Chris Paul Workout Routine and Diet Plan

Christopher Emmanuel Paul who was born May 6, 1985, is an American professional basketball professional for the Oklahoma City Thunder of the National Basketball Association (NBA). He has conquered the title of NBA Rookie of the Year Award, an NBA All-Star Game Most Valuable Player Award, two Olympic gold medals, and managed the NBA in assists on four occasions and steals six times. He has also been elected to ten NBA All-Star organizations, eight All-NBA units, and nine NBA All-Defensive units.


Chris Paul was a McDonald's All-American when he was in high school. He frequented Wake Forest University for two years of college basketball, where he served the Demon Deacons accomplish their first-ever figure one mark. He was chosen the fourth over a player in the 2005 NBA draft by the New Orleans Hornets, where he grew into one of the group's premier professionals, achieving second place in NBA Most Valuable Player Award polling in 2008. Through the 2011 offseason, Paul was patronized by the Los Angeles Lakers, only for the deal to be controversially nullified by the NBA. Succeeding the time that summer, he was traded to the Los Angeles Clippers rather. Following Paul's playmaking, the Clippers acquired fame for their fast pace attack and sensational and amazing dunks, gaining them the pseudo name "Lob City". In 2017, he was swapped to the Houston Rockets and supported the club win a franchise record of 65 games in his première term. He performed one more season there before being swapped to the Oklahoma City Thunder for Russell Westbrook on July 16, 2019.When he was not in the court, Paul has subserved as the National Basketball Players Association commander-in-chief since August 2013. Being one of the most paid players in the world, he endures advertisement opportunities with organizations such as Air Jordan and State Farm.

Chris Paul Statistics

Chris Paul
  • Position: Point guard
  • League: NBA
  • Born: May 6, 1985 (age 35)
  • Place of Birth: Winston-Salem, North Carolina
  • Nationality: American
  • Listed height: 6 ft 1 in (1.85 m)
  • Listed weight: 175 lb (79 kg)

Chris Paul Career History

  • 2005–2011: New Orleans Hornets
  • 2011–2017: Los Angeles Clippers
  • 2017–2019: Houston Rockets
  • 2019–present: Oklahoma City Thunder

Chris Paul Awards and Achievements

  • 10× NBA All-Star (2008–2016, 2020)
  • NBA All-Star Game MVP (2013)
  • 4× All-NBA First Team (2008, 2012–2014)
  • 4× All-NBA Second Team (2009, 2015, 2016, 2020)
  • All-NBA Third Team (2011)
  • 7× NBA All-Defensive First Team (2009, 2012–2017)
  • 2× NBA All-Defensive Second Team (2008, 2011)
  • NBA Rookie of the Year (2006)
  • NBA All-Rookie First Team (2006)
  • 4× NBA assists leader (2008, 2009, 2014, 2015)
  • 6× NBA steals leader (2008, 2009, 2011–2014)
  • Consensus first-team All-American (2005)
  • First-team All-ACC (2005)
  • Third-team All-ACC (2004)
  • ACC Rookie of the Year (2004)
  • No. 3 retired by Wake Forest Demon Deacons
  • USA Basketball Male Athlete of the Year (2004)
  • First-team Parade All-American (2003)
  • McDonald's All-American (2003)
  • North Carolina Mr. Basketball (2003)

Chris Paul Workout Routine

Chris Paul

Chris Paul is an American player who was born on 6th May 1985 in Winston-Salem, North Carolina, USA, and who studies at Wake Forest University and who has indeed been played this sport ever since. Chris Paul has played basketball since college which really helped him achieve the number one position in the college team. The credit goes to his father who coached him and his brother for football and basketball and helped them get through various leagues when they were children.Chris Paul thus became a famous NBA point guard and 2006 Rookie of the Year who drove the NBA in 2008 and 2009, playing for the New Orleans Hornets. He performed for the Los Angeles Clippers from 2011 to 2017, before a deal transferred him to the Houston Rockets. Chris Paul is a well-known basketball athlete. Chris is one of the popular and amazing stars who is praised for being a wonderful basketball player. As of 202-, Chris Paul is 35 years old.In this section, we concentrated on Chris Paul's workout routine, Chris Paul's diet plan, Chris Paul's exercise plan, Chris Paul age, Chris Paul height, Chris Paul weight, Chris Paul body measurements, Chris Paul fitness regime, Chris Paul workout video, and Chris Paul Instagram photos.[caption id="attachment_2198" align="alignnone" width="599"]

