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Healthy Lunch for Weight Loss

Here is the weight loss tip: healthy lunch for weight loss traditionally suck.

But there are actually some pretty delicious ways to brown bag a healthy, low-calorie lunch without resorting to any of the above-mentioned diet stereotypes. Any of these lunches that will keep you on track with your weight-loss goals:

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All healthy lunch for weight loss is here:

1. Tofu Salad


Almonds are great for a healthy and slim gut: A Penn State study of 52 adults found that people who ate 1.5 ounces of almonds a day for six weeks reduced their belly fat and waist circumference more than those that ate a high-carbohydrate, calorie-matched snack.


  • 1 Tbsp soy sauce
  • 1 Tbsp almond butter
  • 1/8 tsp minced garlic
  • 4 oz tofu, extra firm, thinly sliced
  • 1 cup snow peas, slivered
  • 1/2 tsp sesame seeds
  • 2 Scandinavian crispbread crackers


  1. Whisk soy sauce, almond butter, and garlic. Toss with tofu and snow peas. Top with sesame seeds, and serve with crackers.

Calories: 330


2. Burger and Fries (healthy lunch weight for loss)


Our all favorite burger can help us in weight loss so we can include it in healthy lunch.


  • 1 Organic Sunshine Garden Herb burger
  • 1/2 Food for Life sprouted whole-grain bun
  • 2 leaves of romaine lettuce
  • 1 thick slice of red tomato
  • 2 tsp Dijon mustard
  • 1 small sweet potato
  • 1 tsp olive oil
  • Cinnamon
  • Cumin
  • Paprika


  1. Cut sweet potato into wedges, coat with oil and seasonings to taste, and bake.
  2. Cook burger, and serve open-faced on half a bun. Top with lettuce, tomato, and mustard.

Calories: 490

3. Open-Faced Lox Sandwich


Yummy! sandwich is my all-time favorite and it is a healthy lunch for weight loss.

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  • 1 slice of pumpernickel bread
  • 2 Tbsp part-skim ricotta
  • 4 oz smoked salmon
  • 2 Tbsp capers
  • 1 1/2 Tbsp minced onions


  1. Layer in the order listed above.

Calories: 250

4. Salmon Cucumber Boats


Cucumber is a natural vegetable that is also used in salad but here is a mix-up of salmon that helps us with weight loss


  • 3 oz canned pink salmon, drained
  • 1 Tbsp capers
  • 1 tsp yellow mustard
  • 2 Tbsp plain low-fat yogurt
  • Dash salt
  • Dash pepper
  • 1 cucumber


  1. Combine the first six ingredients.
  2. Halve cucumber lengthwise, hollow out each half, and stuff with salmon mixture. Serve with a side salad.

Side salad ingredients:

  • 3/4 cup romaine lettuce
  • 2 Tbsp chopped macadamia nuts
  • 1 clementine
  • 2 tsp olive oil
  • 1/2 Tbsp cider vinegar
  • Dash salt
  • Dash pepper


  1. Combine the first three ingredients. Toss with olive oil, vinegar, salt, and pepper.

Calories: 431

5. Tomato Salad and Mozzarella (healthy lunch weight for loss)

tomato salad

Salad is the best for weight loss as we all know that tomato is a natural vegetable so it can help us in weight loss.


  • 1 medium tomato, cubed
  • 1 oz fresh part-skim mozzarella cheese, cubed
  • 1 cup fresh spinach leaves
  • 1 clove of garlic, pressed
  • 1 1/2 tsp olive oil
  • 2 tbsp balsamic vinegar
  • 2 tsp sunflower seeds
  • 1/4 tsp black pepper


  1. Combine, and toss all ingredients.

Calories: 243

Healthy Breakfast ideas For Weight Loss




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