Donovan Mitchell Workout Routine and Diet Plan

Donovan Mitchell is a Point guard and Shooting guard for the Utah Jazz. Besides being an NBA basketball athlete who performs for the Utah Jazz team, Donovan also performs for the United States National Basketball Team.The player is appreciated for his improbable abilities, which is rather restricted to the abilities of Steph Curry, but when it gets to his physique and strength, he may be quite a measure ahead. So if you also want to make a physique and need to discover more about the Donovan Mitchell workout and diet plan, then continue on this article.

Donovan Mitchell

Donovan Mitchell Jr. was born on September 7, 1996, and is an American-trained basketball athlete for the Utah Jazz of the National Basketball Association (NBA). He was a part of the college basketball for the Louisville Cardinals. He was chosen by the Denver Nuggets with the 13th overall pick in the 2017 NBA draft and was shopped on draft night to the Utah Jazz. Throughout his rookie term, Mitchell was selected as the NBA All-Rookie First Team and won the 2018 Slam Dunk Contest.

Donovan Mitchell Statistics

  • Birth Date: September 7, 1996 (age 24)
  • Birth Place: Elmsford, New York
  • Nationality: American
  • Listed height: t6 ft 1 in (1.85 m)
  • Listed weight: 215 lb (98 kg)
  • Chest: 44 inch
  • Waist: 34 inch
  • Biceps: 16 inch
  • Position: Shooting guard
  • League: NBA

Donovan Mitchell Awards and Achievements

  • NBA All-Star (2020)
  • NBA All-Rookie First Team (2018)
  • NBA Slam Dunk Contest champion (2018)
  • First-team All-ACC (2017)

Donovan Mitchell Workout Routine


Donovan Mitchell spends at least 45 minutes and even an hour sometimes for his weight training. He has had a lot of strength and stamina which he trains for in the gym because of his physical requirements. Thus he practices hard in the gym solely for that. Besides this, he also does some basketball training which keeps him on. Most of his workouts are also done on the ground with his teammates and which requires passing and dribbling too. He also makes sure to stretch before and after exercise because it helps him to maintain his agility and also helps him to relax when he gets exhausted.

Donovan Mitchel does a lot of activities that keep him on his foot and agile at the same time and thus he is truly a star for this very reason. In one of his interviews, he explains how he perfectly lost his weight. He was able to have more stamina and built when he lost weight and it helps him improve his game as well.

Donovan Mitchel does not share all his routine with the fans and media and no one does have the exact daily routine and diet plan of Donovan Mitchel but he does what most players in his team do. He does some basketball training and also does some exercises in the gym. So it is a combination of both that is great for Donovan Mitchel.


Now even though I can’t give you the exact routine that Donovan follows, I can still provide you with a method that will get you in shape like Donovan. The routine will get divided into two categories; one will be basketball training, and the others will be your evening training. So let’s see the workout routine for Donovan Mitchell.Donovan Mitchell basketball workout includes:-

Basketball Training

Duration: 2 to 3 hoursDonovan has to do several drills, cardio, agility training every day, particularly when it’s a game season, and also in the Off-season, there are not several rest days for Donovan. The exercises consist of many basketball drills, which are not explained much on the internet but here are some basic Donovan Mitchell basketball training exercises that he does.

  • Dribbling drill
  • Shooting drill
  • Dribbling while getting defended
  • Defending drill
  • Passing drill
  • Free throws
  • Floater shot
  • Three pointer

For Agility drills, you can do these:

  • Agility ladder
  • Agility cones
  • Court running
  • Agility step
  • Side to sidestep

Donovan Mitchell Weight Training

In weight exercise, Donovan normally does the single compound movement exercise with some isolation action training. As he’s a professional, there is a solid possibility that every set of his training is more about explosiveness than weight or reps. So you can do just a simplistic cycle five days a week to get a physique like him, but make certain that you don’t lift light weights to gain too many muscles or pump, and keep your range close to your max.