Chris Paul

Oklahoma City Thunder guard Chris Paul (3) moves the ball down court during the fourth quarter of an NBA basketball game at the Toyota Center on Monday, Oct. 28, 2019, in Houston.[/caption]Chris Paul, being a great basketball player, has a good look and muscular body, and thus his workout and diet plan are very [popular among the aspirants. He has gone through some aggressive workout routines and even followed a proper diet to get effective results so that he can look good and play well on the field. Thus, let us begin with Chris Paul's workout routine and slowly go towards his diet plan too.Chris Paul, through his social media, has always inspired the youth to have a good physique and a fit body. His workout routine might seem hard for some people but it is easy to follow. Here is a bit of a snapshot of his workout routine that you can do every single day and achieve a lean and healthy body.

Chris Paul Gym Workout Routine

Monday Chris Paul workout routine

  • Any cardio exercise for 10 minutes
  • 10 minutes with a rowing machine
  • Box step-ups of 15 reps, 3 sets
  • 100 front squats
  • Deck squats of 15 reps, 3 sets
  • Clean of 2 reps, 3 sets
  • Kettlebell squats of 5 reps, 3 sets
  • Sit-ups of 20 reps, 3 sets
  • Man-makers with a dumbbell of 20 reps
  • Bench press of 10 reps, 6 sets
  • Military push press of 12 reps, 4 sets
  • Arnold press of 12 reps, 4 sets
  • Squat assisted push press of 25 reps, 2 sets
  • Hammer curls of 12 reps, 4 sets

Tuesday Chris Paul workout routine

  • 20 dumbbell push press
  • 20 burpee pull-ups
  • Wallball of 50 reps, 3 sets
  • Wall slam of 50 reps, 3 sets
  • 10 dumbbell push press
  • 10 burpee pull-ups
  • Wall squats of 5 reps, 3 sets
  • Squats of 100 reps, 1 set
  • Goblet squats of 5 reps, 3 sets
  • Lunges of 20 reps, 3 sets
  • Split jumps of 20b reps, 3 sets
  • Dead stop back squat of 2 reps, 1 set

Wednesday Chris Paul workout routine

  • Dumbbell speed circuit of 6 reps
  • Kettlebell swings ladder of 10 reps, 1 set
  • Goblet squat ladder of 10 reps, 1 set
  • Back squats of 100 reps, 1 set
  • Kettlebell push press of 10 reps, 1 set
  • Wallball of 50 reps
  • Ball slam of 50 reps

Thursday Chris Paul workout routine

  • Pushups of 25 reps, 3 sets
  • Military push press of 20 reps, 3 sets
  • Arnold press of 12 reps, 4 sets
  • Squat assisted push press of 25 reps, 3 sets
  • Man-makers with dumbbells of 20 reps, 3 sets
  • Pull-ups ladder of 1-5 reps, 3 sets
  • Wall squats of 5 reps, 3 sets
  • Squats of 100 reps, 1 set
  • Goblet squats of 5 reps, 3 sets
  • Walking lunges for up to 20m, 3 sets
  • Split jumps of 20 reps, 3 sets

Friday Chris Paul workout routine

  • 10 minutes on a rowing machine for warm-up
  • Bench press of 10 reps alternating arms, 6 sets
  • Military push press of 12 reps, 4 sets
  • Deadlifts of 12 reps, 1 set
  • Pushups of 12 reps, 1 set
  • Medicine ball slams of 12 reps, 1 set
  • Sit-ups of 60 reps, 1 set
  • V-ups of 60 reps, 1 set
  • Reverse crunches of 60 reps, 1 set

Saturday Chris Paul workout routine

  • Air squats of 20 reps, 3 sets
  • Jump squats of 10 reps, 3 sets
  • Kettlebell goblet squats of 5 reps, 3 sets
  • 100 front squats
  • Box step-up of 15 reps, 3 sets
  • Deck squats of 15 reps, 3 sets
  • Burpee of 20 reps, 1 set

