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Chrissy Teigen Workout Routine and Diet Plan

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Born in Utah, Chrissy Teigen grew up in Washington state. With her mother back in Thailand, Teigen moved to California with her father where she grounded as a modeling gig with Billabong, working at a surf shop while taking classes. As an athlete, she appeared in the 2010 Sports Illustrated swimsuit issue and won the 'Rookie of the Year award. A host for VH1's Model Employee, Teigen appeared on season 1 of Deal or No Deal. In 2016, her cookbook Cravings became a New York Times bestseller. She has been a food stylist and panelist on FABLife. A second cookbook was published by Teigen in 2018 and a cooking website was launched in 2019 with the same name. Her clothing line with Revolve and a line of cookware with Target have been successful. She married the singer John Legend in 2013 and they were blessed with two children. According to social media, she has millions of followers. Teigen stands 5 feet 8 inches tall and weighs about 130 pounds.

Chrissy Teigen

In this article, we will talk about the workout routine that Chrissy Teigen follows in her daily routine. She has also been quite upfront and outspoken about her routine in many interviews. She makes sure to keep herself fit by following quite a plan but knows how to let it too sometimes too.

Chrissy Teigen Body Statistics

  • Birth Year: 1985
  • Birth Date: November 30
  • Height: 5 ft 7 in or 170 cm
  • Weight: 62 kg or 136.5 lbs
  • Breasts: 37 inches
  • Waist: 25 inches
  • Hips: 34 inches
  • Body Measurement: 37-25-34 in or 94-63.5-86 cm
  • Dress Size: 6 (US) or 38 (EU)
  • Shoe Size: 9 (US) or 40 (EU) or 6.5 (UK)

Chrissy Teigen Daily Routine

Known for her refreshingly honest sense of humor and roasting of her husband, Chrissy Teigen is known for her stimulating honest wit. She is indeed everybody's favorite cool girl, but Sports Illustrated's model has a lot to teach us about planning a day, achieving balance, and going after what you want.Having fun, living it to the fullest, and enjoying life is what Chrissy believes in. Her example is a great illustration of a modern-day mother who can balance her work and home life well, and she's not ashamed to go for what she wants, play hard, and work hard.

Chrissy Teigen

To see how enjoyable it would be to live like Chrissy, we wrote her daily schedule in the Getting Stuff Done planner. However, even though she has a strong sense of balance and healthy expectations, she's also very disciplined, loves to have fun, cook, and work out as much as she can! Are you curious to find out what Chrissy's day consists of? Continue the reading...



Chrissy wakes up around 7:30 and checks her email first thing in the morning. John and she must also review their schedules for the day and see what's going on. They need to go through a lot of emails, so they ensure that they're getting back on track before they do anything. They'll do something early if they're expected to do it or respond quickly so that they'll be prepared for whatever comes up. After Chrissy goes back to sleep, she usually wakes up at 9 a.m. to check her emails again and reply to any responses. Even though it's strange, she likes it because it helps her stay organized and get a bit more sleep (which she needs whenever she has two kids).



“I work out every day,” Chrissy affirms. This routine fuses pilates, barre method, cardio moves, and strengthening moves, and comes from Body by Simone. “A lot of classes don’t feel like they’re tough enough on you, but some trainers have you rolling tires and stuff. And I’m like, ‘OK, I need something in between !'" Body by Simone is a great workout combination in between a challenging workout and something a bit gentler.We can conclude from this that what matters is that you can work out whenever you have the time, regardless of how busy your life may seem. Whether you're just starting your fitness journey now or you're already there, you have a full year ahead of you to smash your goals, so if you're exploring a little extra guidance, use the Fit Is The Sh*t planner to log your goals.



Throughout her career, Chrissy has been highly hands-on. Additionally, she presents occasionally, works with brands such as Target, and has authored two books on cooking. It's fair to imagine a busy life when you think about us. “I never had any set goals. What motivated me was seeing other people do stuff. Like,’ Wow, she has a cookbook and she’s not a chef, so I can have a cookbook now?” That’s how I grew in confidence.” she shared with Elle. Learning that anything is possible, that you can do anything if you try, and that there are no rules about what you can and cannot do is hugely eye-opening. It worked for Chrissy, maybe it'll serve for you, too.



