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Dallas McCarver Diet and Workout Routine

Dallas McCarver diet is a healthy and nutritious diet plan. His day starts with a strong coffee in the early morning. The healthy flood of nutrition makes his body healthier and muscular. His coach helps him to find the best food for his body, He utilizes body protein and sets the limit to eat protein or other macronutrients. In this post, you can read about Dallas McCarver diet and his workout routine.

Who is Dallas McCarver?

Dallas McCarver was a professional IFBB bodybuilder and also sponsored athlete from Tennessee. He was born and raised in Tennessee, USA. When he was in high school, He was very sporty and like to play football. After some time his passion turns into bodybuilding and in the position of football, He started weight lifting and gaining his muscle size. NPC Hub City Fitness Quest in 2011, It was McCarver's first bodybuilding show and obviously he won it.

  • Nationality : American
  • Profession : IFBB Professional Bodybuilder
  • Year-Of-Birth : 1991

McCarver told about his diet and workout routine via many interviews, Instagram chats, and other social media platforms like Youtube. After he participated in two competitions and literally won those two. At the age of 21, He got the PRO card.From 5 IFBB Bodybuilding competition, He won 3 competitions. His giant and massive muscular body attracted once the whole media. It was 22nd August 2017, The whole industry stopped and suddenly news emerged that Dallas had passed away.[incontent_ads]

Dallas McCarver Accomplishments

  • 2011 NPC Hub City Fitness Quest, Junior Heavyweight, 1st
  • 2011 NPC Battle at the River Championships, 1st
  • 2011 NPC Battle at the River Championships, 1st
  • 2012 IFBB North American Championships, 1st
  • 2012 IFBB North American Championships, np
  • 2012 IFBB North American Championships, 1st
  • 2015 IFBB California State Pro, 1st
  • 2015 IFBB Olympia Weekend, 13th

Dallas McCarver Body Stats

Dallas McCarver Weight is 255–265lbs (115.7 – 120.2kg). His Height in Feet is 6 ft.

  • Height —‎ 6′ (183cm)
  • Weight —‎ ‎255 – 265lbs (115.7 – 120.2kg)
  • Chest —‎ 54 inches
  • Waist —‎ 34 inches
  • Biceps —‎ 22 inches

If we want to have a good physique body then we need to concentrate on our diet and workout. He follows his diet plan and workout very strictly. We have to avoid processed foods from our diet and only focus on fresh and clean foods.If you want to have a healthy body then you have to control the food that you eat. That means you have to eat healthy food that gives your body healthy macronutrients like protein, carbs and fats. You need to maintain a balance between it.

Dallas McCarver Diet

Dallas McCarver diet

If we think about diet, all our body health depends on what type of diet we prefer to our body, like you need to take care of calories in the diet and many factors like, What should we eat? You must need to know that eating and sleeping is the most important factor in muscle building.McCarver's coach taught him about the body can only utilize protein sources. After knowing that, First he only ate 5-6 ounces and after He takes 12-14 ounces of protein per meal. Let's see the sample of Dallas McCarver diet.[incontent_ads]

  • Early Morning : 4 oz. black coffee
  • 1st Meal : 2 whole Omega-3 eggs, 10 egg whites, 1/2 cup Cream of Rice
  • 2nd Meal : 10 oz. chicken breast, 1 cup jasmine rice
  • 3rd Meal : 10 oz. tilapia, 10 oz. sweet potato
  • 4th Meal : 10 oz. chicken breast, 1 cup jasmine rice
  • 5th Meal : 10 oz. tilapia, 1 cup jasmine rice
  • 6th Meal : 12 oz. tilapia, 1 cup asparagus

After became a professional bodybuilder, He stays lean at all. He almost ate 5000 calories per day. He has an extreme metabolism that helps him in it. He said that this amount of calories "is more than a lot of guys eat even when they are trying to bulk."We have to make a balance between all macronutrients that we give to our body like protein, carbohydrates and fats. We have to maintain a balance between it. We can get protein from its sources like eggs, egg whites and many other foods but it contains more than others. Now in bodybuilding only diet can’t do anything you have to do work hard for it and give hours to the gym and weight lifting.

Dallas McCarver Workout starting the workout routine or training routine, make sure you stay hydrated during workouts by drinking water or energy drinks. And don’t forget to warm-up exercising and make sure to cool down by stretching your muscles out, because It helps you to do injury-free workout or exercise. Here is a sample of Dallas McCarver workout.

Workout Split

  • Day 1 : Quads (Morning) Hams and calves (Afternoon)
  • Day 2 : Chest (Morning) Biceps and some triceps (Afternoon)
  • Day 3 : Back
  • Day 4 : Shoulders and traps (Morning) Triceps and some biceps (Afternoon)


He increases below exercises three times when he prepares for any competition.

  • Treadmil
  • Stepmill
  • Elliptical
  • Walking

Classic V-Taper Routine

Wide-Grip Chin-ups

When it comes to building his back, He always considered this Wide-grip chin-ups exercise in his routine. Form warm-up exercise, He started with loosen up the shoulders. After completed exercises. He takes his torso upright as straight as possible to maximize the tension of the movement. You can consider it a chest workout.

Dumbbell Lateral Raise

This was an important exercise for Dallas, Because he knows for topper delts. With four or five sets, He hits almost 20 reps in this movement.

Single Arm Front Raise

After hit back with one set of dumbell, Dallas workout with incline bench for single arm front raise. He said that "if you complemented the movement standing, the dumbbell would lose the isolation on the front deltoid, as it would be would be over the head during the lift." It was one type of Arm Workout.

Cable Lateral Raise

The cable gave him more stretch in muscle, So he can make his Shoulder workout more easily. It can make full contraction at the top. He does this exercise right after dumbell raises.

Hanging Leg Raise

It was like a punishment exercise. It seems like it was very painful for him. Because with his massive body hanging leg raise become more complex for him. He says that it is the best to exercise for an ab workout.


It's not easy that you can become like him overnight. But it took him lots of years of struggle to get physiques like him. I'm so sad to say that we lost our legendary bodybuilder. We can evaluate that after taking a look at Dallas McCarver diet and Dallas McCarver workout that If we want to be like him then we need to work hard for it and his daily routine inspire us and motivate us to get a healthy body.Dallas McCarver Instagram : @dallasmccarverAlso Read : Larry Scott Diet and Workout PlanHere is our Question & Answer Forum




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