Sunday Chris Paul workout routine

  • Rest

Chris Paul Off-Season Workout Routine

Chris Paul

Chris Paul changes his workout during his offseason to prepare for the matches that are about to happen. Thus this is his off-season workout routine that he follows to achieve a great physique. Chris Paul works out sufficiently during the offseason to maintain his health and energy and so that he can be fit for the seasonal games. However, his approach is different. After all, he works out because he loves to and not just because of his profession. In his words,

It’s funny, because I always tell people I work out and train year-round, and that’s not just because I’m a professional athlete—I do it for my life, too. I’ve had injuries and surgeries in the past, so I know how it feels when something isn’t firing right on my body. I love being able to do those precise movements, and also hang out and play with my kids, so I work out and train all summer so I feel good year-round. Whether it’s hamstring curls or band work before I play or go out, and I like to ride bikes, too. That really keeps my legs strong.I’ve done boxing in the past when I couldn’t do any weight-bearing stuff, and swimming has been key when I’ve had to stay off my legs for injuries. At the end of the day, it’s all about keeping a routine. It’s just like those people who wake up and go to Starbucks every day and get coffee. In the same way, for me, I don’t feel right unless I get up and go to the gym, work out, and do my shooting routine. I don’t feel like myself unless I do what I’m supposed to do each day.

Warm-up• Walking Knee to Chest, 2 sets x 10 reps• Walking Warrior Lunge, 2 sets x 10 reps• Hip Swings (on Wall), 2 sets x 15 reps• Lateral Shift Lunge, 2 sets x 10 reps• SL balance ball toss, 3 sets x 15 repsAnkle band workout• Eversion, 2 sets x 10 reps• Inversion, 2 sets x 10 reps• Anterior Tib., 2 sets x 10 repsMain Set• Sideband walk, 2 sets x 10 reps• Step back Lunge, 2 sets x 10 reps• Bulgarian split squat, 3 sets x 5 reps• Split squat jump, 3 sets x 5 reps• TKE, 3 sets x 10 reps• Heel Raise, 3 sets x 5 reps• RDL, 2 sets x 10 reps• Swiss ball Ham Curls, 2 sets x 10 reps• Swiss ball Glut/Ham, 2 sets x 10 reps• Swiss ball adductor twist, 2 sets x 10 reps• Cable reverse chop/squat, 2 sets x 10 repsUpper BodyWarm-up• Infraspinatus (Thumbs up), 2 sets x 10 reps• Supraspinatus (Thumbs down), 2 sets x 10 reps• Scapular squeeze (Bow/arrow) , 2 sets x 10 repsMain Set• Side plank rev fly, 2 sets x 10 reps• Dynamic side plank, 2 sets x 10 reps• Turkish stand-up, 2 sets x 10 reps• Supine pull-up, 2 sets x 10 reps• Alternate leg drop, 2 sets x 10 reps• Supine DB press, 2 sets x 10 repsABC workout (Abs, back, core)• SB Plank-rollout, 2 sets x 15 reps• SB Prone v-ups, 2 sets x 15 reps• Prone swimmers, 2 sets x 10 reps• Resisted Birddog, 2 sets x 10 reps• Contra lateral high leg crunch, 2 sets x 10 reps• Contra lateral 2 count push, 2 sets x 10 repStretching at the end of each workout session is mandatory.

Chris Paul Basketball Workout Routine

Chris Paul

Looking at Chris—who's a great 6 feet and 175 pounds—you might question his capacity to come close to the larger athletes around the group. Manson and Cochran admit that Chris is more petite than most NBA point guards, but they suddenly declare that he's a sternly powerful guy. "When someone goes against CP for the first time, it's always the same response," Manson says. "They say something like 'Damn, CP is so strong.' It's tough to hang with him on the court."Cochran asserts Chris's amazing power. "Even when he first got here," he continues, "Chris was way ahead when it came to training because he is naturally so strong. When we were benching the other day, he repped out 225 six times like it was nothing."Chris's great influence over agility, power, and vigor professed an exciting test for the men whose mission is to make players more active and more powerful. "He had such a great base when he got here that we actually had to look for his weaknesses," Cochran says. "We focus on all the small things with him."