Chrissy enjoys spending time with her closest friends and family members, and she hosts dinner parties or other events for them. The fact that she lives with her mother means that she is continually surrounded by advice, inspiration, and help when she needs it with the children.She describes herself as an easygoing individual who loves to be around people and enjoys cooking for the people she loves. Family and friends are important to Chrissy, which is why she spends so much time with them. It's super important to make time during the evenings for the people who matter to you. Chrissy is vocal about how spending time with her family has boosted her mood and improved her wellbeing.



It is important to ensure that you can focus on what matters in the evening and recover from your busy day. With the Getting Stuff Done planner, you can keep track of everything you do to take care of yourself, which will allow you to stay ahead of the game. Creme de La Mer is Chrissy's favorite product; she's been using it for years. Moreover, Chrissy finds water to be a valuable beauty tip.“The foods I love aren’t necessarily great for my skin, so [I drink] a ton of water. You can do facials and extractions, but it all comes from what you’re ingesting and making sure you getting enough water. Everyone says it, and it sounds too easy, but yeah, it’s true.” she explained to Total Beauty.

Chrissy Teigen

That was all about the daily routine that she practices to keep herself fit throughout the day. In the next segment, we will talk about her workout routine that will keep her motivated.

Chrissy Teigen Workout Routine

Chrissy has been lean for many years; however, now that she has become a mother and reached her 30s, her body started to change. Even though Chrissy's body still appears very lean, it has more curves than it did when she first began modeling. The amazing thing about her is that despite having given birth maybe two years ago, she still looks so good. But what's her secret to staying fit?When she is at the gym, Chrissy doesn't take photos of herself or upload them to Instagram. Recent reports suggest Chrissy is not a consistent exerciser and takes long breaks, based on an interview with The People Magazine. She will sometimes take a break without working out for two months, and then return to her workout when her trainer instructs her. There will be intense training during this time, and Chrissy has proclaimed it to be effective.Here are some Simone Body exercises:Quad QuiverPlacing a Pilates ball between your knees while standing with your feet hip-width apart. Then, return to the starting position by rising on the balls of your feet and holding for 3 seconds. Perform two sets of 20 repetitions each.

Chrissy Teigen

Leg LiftWith the legs extended in front of you, the foot should be flexed, the right knee bent, and the right foot on the ground at this time. A resistance band can be wrapped around the left foot while holding the other end with the right foot. As you lean back, lower onto your forearms and raise the left leg until the band becomes taut. While pointing your toes, lift the leg until it is parallel to the ground. Return to the starting position by flexing your foot. Perform 30 repetitions in each leg, twice.Lateral KickLay on your right side with your knees bent, legs stacked, forearm on the ground. Loop the resistance band around your left foot and grasp the other end. Raising the left leg, draw the knee towards the chest so that the feet are hip-width apart. Afterward, return to the starting position by extending the left leg out to the side. Complete two sets of 30 repetitions with each leg.W Arms & AbsSit on the ground with your knees bent and your feet hip-width apart. Position a Pilates ball under the lower back. Tuck your hips back and lean onto the ball. Holding each dumbbell in the hands, raise your arms overhead with your palms facing forward. As you bend your elbows and lower the weights to your ears, form a W with your arms. Then, return to your starting position. Perform 20 repetitions two times.


The model admits she does not enjoy cardio, but she recognizes that it's necessary if she wants to keep her body looking good for photoshoots at any time.It's no surprise that she's recently been getting creative with her cardio workouts and taking inspiration from Cher, the queen of pop. Cher's workout videos from the 90s were reenacted by Chrissy.Getting in shape this way isn't the best idea. Instead, try a comprehensive HIIT workout routine like this one. Working out can be fun, and the key to having fun when you're doing it is to find ways to enjoy yourself while doing it.In addition to her workouts with Body by Simone, she takes classes with Simone De La Rue when she is being more serious about cardio.


Typically, Chrissy doesn't lift weights as part of her strength training. However, she prefers to use resistance bands and do bodyweight exercises, like the ones she does during her session with Simone.The result is that she can build lean muscle without growing bulk.Those of you who have been following my blog even for a short time know that I'm an avid bodyweight trainer. Building muscle while staying lean is one of the best ways to gain strength.

