Burn Fat
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 min read

Get Fit Like Paige Hathaway - Her Amazing Workout and Diet Plan Revealed

If you use social media for workout inspo, odds are you've come across Paige Hathaway's page at some point. Paige Hathaway is a fitness influencer with a significant social media following. With 3.6 million followers on Instagram, it's no secret that she's got some valuable information to share when it comes to health and fitness. If you're looking to burn fat and get toned (or even try out bodybuilding for yourself!), Paige Hathaway's fitness program can help get you there!

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Diet

Paige Hathaway's Diet

Paige focuses on eating whole, unprocessed, nutrient-rich foods. She eats a variety of fruits & vegetables, lean proteins, and healthy fats. And as always; hydration, hydration, hydration! Paige places a huge emphasis on drinking plenty of water throughout the day.

To build muscle or increase muscle tone, eating enough protein is crucial. Paige makes sure to include some source of protein into every. meal. This includes chicken, fish, lean beef, quinoa, lentils, and beans. Protein plays an important role in muscle & tissue repair while keeping you feeling full for longer. Protein intake is a key factor in burning fat and toning muscles.

Paige also includes a variety of fruits & vegetables into her diet. These provide her with essential vitamins, minerals, and antioxidants necessary for peak health. Paige also makes sure to include healthy fats into her diet. She often cooks with coconut oil and eats avocados, fatty fish, eggs, nuts, and seeds. Incorporating healthy fats into her diet keeps Paige feeling full, mentally focused, and energized!

Not sure where to start when it comes to your diet? Here are some examples from Paige Hathaway's current meal plan to get you inspired:

Breakfast:

-1 cup of oatmeal with walnuts and chia seeds

-2 poached eggs with avocado and salsa

-8 oz. of almond milk

Lunch:

-4 oz. grilled chicken breast

-½cup of black beans

-1 cup steamed broccoli, carrots and celery

-2 tablespoons lemon juice for dressing

Dinner:

-6 oz. salmon fillet

-½cup brown rice

-2 cups roasted Brussels sprouts, seasoned with garlic, salt, and pepper

Paige also includes several supplements into her diet to maintain her health and performance. If you want to look shredded and lean, we recommend JYM Fat Burner! It works at a cellular level to turn fat molecules into usable energy. JYM Fat Burner gives your body the boost it needs to stay energized throughout the day while increasing your metabolism.

Workout Plan

Paige's diet isn't the only reason for her incredible success on her fitness journey. She also follows a strict workout routine designed to maintain her impressive physique. She typically works out six days a week, with one day set aside for rest and recovery. Her workouts consist of a combination of strength training and cardio.

On strength training days, Paige includes squats, deadlifts, presses, and pull-ups into her line-up. These exercises target large muscle groups and multiple muscle groups at a time. She also includes isolation exercises. These exercises target specific muscle groups and include bicep curls, tricep extensions, and leg curls. On cardio days, Paige looks to running, cycling, or swimming to help maintain her heart health.

Here's a 3-day example of Paige Hathaway's Workout Routine:

Day 1:

-15 minutes of HIIT

-4 sets of barbell squats at 10 reps each

-3 sets of weighted lunges at 12 reps each

-4 sets of reverse crunches at 15 reps each

Day 2:

-10 minutes of jumping rope

-4 sets of dumbbell chest presses at 12 reps each

-3 sets of bent over rows at 10 reps each

-4 sets of cable crunches at 15 reps each

Day 3:

-20 minutes of jogging or running outdoors

-4 sets of military presses at 8 reps each

-3 sets of push ups with weights at 10 reps each

-4 sets of planks for two minutes each.

One of the main takeaways of Paige's story and success is that of the importance of consistency. Her physique is the result of years of disciplined training and eating habits. She has made her healthy habits a priority and stays consistent with her diet and workouts. That goes to show that small changes over time can have major results.

Another key factor in Paige's success in her fitness journey? Balance.  Paige makes sure to eat a variety of foods and try different types of workouts to keep her routine exciting. And according to Paige, her rest and recovery days are just as important, if not more, than the workouts. This balance not only nourishes her body and mind, but keeps her focused and engaged on her journey.

When embarking on a fitness journey of your own, it's important to set realistic goals. Start small. Make promises to yourself you know you can keep. Once you start to build that inner trust with yourself, you'd be surprised how much you can actually accomplish! For example, you wouldn't set a goal of working out 7 days a week if you've never worked out before in your life. To see success in this example, start with 2 to 3 weekly workouts, and progress from there. Remember, small changes can lead to big results. Paige sets a schedule for herself to meet her specific goals. This helps her stay on track with her goals and gives her something to look forward to.

When it comes to both fitness and nutrition, it's important to listen to your body. Paige pays close attention to her body and its needs, and makes sure to respond accordingly. She also really values her rest days, which help the muscles repair after working out.

Paige Hathaway's diet and workout routine is a balanced and healthy approach to fitness. She achieved her amazing results through consistent clean eating and regular training. Her approach can serve as inspiration for anyone looking to improve their health and fitness. Bottom line? Paige sees success by:

  1. Setting realistic goals
  2. Staying consistent with workouts and nutrition
  3. Balancing movement with rest and recovery days

Follow these guidelines and you are well on your way to your own success story!

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