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Eva Andressa Diet and Workout Routine

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The Eva Andressa diet is about lean proteins, fruit and vegetables. She followed her diet plan very strictly when she is competing or prepare herself for competition. She followed a regular diet to maintain her massive lean physique. Somehow, Eva knows to maintain a ratio of body fat. Eva's aims to stay around 12% bodyfat.

Who is Eva Andressa?

Eva Andressa is a Professional Bikini Athlete and Fitness Model. She was born and raised in Brazil’s Pine Nut Land, Curitiba. She has a great journey from a skinny teenager from Brazil to global fitness sensation. She sculpted the greatest female physiques in the fitness industry.Eva started her passion for fitness when she was 17 years old. She became an IFBB athlete by 29. After Eva was known by the world, She gained million+ of followers on her Instagram handler and also a huge fan following outside.

  • Nationality : Brazilian
  • Profession : Professional Bikini Athlete and Fitness Model
  • Year-Of-Birth : 1984

Eva has been featured in many famous magazines of fitness. She is also inspiring the world to achieve goals. The man that changed her life is her husband 'Jardel Barros'. He was an athlete and inspire Eva about training and hard work to make a massive physique.After completing one-year of training, Eva thought that she would be a perfect athlete. “When I realized that my genetics was good and my body responded quickly, I thought, ‘Why not compete?'” She entered in her first competition named the 2005 NABBA Lobo Bravo Cup When she was 21 years old.[incontent_ads]

Eva Andressa Body Measurements or Stats

Eva Andressa Weight is 135 - 145lbs (61.2 - 65.8kg). Her Height in Feet is 5 ft 5 inches.

  • Height —‎ 5'5" (165cm)
  • Weight —‎ ‎135 - 145lbs (61.2 - 65.8kg)
  • Bust—‎ 40 inches
  • Waist —‎ 27 inches
  • Hips —‎ 44 inches
  • Arms — 32.5 cm
  • Chest — 40 inches

If we want to have a well physique body then we need to concentrate in our diet and workout. She follows her diet plan and workout very strictly. We have to avoid processed foods from our diet and only focus on fresh and clean foods.If you want to have a healthy body then you have to control food that you eats. That means you have to eat healthy food that gives your body healthy macronutrients like protein, carbs and fats. You need to maintain balance between it.

Eva Andressa Diet

Eva Andressa Diet

If we think about diet, all our body health depends on what type of diet we prefer to our body, like you need to take care of calories in the diet and many factors like, What should we eat? You must need to know that eating and sleeping is the most important factor in fitness. Let’s have a look in Eva Andressa diet.Throughout all day she eating carbs until 6 pm after that she moves to vegetables and others to get proper protein and all macronutrients from other foods. She tells that her body responds well at this routine.[incontent_ads]

  • Meal 1: Omelet (2 whole eggs and 4 egg whites) made with olive oil, 2 slices of bread with green tea
  • Meal 2: 120 grams of chicken breast grilled, 2 tablespoons whole wheat pasta, vegetables
  • Meal 3: 1 liquefied whey protein, 2 tablespoons oatmeal
  • Meal 4: Tuna in water, cottage cheese, 3 graham toast
  • Meal 5: 120 grams of chicken breast grilled with vegetables
  • Meal 6: Omelet (2 whole eggs and 4 egg whites)
  • Meal 7: 1 whey protein shake with Glutamine


  • Whey Protein
  • Glutamine

If we take a look at cheat meals of Eva then, She only cheats her meals twice a year. She has a great dedication to it. Both cheat meals are happening only at the end of the year means in December or Christmas. You can see that there are lean proteins, fruit, and vegetables included in her diet plan.Also Read : Tom Cruise Diet and Workout

Eva Andressa Workout Routine starting the workout routine or training routine, make sure you stay hydrated during workouts by drinking water or energy drinks. And don’t forget to warm-up exercising and make sure to cool down by stretching your muscles out, because It helps you to do injury free workout or exercise. Here is the sample of Eva Andressa workout.However, she doesn't follow any specific workout plan but when it necessary to her body then she follows the below workout. Her aim is to complete every exercise with 4 sets.She trains herself twice a day. In those days she gives her major focus on aerobic exercises. In this exercise, she lasts up to 40 minutes. Now she only trains 3 times per week.

Workout Split

  • Monday: Legs and Quads
  • Tuesday: Back, abs and Calves
  • Wednesday: Shoulders
  • Thursday: Legs, Focus on glutes and hams
  • Friday: Abs and Calves
  • Saturday: Cardio
  • Sunday: Abs, cardio and calves

Legs Workout

  • 4 sets & 8-12 reps — Leg press
  • 4 sets & 8-12 reps — Leg curls
  • 4 sets & 8-12 reps — Lying squats Machine
  • 4 sets & 8-12 reps — Back Squats

Abs Workout

Abs is the most favorite part of Eva. She always tried to make her abs more strong even though he achieved her goals but her dedication is to make her abs more strong. As we all know that the abs is one of the most attractive part of the body and it will represent you to the audience. Her abs exercise is not fixed but She makes it an alternative.


It's not easy that you can become like her overnight. But it took her lots of years of struggle to get physiques that she has today. We can evaluate that after taking a look at Eva Andressa diet and Eva Andressa workout that If we want to be like her then we need to work hard for it and her daily routine inspire us and motivate us to get a healthy body.Instagram :eva_andressaHere is our Question & Answer Forum

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