Chrissy Teigen

This is the best place to start, especially if you have never worked out before. Seeing the many benefits and changes you're looking for doesn't require you to go to the gym or have any equipment.That was all about the workout routine that Chrissy Teigen followed in her daily life. Besides that, she also follows some tips and tricks to keep herself rooted in her workouts which makes her feel motivated. Thus in the next section, we will take a look at all those tips and tricks that she follows.

Chrissy Teigen Workout Tips and Tricks

In this section, we will talk about the workouts tips that Chrissy Teigen follows along with her exercise schedule so that she could get the best out of her workouts. In this section, she explains exactly how is she able to stick to her routines. So take a read ahead:

Not a Gym Rat

Even though Teigen dislikes sweaty workouts, she realizes the value of exercise and makes sure she stays active. She is always running around after her two kids.

Retro Cardio

Teigen is not a huge fan of cardio but keeps herself motivated by watching Cher workout videos from the 1990s.

Bodyweight Rules

Teigen relies on his body weight and resistance bands instead of dumbbells or machines when he wants to stay toned.

Help in a Pinch

Teigen works out with celebrity trainer Simone de la Rue whose Body by Simone program specializes in intense workouts.

Reasonable Dose

Teigen exercises four days a week and has a moderate workout regimen.

Dance Your Cares (and Your Flab) Away

Dance-based workouts that incorporate cardio and strength training are Teigen's favorites, and she's also a pro at jumping rope and performing planks.

Flexible Flier

Additionally, Teigen has shown interest in acro yoga, a combination of acrobatic movements and traditional yoga.

Chrissy Teigen

That was all about her workout tips and trick that she follows. In the next section, we will also read about her diet plan that makes her energetic and fuel her for her workouts.

Chrissy Teigen Diet Plan

After becoming a mom and cooking blogger, Teigen has made some changes and relaxed her approach to eating. She used to follow a low-carb diet to maintain her swimsuit model figure. In addition to creating healthy and delicious dishes, she also loves to cook. The fact that she doesn't completely avoid carbs doesn't mean that she eats less meat and vegetables than bread and pasta. Foodie extraordinaire, Teigen enjoys everything from spicy exotic dishes to Taco Bell. Alcohol is the only thing she does not consume.

Chrissy Teigen

It is no secret that Chrissy Teigen enjoys food a lot! The author has published two cookbooks and is working on a third. She also maintains her website where she shares various recipes.The latest Instagram post she shared hints that Chrissy is going one step further and maybe opening up her restaurant. Her delicious recipes will now be available in person for her fans to enjoy!Although Chrissy is a foodie, she is also attentive to what she eats. Everyone loves to use the motto "everything in moderation" to describe her diet.There is only one difference: Chrissy successfully reaches her goal most of the time.


She has a simple breakfast every morning. Some of her favorite dishes are always egg-based. Depending on the season, she'll make an omelet filled with seasonal veg and sprinkled with whatever cheese she can find in the fridge. When she has to keep her kids in line, she eats a hard-boiled egg or two to keep her topped off.When she gets the chance, she likes to prepare a savory breakfast porridge. With oatmeal, sautéed mushrooms, a poached egg, and black pepper, this dish is a delicious breakfast option.Her breakfast, which is rich in fiber and protein from the poached egg, gives her the energy she needs to tackle even the busiest days.When she needs her caffeine fix in the morning, she grabs a cup of green tea instead of a cup of coffee.


Chrissy doesn't usually eat lunch early in the day. She usually eats it in the afternoon around 3 pm. It wouldn't be hard for her to wait that long without succumbing to her cravings because her breakfasts are hearty enoughAs soon as Chrissy sees a salad, she doesn't reach for it. In addition, she enjoys avocado toast topped with chili flakes for added flavor or coconut chicken curry with brown rice.In her cookbook, Cravings, she includes a selection of recipes for when she feels like cooking. The citrus salad she likes best is made with tangerines, grapefruit, and blood oranges along with burrata and fresh basil. Lemon balsamic dressing will be poured over the salad.


It's common to have dinner later in the day, just like lunch. In order to sleep better, she likes to eat a full meal before going to bed. Getting up in the middle of the night and eating junk food is something she tries to avoid.She tends to keep dinners simple for the most part. She'll bake salmon filets and serve them with spinach sauteed in butter, or a homemade tomato basil soup.


