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Chris Hemsworth Thor Diet Plan and Workout Plan

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Who is Chris Hemsworth?

Chris Hemsworth, We all know him as his character name 'Thor'. He is a famous actor in hollywood. Thor is a best and multitalented actor in marvel series. Chris is from Australia. He one of the most handsome man around man around world. Chris starres many blockbustor movies like The Avengers, Thor, Captain America: The civil war. He also known by his great physique body like bodybuilders. We will see Chris Hemsworth-Thor Diet and workout plan. Let’s see Chris Hemsworth-Thor Stats.

  • Nationality : Australian
  • Profession : Actor
  • Date-Of-Birth : 11 August, 1983

He tell about his meal plan and workout routine via many interviews, instagram chats and other social media platform. In his recent movie 'Extraction' we can see that he is very fit in real life and has follows a good and healthy meal plan.[incontent_ads]

Chris Hemsworth-Thor Body Stats

Chris Hemsworth-Thor Body Stats

Chris Hemsworth-Thor Weight is 86 kg (190 lbs). Chris Hemsworth-Thor Height in Feet is 6.3 feet.

  • Height – 6' 3'' (1.91 m)
  • Weight – 86 kg (190 lbs)
  • Chest – 48 inches
  • Waist – 33 inches
  • Biceps – 16 inches

If we want to have a well physique body then we need to concentrate in our diet and workout plan. He follow his diet plan and workout plan very strictly. He lose his weight and started gym and gaining muscle. Chris also take vegan diet plan. Chris's diet plan is full of protein and lots of fiber and carried bunch of calories.

Chris Hemsworth Diet

Chris Hemsworth Diet Plan

If we talk about diet, all our body health is depend on what type of diet we prefer to our body, like you need to take care of calories in the diet and many factors like what should we eat? You must need to know that eating and sleeping is most important factor in building muscle. Let's have a look in Chris Hemsworth diet.

Weight Loss Diet

When it comes to weight loss Chris on calorie-deficit diet plan, and also include little bit of carbohydrate and protein to burn body fat. When Chris on this diet he must eat vegetables and drinks lot of water. Let's see weight loss meal plan.Meal 1 (Breakfast)

  • 2 coconut pancakes
  • 1 cup yogurt
  • 1 cup mixed berries
  • 1 cup black coffee
  • 2 liters water

Meal 2 (Lunch)

  • 2 eggs
  • 1/2 cup mushrooms
  • 1/2 cup spinach
  • 2 liters water

Meal 3 (Dinner)

  • Corn
  • Bok choy
  • Bell pepper
  • Green beans
  • 2 liters water

Meal 4 (Snacks)

  • Fruits

As you see Chris stay hydrated all time by drinking more water.His weight loss diet is pure and healthy diet.[incontent_ads]

Bulking Diet Plan

Chris is excellent, When it comes to make a bulking diet plan. He has almost 6 meals in this diet and include all macros that his body nees like protein, fats and carbs. In his bulking diet we can see that there is brown rice, fruits, vegetables and many organic foods. let's see all about it.Meal 1 (Breakfast)

  • 1 cup oatmeal
  • 1 banana
  • 1/2 cup sultanas
  • Fat-free milk
  • 4 egg whites
  • 1 egg, 50 g cheese and orange juice
  • Protein shake

Meal 2

  • Cottage cheese
  • Turkey roll
  • Mixed nuts
  • Protein shake
  • Yogurt

Meal 3 (Snacks)

  • Beef jerky

Meal 4 (Lunch)

  • 3 chicken breast
  • 100 g brown rice
  • 1 cup broccoli
  • 1 cup kidney beans
  • 1 glass of fat-free milk

Meal 5 (Dinner)

  • 3 salmon fillets
  • 100 g quinoa
  • 100 g asparagus
  • a glass of fat-free milk
  • Yogurt

Meal 6

  • 2 boiled eggs
  • 2 brown bread slices
  • Protein shake


  • NO-Xplode

Above Meal Plan tells us that what He eats within a single day to maintain his massive muscles and Maintain his weight. Chris takes Supplements and Steroid. We all understand that exercise is important in bodybuilding but nutritions & diet also plays vital role that how your body look.

Chris Hemsworth Workout Plan

Chris Hemsworth Workout Plan

Before start the workout routine or exercise routine, make sure you stay hydrated during workouts by drinking water or energy drinks. and Important is to don’t forget to warm-up exercising and make sure to cool down by stretching your muscles out, because It’s helps you to do injury free workout or exercise.

Chris Hemsworth Back Workout

As we can see you need to first warm up your body parts for injury free workout. Chris first do pull ups with super set and then do different kind of exercise to train his body.

  • 4-5 sets — Pull-ups
  • 4-5 sets — Lat pulldown
  • 4-5 sets — Machine rows
  • 4-5 sets — One-arm Dumbbell rows
  • 4-5 sets — Bent-over Barbell rows
  • 4-5 sets — Swiss ball hypertension
  • 4-5 sets — Deadlift

Chris Hemsworth Chest Workout

When Chris train his chest part and chest is on of the strong part and all your body shape is depends on how your body looks like. first Chris start with the bench press and do upto failure.

  • 4-5 sets — Bench press
  • 4-5 sets — Incline bench press
  • 4-5 sets — Dumbbell press
  • 4-5 sets — Cross cables fly’s
  • 4-5 sets — Dips
  • 4-5 sets — Chest press

Chris Hemsworth Legs Workout

Squats are very important to train your leg muscle and it can make leg muscles more strong. Chris start his leg workout with the Back Squats and then after front squats and do every exercise with 3-4 sets.

  • 3-4 sets — Back squats
  • 3-4 sets — Front squats
  • 3-4 sets — Leg press
  • 3-4 sets — Walking Lunges
  • 3-4 sets — Leg extension
  • 3-4 sets — Stiff-leg deadlift
  • 3-4 sets — Calf raise

Chris Hemsworth Shoulder Workout

In human male body shoulder is the strongest part, and we need to train it hard. Chris start with the military press with some sets let's see how Thor treat his shoulder.

  • 3-4 sets — Military press
  • 3-4 sets — Arnold dumbbell press
  • 3-4 sets — Shrugs
  • 3-4 sets — Cable Lateral raises
  • 3-4 sets — Front raises with bar
  • 3-4 sets — Rear delt fly’s
  • 3-4 sets — Shrugs

Chris Hemsworth Arm Workout

When it comes to train Arm Chris is very excited because he start with barbell curls and dumbell curls with 3-4 sets. let's see Chris arm workout.

  • 3-4 sets — EZ Barbell curls
  • 3-4 sets — Dumbbell curls
  • 3-4 sets — Preacher hammer curls
  • 3-4 sets — Cable curls
  • 3-4 sets — Cable pushdown
  • 3-4 sets — Triceps extension
  • 3-4 sets — Tricep Dips
  • 3-4 sets — Reverse tricep pushdowns
  • 3-4 sets — Skull crusher

As we see you need to work hard to achieve bodybuilding like Chris Hemsworth. So his diet plan and his workout plan and daily routine inspire and motivate us. If you want to follow him on social media then below is the link of his instagram profile.

Social Media Profile

Chris Hemsworth - Thor Instagramhttps://www.instagram.com/p/B6VuYMzJcNj/?utm_source=ig_web_copy_linkAlso Read : Breon Ansley Diet and Workout Plan

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