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Chris Pratt Diet | Workout | Training Routine

What is the Chris Pratt diet?The Chris Pratt diet is a wonderful nutritious diet. He states that He liked to eat whatever was available at the time. He became chubby as a result of his eating habits. He gave up his old habits and turned them into a healthy and nutritious eating habits.Here you can also read about Chris Pratt workout.

Who is Chris Pratt?

Christopher Michael Pratt, better known by his stage name Chris Pratt. He was born and raised in Virginia, Minnesota, United States.He is an American actor who began his career on television and has since become a popular celebrity in Hollywood.Pratt was considered "too overweight" for his performance as the lead in the 2011 sports thriller "Moneyball." Pratt, on the other hand, reduced 60 pounds in six months to get in shape for his parts in "Zero Dark Thirty" and "Guardians of the Galaxy."

  • Nationality: American
  • Profession: Actor
  • Date-of-Birth: 21 June 1979

Also Read: Chris Hemsworth Thor Diet Plan and Workout PlanHe is well-known for his fat-to-fit transformation, in addition to his acting abilities. He usually takes three days off from working out.He spent five months training for the Guardians of the Galaxy film. Pratt desired to gain muscle mass while getting leaner and more fit.

Chris Pratt Stats

If we want to have a good body, we must focus on our nutrition and exercise routine. Chris stuck to his diet and fitness routines to a tee.At a young age, he began working out at a gym and soon developed muscle and weight. Stick to a diet and fitness regimen like Chirs if you want to make a huge change.[su_table responsive="yes" fixed="yes"]Height6'2" (188cm)Weight223 lbsArmWill Get SoonChestWill Get SoonWaist35 inchesThighsWill Get Soon[/su_table]We must concentrate on our food and exercise if we want to maintain a healthy physical physique. He meticulously adheres to his diet and exercise routine. We must eliminate processed foods from our diets and focus solely on fresh, healthy foods.If you want to maintain a healthy physique, you must exercise control over the foods you consume. That means you must eat nutritious foods that provide your body with essential micronutrients such as protein, carbohydrates, and fats. You must strike a balance between the two.[incontent_ads]

Chris Pratt Diet

When we examine nutrition statistics, we can observe that our health is influenced by two elements. The first is, what kind of diet do we follow on a daily basis? The second factor is the type of activity we conduct on a daily basis.In your diet plan, you must consider calories as well as other aspects such as macronutrients, protein, carbohydrates, and fiber. You should be aware that eating and sleeping are the two most vital activities for fitness and healthy existence.As we discuss in the first paragraph about Chris that he had a bad eating habit. He ate everything and anything without knowing about the nutrition and sources.The bad habit leads his body to the overweight stage. His unhealthy diet had a mental impact on him. If you can't get your body and mind to work together, you're in a depressive state.Chris increased his calorie and water consumption on a daily basis. He stopped eating bad foods and began eating more nutritional foods such as vegetables, fruits, nuts, and seeds.He ate a lot of protein-rich meals including steak, fish, chicken breast, whole eggs, and low-carb meals like brown rice, sweet potatoes, broccoli, spinach, oats, and berries as part of his weight-loss diet.Here is Chris Pratt diet:

  • Protein: Whole Eggs, Chicken Breast, Fish, Steak
  • Carbs: Broccoli, Spinach, & Other Green Vegetables, Sweet Potatoes, Brown Rice, Street-Cut Oatmeal, Berries
  • Fats: Fast Grass-Fed Butter, Coconut Oil, Avocado, Nuts

Pratt's Supplements

  • Whey Protein: This supplement delivers protein while also reducing body fat percentage and recuperation time. It boosts protein synthesis, allowing muscles to heal more quickly.
  • Pre Workout: It increases available energy and improves workout performance. This also helps to define muscles by delivering nutrients to the body at a faster speed.

Pratt has been caught on camera serenading a scone, claiming he has a "crippling addiction to dessert."He ensures that he gets the remainder of the vitamins and minerals he needs in his diet, resulting in a balanced meal plan.[incontent_ads]

Chris Pratt Workout

https://www.youtube.com/watch?v=8FiJzM7c6AwMake sure you stay hydrated throughout workouts by consuming water or energy drinks before you begin your workout or training program.Also, remember to warm up by exercising and cool down by stretching your muscles out, as this can assist you to avoid injury during your workout or exercise.The following is Chris Pratt workout.

Guardian Training Routine Split

  • Monday: Back, Biceps and Abs workout
  • Tuesday: Chest and Triceps Workout
  • Wednesday: Recovery Day
  • Thursday: Legs Workout
  • Friday: Shoulder and Traps Workout

Warm Up Workout

Pushups, pull-ups, and squats were among Pratt's warm-ups. His bodybuilding regimen was also traditional, focusing on one muscle area at a time.

  • Treadmill: 10 min. with an incline of 5.
  • 3 sets & 5 reps: Pull-ups
  • 3 sets & 10 reps: Push-ups
  • 3 sets & 15 reps: Squats

Back, Biceps and Abs workout

‘Being in good physical shape is the best way to combat depression. You just have endorphins running around your body. It is the best anti-depressive that there is.’ - Chris Pratt

  1. Stretch (Treadmill jog for 10 minutes)
  2. Deadlift: 4 sets & 10, 8, 5, 3 reps
  3. Pull-Ups: 4 sets & 10 reps
  4. Lateral Pull Downs: 4 sets & 10 reps
  5. Hammer Strength Row: 4 sets & 12 reps
  6. Heavy Dumbbell Row: 4 sets & 12 reps
  7. A. Hammer Curls: 3 sets & 12 reps
  8. B. Barbell Curls: 3 sets & 12 reps
  9. Planks: 3 sets for 60 seconds
  10. Hanging Leg Raises: 3 sets & 15 reps
  11. Sit-Ups: 3 sets & 25 reps

Chest and Triceps Workout

  • 4 sets & 6-12 reps: Bench press
  • 4 sets & 12 reps: Incline bench press
  • 4 sets & 15 reps: Hammer strength bench press
  • 4 sets & 10 reps: Weighted dips
  • 4 sets & 12 reps: Standing cable flys
  • 3 sets up to failure: Dips
  • 4 sets & 12 reps: Tricep Pushdown
  • 4 sets & 12 reps: Cable Kickbacks

Pratt concentrated on bodybuilding for the first two months. He continued to lift and add cardio conditioning for the next two weeks.To get those legendary 6-pack abs, he focused on HIIT cardio and functional workouts like swimming during the final month.

Legs Workout

  • 7 sets & 3-10 reps: Squats
  • 4 sets & 6-12 reps: Dead lifts
  • 1 set up to failure: Leg press
  • 4 sets & 20 reps: Walking lunges
  • 3 sets & 20 reps: Leg extensions
  • 3 sets & 20 reps: Leg curls
  • 3 sets & 20 reps: Standing calf raises

Shoulder and Traps Workout

  • 7 sets & 3-10 reps: Military seated/standing press
  • 4 sets & 12 reps: Arnold press
  • 4 sets & 12 reps: Barbell shrug
  • 4 sets & 12 reps: Lateral raise
  • 3 sets & 12 reps: Front raise
  • 3 sets & 12 reps: Rear delt flys


It’s not easy to become like him in a day or two. But he had to work hard for years to achieve his shredded and muscular physiques. After looking at Chris Pratt diet and Chris Pratt workout, we can conclude that if we want to be like him, we must work hard for it, and his daily routine inspires and motivates us to achieve a healthy body.




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