It's not always the healthiest snack she chooses. If she feels like splurging, she has been known to grab a Hot Pocket, Cup Noodles, candy, and nuts.Besides eating a cheese and ham sandwich with mayo for supper, Chrissy began eating a bedtime snack. The first half of the food will be eaten before she falls asleep, and then the second half will be eaten after she wakes up several hours later.While being health-conscious, she prefers to drink homemade bone broth between meals to keep her nourished.


  • Oats with fruits
  • Poached eggs


  • Coconut chicken curry or red meat, or sometimes she will have avocado toast, onions, tomatoes, chili flakes, and prosciutto


  • Cajun salmon
  • Spinach


When she indulges in moderation, she can typically maintain her weight, so she doesn't avoid anything in particular. She has, however, given up alcohol completely.Her reliance on the substance was too great, so she quit cold turkey after going through rough patches.

What to Eat

  • Everything in Moderation
  • Whole, Natural Foods
  • Eggs
  • Avocados
  • Chicken
  • Fish
  • Sausage
  • Turkey Bacon
  • Oatmeal
  • Vegetables
  • Fruit
  • Pasta
  • Olive Oil
  • Spices
  • Hot Sauce
  • Water

What to Avoid

  • Alcohol
  • Processed Foods
  • Fast Food
  • Trans Fats
  • Junk Food
  • Chemicals
  • Artificial Ingredients

Pregnancy Cravings

The brunette also has many cravings and she fulfilled all her food wishes. Chrissy even created a list of things she craves the most and NY Post has shared it. The list is mentioned over here –

  • Taco Bell’s Cool Ranch Doritos locos tacos
  • Frank’s Lasagna Verde
  • Waffle fries from Carl’s Jr.
  • Babbo’s squid ink spaghetti
  • Red Robin steak fries with ranch dressing
  • 100-layer lasagna of Del Posto
  • KFC hot chicken
  • Jack’s Wife Freda’s duck Croque madame
  • Panera Bread’s broccoli cheddar soup bread bowls
  • Kale salad of Il Buco
  • Hash browns from IHOP
  • Lettuce wrap burger from Lure Fishbar
  • Everything from Le Bernardin

Sugar Cravings

Although the cookbook author did not have a sweet tooth before becoming pregnant, she now relishes many desserts and beverages including Coolhaus' ice cream sandwiches, corn cookies, and cereal milk, Ladurée's crepes, and Serendipity's frozen hot chocolate.

Low Carb Diet

A svelte model rarely restrains herself and prefers to indulge in her favorite meals most of the time. Her love of salty foods often causes her to have puffy eyes in the morning, which she treats by placing frozen eye bags under her eyes. In her experience, when she attempts to reduce her intake of sugary foods, she becomes more drawn to salty foods. But when the time comes for Chrissy to prepare for bikini shoots, she adheres to an extremely restrictive diet. During the week, she aims to reduce her intake of high-carb, processed, junk, and other unhealthy foods.

Chrissy Teigen

When it comes to sustaining her body, she typically consumes foods high in protein, such as two eggs with turkey, bacon, and avocados. In terms of beverages, she avoids caffeine-rich drinks because she isn't agreeable with them. She refuses to eat dinner during the shoots, and she mostly eats fibrous salads and sashimi. At the moment she is no longer worried about being in a slender and toned shape, she gorges herself on all the foods she loves.

Lemonade Diet – Ultimate Detox Plan

In spite of the brunette's vehement detestation of starvation diet plans, she opts for a lemonade diet in order to de-stress her body and shed unwanted pounds at a faster rate. Her ten-day detox plan consists of three green smoothies topped with nutrient-packed fruits, one pineapple, and one cup of cashew milk, along with lemon juice with maple syrup and cayenne pepper. As well as that, she consumes an abundance of fruits and vegetables throughout the day.