Monday and Wednesday Paul George Workout Routine

Upper body

  • Neck exercises of 6-10 reps, 1 set
  • Standing shoulder shrug of 6-10 reps, 1 set
  • Incline press of 6-8 reps, 3 sets
  • Incline flat bench press of 8-10 reps, 3 sets
  • Close grip pull up of 8-10 reps, 1 set
  • Machine pullover of 6-10 reps, 1 set
  • Dumbbell lateral raise of 6-10 reps, 2 sets
  • Dumbbell front raise of 6-10 reps, 2 sets
  • Seated cable row of 6-10 reps, 1 set
  • Seated cable scapular retraction of 6-10 reps, 1 set
  • Machine chest press of 6-10 reps, 1 set
  • Incline machine chest press of 10 reps, 1 set
  • Lat pull-down of 6-10 reps, 1 set
  • Machine overhead press of 6-10 reps, 1 set
  • Machine row of 6-10 reps, 1 set
  • Machine reverse flye of 8-10 reps, 1 set
  • External rotation of 6-10 reps, 1 set
  • Internal rotation of 6-8 reps, 1 set
  • Triceps press down of 6-8 reps, 1 set
  • Cable curls of 3-4 reps, 2 sets
  • Hand grippe of 3-4 reps, 2 sets
  • Wrist flexion of 6-10 reps, 1 set
  • Wrist extension of 6-8 reps, 1 set

Tuesday and Thursday Paul George Workout Routine

Lower body

  • Dead-lift of 6-8 reps, 2 sets
  • Squats of 6-8 reps, 2 sets
  • Romanian deadlift of 6 reps, 2 sets
  • Glute-ham raise of 6-10 reps, 2 sets
  • Leg press of 6-8 reps, 2 sets
  • Leg curl of 6-10 reps, 1 set
  • One leg press of 6-8 reps, 1 set
  • Dumbbell step-up of 3-4 reps, 2 sets
  • Lunges of 6-8 reps, 2 sets
  • Leg curl on an exercise ball of 4-8 reps, 1 set
  • One leg hip extension of 6-10 reps, 1 set
  • The bridge on an exercise ball of 8 reps, 1 set
  • Hip abduction of 6 reps, 1 set
  • Standing calf raise of 6 reps, 1 set
  • Reverse crunches of 8 reps, 2 sets
  • Cable side bend of 8-10 reps, 2 sets

Friday and Saturday Paul George Workout Routine

  • Cardio exercises like running, sports playing, etc

Sunday Paul George Workout Routine

  • Rest day

Like most Americans, Mitchell is confronted with the unfamiliar presence of being in quarantine, or influenced isolation as the country starts to reduce the spread of the virus. He explains what he does in the day except for his workout routine too. In his words, “I’ve been down here in my basement playing Xbox, ps4 for hours upon hours of the day if I’m not working out,” Mitchell said, “The first week was tough, I could be around my family but only for a short period because I was in isolation. Now we’re able to rewatch movies, last night I was cooking, I was on Instagram live cooking I learned how to make duck for the first time in my life.”Besides just playing, Donovan Mitchel utilized the time to know about other skills like cooking too which will possibly help him in the future. Though Donovan Mitchell was able to work out and break a sweet his training routine is not at all what he would be regularly doing with his teammates in the states. He is thankful that he has some weights and some basic equipment which has made it possible for him to work out. "Thankfully I am back home so I have my stuff downstairs,” the Jazz guard said, “I have weights, I have a bike, I have a treadmill, I have a hoop outside, I can go for a little bit of a jog.”


Although it is quite true that the players have been able to maintain their original physique even when they were quarantined, Donovan Mitchell thinks that even if they return to the game, it would require even more than just returning. He suggests that it will take a lot of effort for them to go back and follow the strenuous routines. In his words, “If we do get back to playing we’re going to need a lot of time to build our way back into it. It’s not just he getting in shape stuff but finding that rhythm. We were really at our peak or getting towards that peak time as far as rhythm goes and now that’s got to restart.”That was all about what Donovan Mitchell did for his workout routine during the quarantine period. Now moving on to his diet plan which he had when he was preparing for the upcoming seasons.