Chris Paul

Manson has brought closer a course of occupations that discuss Chris' trivial infirmities. The principal objects of his regular exercise are injury prevention, reimbursement, suppleness, ankle toughness, and balance, and hip, core, and glute strength. So notably, the proposal has admitted grand advantages. "The results have been tremendous since I got here," Chris says. "I didn't believe in lifting weights in high school, because I thought it would mess up my shot. But now I know that it helps me deal with contact every night. It's not about getting big and bulky; it's about preventing injuries and getting my core strong. Everyone is starting to figure out that's what matters most," he continues.Chris Paul workouts out by following the routine given below so that he can combine various kinds of exercise to make certain that his game is always on point and he is running smoothly over the court.

Foam Rolling

Place the foam roller between the specified muscle and ground. Roll up and down the entire length of the muscle for 30 seconds. When you locate a sore or tender spot, hold the roller on the spot for a few seconds. Although painful, allow the muscle to relax. Foam rolling has been an important part of Chris Paul's routine since he has gotten older especially because he feels that his muscles have tweaked as compared to when he was young. In his words,

It’s changed a lot, absolutely. Earlier in my career I wasn’t as focused on the foam-rolling and stretching, and now it’s a daily thing. Even on the road, my trainer, who is with our team…we practiced in Houston and then flew to Orlando, and he’ll come to the hotel room and go through the stretching and foam-rolling routine with me no matter what. My wife knows, too, she’ll be in bed and I’ll sit there and stretch and foam-roll before I go to bed. It helps me sleep better, and it has really been integral to playing this long in the league.
Chris Paul

Benefits: Reduced soreness; increased flexibility and range of motionManson: We live on the foam rollers here. It's a great way to work out the soreness, keep [the players] loose and fresh, and get them back out on the court feeling better. Chris played a lot of minutes last night, so we have some work to do today.Cochran: I find myself telling these guys, "You're going to love me tomorrow," when they are doing this. Since it is something unfamiliar, uncomfortable, and slightly painful, they have to trust us that it will work for them.Chris Paul: The roller finds everything. I am really sore from the game last night, so this is pretty painful. I know it will make me feel better later though.Strength Exercises:

Bosu Circles

chris paul

• Position Bosu with plastic disc up• Assume athletic stance on a plastic disc• Maintaining balance, use core, hips, and ankles to rotate Bosu clockwise, keeping the edge of disc close to the ground• Repeat counterclockwiseSets/Reps: 2x10 each wayBenefits: Balance; hip, glute, and core strength; hip and ankle stabilityManson: The core has to be worked in different planes—not just one-dimensional—so that it can stabilize the spine and work together functionally. Your core needs to be prepared for movement in all directions. Basketball players are like ballerinas with a ball; they are moving and jumping every which way

Single-Leg Bosu Touch

• Position Bosu with plastic disc down• Balance on the left leg on the center of Bosu• Lower into a quarter squat and touch right foot to the ground in front of Bosu; repeat 5 times• Touch right foot to ground on right side of Bosu 5 times• Touch right foot to the ground behind Bosu 5 times• Repeat sequence on the right legSets/Reps: 2x5+5+5 each legBenefits: Balance, hip, glute, ankle, and core strength; hip and ankle stabilityManson: We are trying to improve balance and strengthen the hips and ankles with this. They're all linked together—if there is a problem with one thing, it affects the others. Toward the end of the season, some of the guys suffer from ligament laxity in their ankles—David West could barely push his foot into my hand by the end of last season. So protecting and strengthening their ankles is a big goal for us. We can't prevent a guy from stepping on someone's foot and rolling his ankle, but we can influence how the ankle reacts. We can limit the damage by making those ankles as strong as possible.Cochran: Our strength focus is on legs, core, and shoulders. During the season, you have to work your legs whenever you can. It's tough because they are doing so much running, but any time we can get in here and do some leg work, we make sure to get it done.

Chris Paul


• Grasp chin-up bar with an underhand grip• Pull body up until chin is above the bar• Lower with control until arms are straight; repeatSets/Reps: 2x as many as possibleBenefits: Upper-body strength; ball securityCochran: This is the same motion and uses the same muscles as when you go up and grab the rim to throw down a dunk. It's also similar to going up and fighting for a rebound, which is why you'll hear me yelling, "Get every rebound! No jump balls!" when they are doing Chin-Ups.

