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Hadi Choopan Diet and Workout

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The Hadi Choopan diet is all about eating clean food. He says that only cardio and other workouts can't give you such the desired results, You have to take a clean and healthy diet in your daily routine. He always prefers his body to eat clean foods like brown rice, avocados, and skinless chicken breast all year-round. It make his muscle mass more strong and lean around the year. In this post, you can read about Hadi Choopan diet and workout.

Who is Hadi Choopan?

Hadi Choopan is an Iranian professional bodybuilder. He also a fitness sensation. He put his steps in the bodybuilding industry at a very early age. He is also known as The Persian Wolf. In 2016, IFBB Diamond Cup in Dubai and got his pro status. From there he rises in bodybuilding. He started participating in all IFBB professional shows. And becoming known for his fantastic conditioning.

  • Nationality : Iranian
  • Profession : IFBB Professional Bodybuilder
  • Date-Of-Birth : 26 September 1987

Choopan told about his diet and workout routine via many interviews, Instagram chats, and other social media platforms like Youtube. He is very habituated to lift heavyweights. He always does every exercise with very high volume. It makes his muscles more strong. He is a professional bodybuilder so he has to maintain and sustain his muscles as it is. He has good knowledge of nutrition and workout.[incontent_ads]

Hadi Choopan Stats

Hadi Choopan Stats

Hadi Choopan Weight is 200-220lbs(90.7-100kg). His Height in Feet is 5 ft 7 inches.

  • Height —‎ 5'7 (169 cm)
  • Weight —‎ ‎200-220lbs(90.7-100kg)
  • Chest —‎ Will get soon
  • Waist —‎ Will get soon
  • Arms —‎ Will get soon

If we want to have a good physique body then we need to concentrate on our diet and workout. He follows his diet plan and workout very strictly. We have to avoid processed foods from our diet and only focus on fresh and clean foods.If you want to have a healthy body then you have to control the food that you eat. That means you have to eat healthy food that gives your body healthy macronutrients like protein, carbs and fats. You need to maintain a balance between it.

Hadi Choopan Accomplishments

  • 15 Provincial Gold Medals (Fars and Tehran provinces)
  • Babol National Tournament – 3rd
  • Saari National Tournament – 2nd
  • Saari National Tournament – 2nd
  • Rasht National Tournament – 2nd
  • Saari National Tournament – 1st
  • Mashhad National Tournament – 1st
  • WBPF World Bodybuilding Championships – Silver Medal
  • WBPF Asia Championships – Gold Medal/Overall
  • WBPF World Bodybuilding Championships – Gold Medal
  • WBPF World Bodybuilding Championships – Gold Medal
  • WBPF World Bodybuilding Championships – Gold Medal
  • Mr. Olympia Amateur – Gold Medal/Overall
  • IFBB Sheru Classic Pro Silver Medal
  • Asia Grand Prix – Silver Medal
  • San Marino Pro – Silver Medal
  • Dubai Expo – Silver Medal
  • IFBB Portugal Pro – 1st
  • Asia Grand Prix – Gold Medal
  • IFBB Vancouver Pro – Gold Medal

Hadi Choopan Diet

Hadi Choopan Diet

If we think about diet, all our body health depends on what type of diet we prefer to our body, like you need to take care of calories in the diet and many factors like, What should we eat? You must need to know that eating and sleeping is the most important factor in muscle building.As we all know that if we want a lean and sculpted physique then, We need to focus on our diet. Hadi believes that his diet plays the most important role behind his sculpted physiques. Hadi Choopan diet include foods likebrown rice, avocados,and skinless chicken breast for the major years. These type of food make his body fat free and keep his fat level simple.[incontent_ads]

Food To Eat

  • Brown Rice
  • Avocados
  • Skinless Chicken Breast


  • Whey isolate
  • BCAAs
  • L-Carnitine
  • Fish Oil
  • Multivitamin

We have to make a balance between all macronutrients that we give to our body like protein, carbohydrates and fats. We have to maintain a balance between it. We can get protein from its sources like eggs, egg whites and many other foods but it contains more than others. Now in bodybuilding only diet can't do anything you have to do work hard for it and give hours to the gym and weight lifting.

Hadi Choopan Workout starting the workout routine or training routine, make sure you stay hydrated during workouts by drinking water or energy drinks. And don’t forget to warm-up exercising and make sure to cool down by stretching your muscles out, because It helps you to do injury-free workout or exercise. Here is the sample of Hadi Choopan workout.

Mixed Strength and Hypertrophy Training

In order to make the strongest muscles, He utilizes both tricks high volumes of sets & reps and heavy weight lifting. He sets one day in a week for heavy weight lifting and builds the strength of muscles. And another day for high volume and hypertrophy. For example, on Mondays, he trains his chest using heavy weights only by doing 5 sets of 5 reps. Another side on Thursdays or Fridays, He trains the same body part where he’ll do 8-12 reps, focusing on doing as many sets as possible.


  • 3 sets & 10-12 reps — Incline Dumbbell Press
  • 5 sets & 8-12 reps — Flat Barbell Bench Press
  • 4 sets & 10-12 reps — Incline Flyes
  • 4 sets & 10-12 reps — Dips
  • 4 sets & 10-12 reps — Dumbbell Pullovers
  • 4 sets & 10-12 reps — Push-ups, super setted with Cable flys (until failure)
  • 5 sets & 10-12 reps — Flat Bench Dumbbell Flyes

Cardio Routine

As a matter of cardio, Hadi never does cardio while off-season. He has two or three weekly HIIT sessions when he is preparing for competitions.

Chest Workout

  • 5 sets & 5 reps — Incline Bench Press
  • 5 sets & 5 reps — Flat Smith-Machine Chest Press
  • 3 sets & 5-8 reps — Incline Dumbbell Press
  • 3 sets & 6-8 reps — Weighted Dips
  • 3 sets & 4-6 reps — Heavy Cable Flyes


It's not easy that you can become like him overnight. But it took him lots of years of struggle to get the physiques that he has today. We can evaluate that after taking a look in Hadi Choopan diet and Hadi Choopan workout that If we want to be like him then we need to work hard for it and his daily routine inspire us and motivate us to get a healthy body.Hadi Choopan Instagram : @hadi_choopanAlso Read : Roelly Winklaar Diet and Workout RoutineHere is our Question & Answer Forum

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