Donovan Mitchell Diet Plan

When you talk about how Donovan Mitchell maintains his physique, he follows a very simple rule of 80-20 which means that 8-0 percent of the time he eats pretty healthily and for the rest of 20 percent, he eats whatever he is craving but in moderation. He recalls how when he was in college, he was not able to lose the weight that he did in a way that he should have. However, now, he has been aiming for perfect living a healthy life.


When he was in college, he was compromising on nutrition but later on, he made himself conscious about the harm that he was doing to his body. When he realized this, he started understanding the importance of ingesting healthy food and the effects of unhealthy foods on the body. His favorite foods now include Caesar salad, sweet potato casserole, and medium-cooked steak. But he considers that these food items are not very wholesome and thus if at all he would have them, balance is the solution he practices.He has also made some important substitutions that he used to have before. For example, he has excluded red meat from his diet and only has it occasionally. He loves having gummy bears and other candies and he, later on, skipped to pineapples which helped him reduce his cravings for gummy bears.

In an interview, he also mentioned that the breaks for him are the most important meal because it keeps him hella pumped for the rest of the day. He has a huge breakfast which is filling, wholesome, and quite nutritious too. He has some of the favorite foods that he craves. For lunch and dinner, which remains quite the same for him, he sticks to caesar's salad which is something that would give him all the nutrients and minerals that are required by his body.


Mitchell’s morning normally starts by gulping down the first of eight bottles of water that he drinks during the day. He also favors drinking ginger tea for his morning drink, because he isn’t the greatest enthusiast of coffee. Mitchell will pamper himself with a good breakfast of pancakes, eggs, and turkey bacon.

Then he likes to move for his training. During his workout days, Donovan Mitchell spends at least 45 minutes in the gym where he works on his strength. He also has a secret key to make sure that he gets the best out of his workouts which he learned from his coaches and trainers. He says, “I drink 1-2 cups of BeetElite,” he says. “The Jazz training staff introduced me to it and I fell in love with having that pre-workout.” Once his exercise is over, he manages to go for a wholesome and fresh smoothie, which he had to learn to make after a small error in his rookie years. He had the store-bought unhealthy smoothies that are packed with added ingredients and added sugar. He explains this in an interview.


I used to go to certain stores that have sugar smoothies and I thought were healthy for me—they weren’t,” Mitchell says. “I ended up having my chef help me out and get me some healthy smoothies, and I think that’s helped me.” His popular smoothie components incorporate apples, oranges, and some basic yogurt.

When it comes to lunch, Donovan Mitchell decides to let it be easy by having grilled chicken and pasta. But he does have an impressive understanding with his chef about proposing new foods. “There are times where there are things I don’t like, but I tell my chef to put them in there,” he jokes. “Just don’t tell me what they are!” Mitchell just began to like spinach, for example. He also makes some conscious efforts to better this diet and add foods that are good for his health and body even if he does not appreciate the taste of it.

It’s dinner where the NBA professional eats his beloved foods as a way to unwind and relax as he wants. He especially loves sweet potatoes and duck. "Duck is something I fell in love with,” he says. “My chef cooks it, prepares it, and he does a great job.” These are some of the things that his chef introduced to him which are pretty great and now Donovan Mitchell is the biggest fan of all these foods!


Donovan Mitchell needs to remain fit and feel light during his time on the court because it makes him uncomfortable and he won't be able to give his best shot. Thus he doe not consume anything risky especially during the season and more particularly during the day of the match. He becomes very conscious about the kind of foods that he's putting into his body and which will not only help him give energy for the game but will also keep him light.

He also shares his experience with other athletes who he has seen playing with him. He doe not follow the same approach as the others who follow diets and go through series of peaks during the offseason and on the season. Their body changes accordingly. For Donovan Mitchell, consistency is the key that works. He would keep himself fit and his body healthy no matter what time of the year it is. In his own words, “The biggest thing I see athletes do is go through hills, going down and then picking back up,” he says. “I think for me, it’s easiest when you just stay consistent with little peaks. Those are things that I put my focus on as I got into the NBA and understand my body.”


That was all about what it takes for Donovan Mitchell to remain at the top position of his game no matter what time of the season it is. He keeps himself pretty consistent with his diet plan and workout routine so that he does not go into a kind of tumultuous graph.




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