Alternating Dumbbell Incline

chris paul

• Position body on an incline bench and hold dumbbells at shoulder level• Drive right dumbbell toward the ceiling until arm is straight• Lower with control; repeat with left arm• Repeat in an alternating fashionSets/Reps: 2x10 each armBenefits: Upper-body strengthManson: We like to superset a lot of things; we pair a primary muscle with the antagonist's muscle. That means we alternate push and pull movements. So after we pull with the Chin-Ups, we go right away to the push with the Dumbbell Incline.Cochran: When we pair the push and pull exercises, the guys keep moving just like on the court. They are pushing and pulling on each other, then they go up for a shot or a dunk, and then they have to run. They never stop.It is tough even for a player like Chris Paul to build and maintain his stamina and endurance for staying healthy throughout the season and during the offseason. He admits that it takes a lot and a lot goes into what he does to be where he is. In his words,

It’s a lot of maintenance, and a big focus on keeping that in order. I have a cold tub at my house and after practice I get in the cold tub, or sometimes I’ll do contrast where I’ll get in the cold for two or three minutes, then in the hot for one minute, and go back. I’m constantly just doing different things and seeing what works best for my body. Whether it’s needling, whether it’s massage, or anything else like that. I think I might be the second-oldest darn point guard in the league now, behind Tony Parker, so I’m trying to keep up with him and everyone else.

Here are some of Chris Paul's favorite exercises that he believes that any aspirants or players can add to their daily workout routine. In his words, "If you can just do some sit-ups or push-ups before work, it can really make a difference. And it’s not just about how you look, it’s about how you feel. You feel better when you can get that workout in."

Chris Paul

Chris Paul Recovery

With an extreme focus on body support, diet, and stretching, which has served a warrant that Paul is feeling good every time he hops on the court. He thinks that there are few keys that everyone must keep in mind so that they can stretch and rest which is quite essential for the body. In his words,

Chris Paul
“One of the biggest keys has been stretching and foam-rolling,” Paul tells Men’s Fitness. “Every night before bed I’ll do a routine, and you can just feel such a huge difference when you get up. I sound like an old man, but there’s a lot less aches and pains. I’ve had knee surgery, so I just do this all year-round. Since I’ve gotten older, I’ve realized that maintaining your body is the most important thing, and stretching out and my nutrition are the biggest parts of that. It makes me feel like I’m much younger when I’m on the court. When you’re young, 21 years old, you can get out of shape and then you just get right back. When you get older, you have to work at it.”
He also gives a lot of importance to sleep which plays a huge role in his life. However, itis not as easy as it might sound to have a good night's sleep at all times. In his words, "You know, life happens, and I have kids, so . . . I always wake up early because I don’t want to miss anything. I don’t want to miss anything. But, I understand how much getting good rest can help with everything, and I started working on that this year."That was all about Chris Paul's workout routine and now moving onto his diet plan which helps him support his body.

Chris Paul Diet Plan

Beginning of the year 2019, Paul had toiled on the documentary The Game Changers, a provocative film, which was actually based on the dangers of carnivorous eating practices—and the benefits of plant-based options. As a contestant, Paul needed whatever help a different diet might award. Additionally, he needed to understand if he must do it. So Chris Paul gave up on meat from his diet.

Chris Paul

“People on the internet always wanna judge my game, my body, my style,” he told in a new video meeting. Chris Paul also stooped by the office of a leading magazine to clear the air for his internet opponents and his fans who are curious about his plant-based approach. Besides this, he also talks about his strategy and energy levels and how a plant-based diet has improved his game. He also mentioned why he won't change his body for Kevin Hart's (But stay put, they are best of friends!)

His initial switch to a plant-based diet was not that easy but he could transition into it quite nicely after he started seeing the benefits for himself. He noticed changes suddenly and this is what led him to stay motivated and stay put on this plant-based diet! In his words,

“I chose a plant-based life. So far, so good. Not easy. But for me it’s working. I started plant-based in June. I went cold turkey. I tell you: I was itching. I thought I needed a chicken wing or something. But somehow I made it through. I had the opportunity to executive produce a move/documentary called Game Changers, which talks about plant-based diets and how it helps athletes. For me, being as competitive as I am, I looked at this and I was like: hold up, let me try this out. And I tried it, and the first thing that changes when you go plant based—and it might be too much information—is going to the rest room. It becomes … a lot faster. A whole lot faster.”

chris paul

He felt that his aches and pains have reduced which was quite enough for him. That was one of the biggest changes that he noticed so far! He says,

“I do feel really good right now. I think the biggest change for me is the aches and pains of the season. I started working out and training and I got to Monday, Tuesday, Wednesday, and I thought, am I not lifting hard enough? Am I not training hard enough? Why am I not achy? I ain’t trying to say you have to stay with it, but give it a try.”