Healthy Tips for Fans

Her fans who do not wish to turn to restrictive detox diet plans like the lemonade diet but still desire to purge their bodies from toxins can benefit from these healthy tips. Below you can find a list of excellent drinks you should incorporate into your diet. With the use of these beverages, you'll also achieve a taut stomach in addition to feeling energized.Iced Peppermint Tea. Peppermint tea is a great choice if you are too worn out. This tea is rich in nutrients, which supports the process of abdominal flattening. As tea works to aid digestion, even the most difficult foods like burgers, pizza, steaks, etc. can be digested more easily.Pineapple Frappe. Infused with two belly-flattening ingredients, pineapple frappe is an ideal drink for anyone who wants to lose weight. Having a large amount of bromelain enzyme in pineapple aids in the digestion of proteins when they are broken down into small pieces. In addition, you can double its nutrient content by adding a spoonful of flaxseed oil. A flaxseed oil MUFA (monounsaturated fatty acid) has proved results in a flat stomach.Dark Chocolate Shake. With dark chocolate shakes being known for their appetite-suppressing properties, you will be saved from mindless snacking by overcoming your cravings. For the chocolate used to prepare the shake, make sure it is dark chocolate. Considering the nearly 400 calories in one glass of shake, you can also include it as part of your breakfast menu.Watermelon Smoothie. It's low in calories if you drink watermelon smoothies without adding sugar to them. Apart from being incredibly nutrient-rich and hydrating, the smoothie also contains important amino acids and lycopene, which fights cancer.That was all about the workout routine that Chrissy Teigen follows in her diet to make herself feel good about herself (and also quite energetic!) As we saw, she eats mostly healthy and wholesome foods that make her super energetic in the gym and crush her workouts. In the next section, we will talk about some diet tips.

Chrissy Teigen Diet Tips

Chrissy Teigen is very particular about her diet plan but she does not fear slipping once in a while. Thus she makes sure that she gets back on track immediately after she has been quite inconsistent. Here are some diet tips that she follows which lets her take a little break.

Start Savory

Eggs are Teigen's favorite breakfast food. They will be served with avocados, turkey bacon, sausage, and her favorite, hot sauce. Eggs, avocado, and sriracha are even included in her overnight oats.

Chickens Beware

Teigen enjoys eating chicken. The fried chicken she loves the most is one of her all-time favorites, but she tends to eat a healthier version daily, such as a Cobb salad with grilled chicken or coconut chicken curry.

Chrissy Teigen

Delectable Dinners

The dinner table is the place where Teigen shows off her skills. Her mother's cooking is one of her favorites, and she sometimes makes branzino with lemon, garlic, and rosemary.

Smart Snacking

As a snack, Teigen likes to eat half an avocado topped with salt and pepper during the day. Occasionally she will drink bone broth to stay full between meals.

Midnight Snack Attack

Teigen might enjoy a ham and cheese sandwich topped with Velveeta and mayo for a midnight snack.

Nix the Booze

She stopped drinking alcohol after recognizing she was using it as a form of self-medication.

Full-On Cheats

Even though Teigen eats clean most of the time, she does allow herself an occasional treat. Despite her guilt-free status, she doesn't feel bad about enjoying the occasional fast-food meal.That was all about the diet tips that Chrissy Teigen incorporates in her meal plans. She makes sure to keep herself nourished to perform her best in the workout sessions too. In the next section, we will discuss some of her supplements that help her stay put even on her works days!

Chrissy Teigen Nutrition and Supplements

In this section, we will learn all about her supplement requirements that make her a superhero in the gym. She does not take many supplements but only some that will help her step up in her fitness game. She makes sure to stay hydrated too while she takes them. Here's a list:


Teigen says placenta pills helped her cope with postpartum depression following the birth of her baby. Despite the fact that scientific evidence on this issue is lacking, inadequate preparation may result in illness. St. John's Wort, a herb proven to treat depression, and vitex can help rebalance hormones are safer alternatives. Omega-3s can also help reduce inflammation, which prevents and treats depression.


Lemon balm and motherwort may also relieve mood swings, while chamomile and skullcap may help the body deal with stress.


It is beneficial to get enough vitamin D for new moms as well as everyone else.


Another essential mineral that can cause depression if there is a deficiency of it is magnesium.

Chrissy Teigen


There are also various treatments available for postpartum depression, among them light therapy and Bach flower essences including gorse, mustard, and sweet chestnut. Be sure to talk to your doctor before adding any supplements to your regimen if you have a serious condition.

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