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Dora Rodrigues Workout Routine and Diet Plan

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Dora Rodrigues

Dora Rodrigues is a Brazilian fitness coach and IFBB Pro Figure athlete. Now based in the USA, Dora holds titles of Miss Universe & Miss World, among many others. She’s best known for her ability to manipulate her physique and weight. She now uses her example to show everyone, including her fans and clients, that it’s possible to achieve any fitness goal with the right approach.


Dora Rodrigues was born on June 5, 1981 (age 40) in Brazil. She is a celebrity bodybuilder. She is a well-known weightlifter and fitness coach from Brazil who won the Miss World and Miss Universe contests overall. She boasts about her toned body on Instagram, where she has over 244k followers.

Physical Appearance

Height (approx.): 5'3"Weight (approx.): 65.8 - 70.3kgHair Color: Blonde (She colors her hair often)Eye Color: Black

Dora Rodrigues

Family & Ethnicity

Parents & Siblings

Her mother is Avani Barbosa.[caption id="attachment_9417" align="alignnone" width="435"]

Dora Rodrigues with her mother-

Dora Rodrigues with her mother[/caption][caption id="attachment_9415" align="alignnone" width="433"]

Dora Rodrigues with her father-

Dora Rodrigues with her father[/caption]Her brother is Elcio Valerio Barbosa.[caption id="attachment_9405" align="alignnone" width="442"]

Dora Rodrigues' brother-

Dora Rodrigues' brother[/caption]

Relationship, Husband & Children

She is married to the trainer Rubens Gomes.[caption id="attachment_9404" align="alignnone" width="460"]

Dora Rodrigues and Rubes' wedding picture-

Dora Rodrigues and Rubes' wedding picture[/caption][caption id="attachment_9403" align="alignnone" width="461"]

Dora Rodrigues and Rubens when they were young-

Dora Rodrigues and Rubens when they were young[/caption]They have a son together named Logan Scott.[caption id="attachment_9418" align="alignnone" width="460"]

Dora Rodrigues with her son-

Dora Rodrigues with her son[/caption][caption id="attachment_9416" align="alignnone" width="462"]

Dora Rodrigues with her husband Rubens and her son Scott-

Dora Rodrigues with her husband Rubens and her son Scott[/caption]


Dora started by competing in various competitions throughout her life. She has participated in Miss Universe, IFBB, and other top-class competitions. As a figure athlete, Dora has a quite different approach to training than that of a bikini competitor. Instead of going for high reps, which most bikini athletes do, she trains at the 6-10 rep range to induce muscle growth. This helps her achieve the well-toned and aesthetic physique she’s known for.Currently, she is a personal trainer and manages her own company, Body by Dora as well as Overall Team.[caption id="attachment_9402" align="alignnone" width="571"]

An instagram post by the official page of Body by Dora-

An Instagram post by the official page of Body by Dora[/caption]She is also a social media influencer having channels on Youtube, Instagram, Twitter, and Facebook. She has an immense fan following![caption id="attachment_9420" align="alignnone" width="441"]

Various businesses by Dora Rodrigues-

Various businesses by Dora Rodrigues[/caption]


  • Fitness Coach
  • 2-time NABBA Brasil Winner
  • Miss World
  • 2-time Miss Universe Overall
  • 2018 NPC Mel Chancey Figure Class Winner
  • 2018 Caribbean Grand Prix Pro Figure Champion
  • IFBB Pro Figure[caption id="attachment_9413" align="alignnone" width="328"]
Dora Rodrigues while she was preparing for IFBB pro-
  • Dora Rodrigues while she was preparing for IFBB pro[/caption]
  • 2019 Los Angeles Pro Figure – 5th place[caption id="attachment_9407" align="alignnone" width="331"]
Dora Rodrigues during Los Angeles Pro competition-
  • Dora Rodrigues during Los Angeles Pro competition[/caption]
  • 2019 New York Pro Figure – 10th place
  • 2019 Pittsburgh Pro Figure – 12th place


  • Dora Rodrigues has a cross tattoo on her wrist that covers some part of her hand too.[caption id="attachment_9406" align="alignnone" width="420"]
Dora Rodrigues' cross tattoo-
  • Dora Rodrigues' cross tattoo[/caption]
  • She also has a tattoo of a cat done on the back of her ear.[caption id="attachment_9411" align="alignnone" width="422"]
Dora Rodrigues' under ear tattoo-
  • Dora Rodrigues' under ear tattoo[/caption]
  • Dora Rodrigues also has an arm tattoo which is done in black ink and covers the front part of her arm and covers her hand too.[caption id="attachment_9409" align="alignnone" width="422"]
Dora Rodrigues' full arm tattoo-
  • Dora Rodrigues' full arm tattoo[/caption]
  • Dora Rodrigues also has a huge tattoo right on her upper back. She made it to cover a previous tattoo of the sun that she got earlier.[caption id="attachment_9412" align="alignnone" width="427"]
Dora Rodrigues' upper back tattoo
  • Dora Rodrigues' upper back tattoo[/caption]
  • She has a black and grey ink tattoo above her elbow.[caption id="attachment_9410" align="alignnone" width="419"]
Dora Rodrigues' tattoo on the back part of the arm-
  • Dora Rodrigues' tattoo on the back part of the arm[/caption]
  • Dora Rodrigues also has a tribal tattoo on her lower back.[caption id="attachment_9419" align="alignnone" width="424"]
Dora Rodrigues's lower back tattoo-
  • Dora Rodrigues's lower back tattoo[/caption]


  • She founded the online fitness coaching site, Overall Team.
  • In Brazil, she joined the NABBA bodybuilding organization.
  • She likes to cheat on her meals quite often. She is a huge fan of sweet foods like Nutella.[caption id="attachment_9408" align="alignnone" width="404"]
Dora Rodrigues enjoying nutella-
  • Dora Rodrigues enjoying Nutella[/caption]
  • She has a pet cat![caption id="attachment_9414" align="alignnone" width="400"]
Dora Rodrigues with her cat-
  • Dora Rodrigues with her cat[/caption]

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