The beast on the field claimed that all his focus is on clean eating and providing sufficient nutrition to his body so that he can perform well and overcome the hurdles and train fast. He makes sure that he can perform well in the future because poor nutrition would snatch that away from him. Thus he comes on taking ample amounts of carbs, proteins, and fats which are required by a professional athlete. In his words,

“I tried it, here and there, throughout the season... I’m always trying to look for ways to be better, you know what I mean, to be stronger, or whatnot. I’m in my fifteenth season and (on a plant-based diet) I’m chasing around 20 and 21-year-olds. So that next day I just went completely plant-based.”

He says that the first few days were definitely a bit tough for him just like any kind of transition is. In his words "So the first couple of days I was kind of irritable. (Laughs) You know, what I mean, Seriously I was a little irritable and then ... ” There are also few withdrawal symptoms too which were kind of hard for him to endure at first. In his words, "Yeah, and think about it: I’ve eaten something with meat and animal products every day for the past 34 years. So, I was training… and usually, I get up to go to the bathroom in the middle of the night or the morning and I walk and I’m like a little achy, you know, and a couple of days [of training hard] went by Nothing, [no aches]."All the advantages made him feel that he is probably not doing something right and he shares the advantages saying, "Another day went by, I didn’t think I was training hard enough. Then it just, I mean, trust me when the season starts, I’m gonna start like cold tubbin’ and icin’ [for soreness] but I haven’t put ice on my knees in the past two and a half weeks.”

Chris Paul

His teammates were quite skeptical at first but of course, there was support from the teammates too. He recounts one of his experiences saying. "You know, I went to dinner with Lebron [James] and Russell Westbrook. We went to Carbone. Have you ever heard of Carbone? It’s in New York. We went to the one in Vegas and obviously, that’s a huge steak restaurant, and they didn’t know at the time that I was (plant-based). You know, I’m out with my friends and I got like a cauliflower thing (laughs) and it’s just once you realize how different it makes your body feel, then it makes you want to continue."The whole family is quite on board with this diet and the best part is that they don't force it on anyone. In his words, "My wife and I are fully on board, she's getting there. The biggest thing is we don't force it on anybody. I don't think people have to go cold turkey. My little cousins are trying it a few days a week."However, he is not opposed to spreading his knowledge about his new diet with people who actually need it and who appreciate it and understand it. He reveals how he wanted to keep this whole plant-based diet a secret. In his words,

"I almost didn’t want to tell nobody. You know, I almost wanted to keep it a secret, you know, but it’s been that powerful for me but you know, I want to spread the knowledge... And the biggest thing is we want to try to continue to get this knowledge to kids, you know what I mean, in the inner cities and all that, like especially like my family.”
chris paul

Chris also recalls how LeBron and Russ react to this diet when he was at dinner with them. They definitely gave him hell! But anyway, they are now going o review his performance in the field. In Chris' words, "It is what it is and I'm not forcing it on anybody. I almost wanted to keep it a secret. But knowledge is important. Kids back home and in the inner city suffer from diabetes and everything. You have to watch the movie because protein comes from things other than meat."But what was truly a life changer for Paul was a little thing which he saw in his documentary, and he explains, “I’ll tell you one little thing about the movie [The Game Changers] because they say this in the movie, and just marinate on this: What’s one of the strongest animals in the wild? A gorilla. Have you ever seen a gorilla eating meat?”

Thus, the bottom line is that Chris Paul does more than giving his knowledge about the plant-based diet. He also gives back to nature. He has partnered with Beyond Meat and KFC to give away 200 Beyond Meat Fried Chicken eatables to the Wake Forest Baptiste Medical Center in assistance of health-care workers who work for the fight against COVID-19.

