiber. You must need to know that eating and sleeping is the most important activity in fitness and healthy life.He plans his diet like Diet includes all macros like lean proteins, fruit & vegetables, and complex carbs. Jeff takes his macros in a moderate way. He also cuts his carbs sometimes when his body reacts to them. Jeff added protein shake to his diet to overcome his daily fuel need. Let's have a look at Jeff Cavaliere diet.

  • Meal 1: Pumpkin oatmeal, Scrambled eggs & salsa, Skimmed Milk, Kiwi slices
  • Meal 2: Protein shake with a banana and strawberries
  • Meal 3: Cajun grilled chicken wrap with grilled vegetables, sun-dried tomatoes and hot sauce, Greek yoghurt and Sparkling water
  • Meal 4: Black bean, vegetables and onion soup and Sparking water
  • Meal 5: Sesame tuna steak, Grilled cajun asparagus, Sweet potato mash and Sparkling water
  • Meal 6: Protein shake

Jeff has enough knowledge of nutrition and diet. He can capable that create an effective diet for his body. If you see in his diet, You can judge that he takes protein shakes, chicken, vegetables and eggs that have rich protein.If we see in his beverage choice then you can notice in diet chart. He always drinks sparkling water. He drinks it without adding any flavors to it.

‘Don’t ignore your nutrition and certainly don’t ignore the opportunities you have to provide your body with that nutrition at the right time.’

Jeff Cavaliere Workout

https://www.youtube.com/watch?v=OHnKzCbtm5YBefore starting the workout routine or training routine, make sure you stay hydrated during workouts by drinking water or energy drinks. And don’t forget to warm up exercising and make sure to cool down by stretching your muscles out, because It helps you to do an injury-free workout or exercise.

Chest Workout

All exercise with 3-4 sets and 6-15 reps. You can take rest between exercise.

  • Barbell bench press
  • Horizontal cable or band crossover
  • Incline bench press
  • Weighted dip
  • Weighted push-ups
  • Band crossover pushups

Back Workout

  • Warmup Deadlifts
  • Weighted Chin Ups
  • Wide Grip Pullups
  • 2-3 sets & 10-12 reps: Barbell Dead Rows
  • 2-3 sets & 10-12 reps: Alternating High Cable Row
  • Barbell Shrug Ladder


It’s not easy to become like him overnight. But it took him a lot of years of struggle to get physiques like he has today. We can evaluate after taking a look at Jeff Cavaliere diet and Jeff Cavaliere workout that If we want to be like him then we need to work hard for it and his daily routine inspire us and motivate us to get a healthy body.

Get the

Jeff Cavaliere

Starter pack for FREE

Full workout in your inbox

5 Supplement recommendations

5 pieces of gear to level-up your training