Imke Salander Diet and Workout

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The Imke Salander diet is similar to a vegetarian diet. However, She includes some lean meats in her diet. From it her body can get enough protein. We all know that protein is very essential for building muscle mass. In this post, You can read about Imke Salander workout and her diet.

Imke Salander Bio

Imke Salander is a German runner and fitness influencer. She is well known for her physique. She has an athletic and fit sculpted physique which gives her a shredded look.Salander's transformation is unbelievable, She transforms her body structure within some years that inspire peoples across the world.

  • Nationality: German
  • Profession: Fitness Model and Marathon Runner
  • Year-Of-Birth: 1993
  • Age(2021): 27 years

She always active in social media in order to interact with her fans, She gains a huge fan following in some years. She has 160k+ followers in her Instagram profile.Salander believes in enjoy every moment of her life, She enjoys the step of the process and always tries to improve herself.[incontent_ads]

Imke Salander Body Measurements or Stats

  • Height —‎ 5'6" (167.5cm)
  • Weight — Will get soon
  • Breast —‎ Will get soon
  • Waist —‎ Will get soon
  • Hips — Will get soon

If we want to have a good physique body then we need to concentrate on our diet and workout. She follows her diet plan and workout very strictly. We have to avoid processed foods from our diet and only focus on fresh and clean foods.If you want to have a healthy body then you have to control the food that you eat. That means you have to eat healthy food that gives your body healthy macronutrients like protein, carbs, and fats. You need to maintain the balance between them.

Imke Salander Diet

Imke Salander Diet

If we think about diet, all our body health depends on what type of diet we prefer to our body, like you need to take care of calories in the diet and many factors like, What should we eat? You must need to know that eating and sleeping is the most important factor in fitness.If we see in Imke Salander diet, She never counts macros or calories. She never thinks about how much protein she should take. She said that "i learnt to intuitively. Giving my body whatever it needs when I feel like it."Imke takes healthy and clean food most of the time in her diet. She also like some dishes of the brand "U|F Poké Bar" (mentioned in her Instagram story).She also says about her cheat meals that she don't so any cheat meals. But sometime she eat that she likes to eat.She mentioned:

"food is my fuel for a Strong body and performancebut it also makes me happyto feed my soul and I wouldn't want torestrict myself. Ever."

Some food that she likes to eat:

  • Veggies
  • Sweet potatoes beets mix with ciabatta and cheese
  • Bread cottage cheese with honey
  • Cheese Cake
  • Curd with and flavor powder

Imke is very creative she like to prepare her meals and she always tries some different recipes with random mix and she likes to do eat. Her protein sources are eggs, tempeh, feta, chicken and corn.Also Read: Jeff Logan Diet and Workout Plan[incontent_ads]

Imke Salander Workout starting the workout routine or training routine, make sure you stay hydrated during workouts by drinking water or energy drinks. And don’t forget to warm-up exercising and make sure to cool down by stretching your muscles out, because It helps you to do injury-free workout or exercise.Imke is a great marathon runner so she trains her hard daily. She runs 6 km plus 10 long hill sprints almost 160m. She takes 2-3 min break between every sprint.

  • Stair Sprints
  • Hill Sprints
  • Jumps

She really enjoying running sessions in combo with random bodyweight strength exercises.

  • 3 rounds 10 reps each side ⁣
  • Jumps: focus on EXPLODING ⁣
  • Other moves: slow and controlled ⁣

Outdoor Bench Workout

  • 4 rounds 45 secs each move (45 secs break after one round⁣)

She likes working for a time. Why? Coz it teaches her to pick herself back up again. So she try to max out on the reps, take a mini-break and then force herself to keep going until the 45secs are up. ⁣

Ab Workout

The main and massive part of her body is her abs. She said that it can't be made in the kitchen but made in the gym or weight room. Imke gives equal priority to training and diet.

“Want visible abs? Stick to the ‘abs are made in the kitchen’ cr*p. Want a strong core to improve your performance? Do complex weight exercises (squats, deadlifts, etc) and go sprinting.”


Imke gives first priority to sleep when it comes to health priorities. In her opinion, Its been critical for recovery as well as for maintaining low body fat. Also getting enough sleep is made food carving better. Her aim is to sleep at least 7 hours of sleep per night.

Core workout

every exercise with 10 rounds

  • 45secs Speed
  • 20 air squats
  • 10 push-ups
  • 1 min slow jogging


It’s not easy that you can become like her overnight. But it took her lots of years of struggle to get the physique that she has today. We can evaluate that after taking a look at Imke Salander diet and Imke Salander workout that If we want to be like her then we need to work hard for it and her daily routine inspire us and motivate us to get a healthy body.Here is our Question & Answer Forum

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