Chris Paul On Season Diet

chris paul

The diet plan used by Chris Paul, one of the strongest players on a special training day covers the following:

  • Breakfast in Chris Paul diet plan – toast with eggs, protein porridge, chicken sausage, 2-liter water, probiotic drinks, and a coffee with milk
  • Pre-training in Chris Paul's diet plan – Before the training session, she has a protein shake with carbs and greens drinks.
  • Post Training in Chris Paul's diet plan – After the first training session, he has brown rice or sometimes potatoes, broccoli, and some chicken breast with 1-liter water.
  • Snack in Chris Paul diet plan– almond seed strip and banana
  • Dinner in Chris Paul diet plan– 1-liter water after Courgette beef lasagna. This is all about Chris Paul's diet plan.

Chris Paul Off-Season Diet

chris paul

Chris Paul’s diet on a typical day

(As told by his chef, Seong Hwang)

  • Breakfast: Oatmeal, plant-based milk, nut kinds of butter
  • Lunch: Pasta or some brown rice, Beyond Meat sausage, grilled vegetables, maybe curry sauce

Chef Seong: "The main thing is, we try to keep it as light and clean as possible for his normal routine, with organic ingredients, anything that can minimize body inflammation. Chris is always worrying about what he can and can’t eat."

  • Snack option 1: Fruit, nuts
  • Snack option 2: Tacos with Beyond crumbled meat

Chef Seong: "The flavor of the plant-based meat lends itself really well to Mexican spices."

  • Dinner option 1: Fish, perhaps a heavy soup
  • Dinner option 2: His favorite dish — the Hawaiian Loco moco, made with Beyond burger on top

Chef Seong: "We’ll be on the phone several times a day when he’s on the road, determining what he can eat off the hotel menu."

Paul's weak spots according to Chef Seong: "When I first met Chris he had a large sugar consumption. Sprite was his go-to. He’s slowly weaned off that. Now he’s constantly trying to educate himself about how one food affects his body."

Post-Game meal: "After every game, Chris will have a Beyond Burger. Athletes are starving after they get done playing and that’s when they’re most susceptible to eat something they’ll regret the next day."

When asked to Chris Paul about some of the healthy alternates and food choices that he can recommend to people who are not very active and often have a very sedentary lifestyle but want to change their eating patterns, Chris Paul says, "You could keep some cranberries at your desk. A handful of cranberries are good. Or almonds. Trail mix, too -- but not every kind of trail mix, because there are lots of different kinds."

Chris Paul Cheat Meal

chris paul

Although he works hard to keep his life healthy, there are times when he wants to indulge, he is only human, right? He knows that it is hard to eat as he likes when he has aged a bit, but he knowledgeably does his cheat meals. In his words,

"If you spent a day with me now, you’d just be like: man, that’s what you’re eating? My cheat day meal now: I like cookies. It’s so crazy being 34 and having teammates who are 19 and 20. Having to chase these guys around. I’m always conscious of how much sugar I’m getting. But understand, there’s always a method to the madness. There’s a reason why I try to eat the way I do and be as disciplined as possible."

He feels that diet and nutrition are a very important part of his diet which has also helped him achieve solid ground at the NBA as well. For him, diet is one of the most important parts of his routine and he has realized the importance only after he got old. He loves to have cheat days but he does not overdo it because he has to be in shape at all times. In his words, "

The older I’ve gotten, the more I’ve realized how much diet is a factor. It’s become the most important thing. One of the biggest parts of staying healthy and in shape comes down to diet. I didn’t really get as into my diet and nutrition until I came to Los Angeles. I played with Grant Hill, and he used to talk to me about the 70-30 rule, the 80-20 rule of how the big number is the foods you eat and the small number is the training and exercise.
chris paul
He likes to stay in shape especially during summer and even though he is someone who loves and enjoys food. However, he tries to be as healthy as is possible. He is not playing during the season and he feels that is probably the time when the diet needs to be taken care of more when he is not getting as much cardio as he does when he is playing. In his words,
Even during the summer, I’ll have a few cheat days because I’m a guy that loves food, but I stay on top of it. I try to eat as healthy as possible during the season, but during the summer is honestly when you have to probably eat better, because you’re not usually doing as much cardio by actually playing games. Cheat meal? It’s french fries—that’s my favorite that I just can’t say no to.
That was all about how Chris Paul prepares for his on-season and off-season games. It includes all about his workout routine and diet plan at the same place and all you have to do is follow it religiously now that you know all about it!




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