Burn Fat
5
 min read

Chest Cutting Workout

Sculpt a muscular chest is a dream for everyone. There are many ways to manipulate and shaped your chest. Here you will know about chest cutting workout. First, we will see about quick home workout.If you are beginner then, You can do this workout on your knees if you have trouble with pushups and need to make it easier.

Chest Cutting Workout

There are many exercises in this workout session. You can also performs it at your home without any need of equipment. You can take rest of 1 minute between every exercise. There are 3 types of pushups in this workout plan.

Regular Pushups

The first one is regular pushups that we can do everywhere and anytime. You can perform it for 5 sets you can take rest of 30 seconds between every sets and perform 6 to 12 reps. But make sure before start workout first warm-up your body and then do workout.

Wide Pushups

You can perform it for 4 sets you can take rest of 30 seconds between every sets and perform 6 to 10 reps.

Close Grip/Diamond Pushups

You can perform it for 3 sets you can take rest of 30 seconds between every sets and perform 6 to 10 reps.Also Read: Top 3 Best Exercises For Abs

Chest Workout for Strength and Size

Here are some workouts that really helps you in increase strength and size of the chest muscles. There are three portion in this chest cutting workout. The first is upper chest workout and the second one is the middle chest workout and the rest of it is lower chest workout and lot more let's check it out.

1. Upper Chest Workout

[su_table responsive="yes" fixed="yes"]ExerciseSets & RepsIncline Barbell Bench Press3 sets x 4-6 repsIncline Dumbbell Bench Press3 sets x 8 repsIncline Dumbbell Flies3 sets x 8-12 repsPushups3 sets x 12 reps[/su_table]

2. Lower Chest Workout

[su_table responsive="yes" fixed="yes"]ExerciseSets & RepsDecline Barbell Bench Press3 sets x 4-6 repsDecline Dumbbell Bench Press3 sets x 8 repsDecline Dumbbell Flies3 sets x 8-12 repsPushups3 sets x 12 reps[/su_table]

3. Middle Chest Workout

[su_table responsive="yes" fixed="yes"]ExerciseSets & RepsFlat Barbell Bench Press3 sets x 4-6 repsFlat Dumbbell Bench Press3 sets x 8 repsFlat Dumbbell Flies3 sets x 8-12 repsPushups3 sets x 12 reps[/su_table]

4. Barbell Strength Wokout

[su_table responsive="yes" fixed="yes"]ExerciseSets & RepsFlat Barbell Bench Press3 sets x 4-6 repsIncline Barbell Bench Press3 sets x 4-6 repsDecline Barbell Bench Press3 sets x 4-6 repsDips3 sets x 8-12 reps[/su_table]

5. Dumbbell Size Wokout

[su_table responsive="yes" fixed="yes"]ExerciseSets & RepsIncline Dumbbell Bench Press3 sets x 8-12 repsDecline Dumbbell Bench Press3 sets x 8-12 repsFlat Dumbbell Bench Press3 sets x 8-12 repsDips3 sets x 8-12 reps[/su_table]

Supplement with Protein

Yes, there are many various supplements you may take, but all I'm going to talk about here is protein and the best times to consume it during the day. Protein should be ingested with each meal of the day, whether you're trying to lose weight or gain muscle.Because it's critical to maintain a steady supply of amino acids in the blood, you should strive to eat every 2-3 hours. Simply make sure that each meal's macronutrient breakdown is matched to your objective. As a result, if you're cutting or trying to lose weight, your metabolism will stay high.Morning Stack: As you (ideally) slept for a good 7 or 8 hours, hence fasting, a quick absorbent whey protein drink will stop the catabolism of your body for the first time in the morning.Before Workout: 20g before training will guarantee your body is saturated with amino acids that are ready for repair. If this doesn't happen, try eight g of EAA (essential amino acids).After Workout: 30-40 grammes of whey will allow your muscles to begin mending. Whey will allow your muscles to begin mending.https://www.youtube.com/watch?v=LHGiwYnTCas

Conslusion

Here we seen the chest cutting workout. With the help of this workout, You can sculpt a massive chest muscles. Its also increases your chest strength and size. We also describe that when to supplement body with the protein.

Statistics

Height
Weight
Profession
Accolades

Diet

Workout Plan

Get results fast with workout & nutrition plans from the pros

2,500+

workout articles and videos written by the world leaders in health and fitness. Detailed explanations & walkthrough videos included

28-day clean eating meal plan free download
60+

full transformation guides with workout tracking, meal planning and nutritional advice, and supplement information.

JYM protein supplements for great physique
10% off

all supplements, gear, and apparel, and free shipping on all U.S. orders.

7-day Free Trial of BodyFit
JYM shortcut to shred supplement stack
The 

Supplement Stack

Why Optimum Nutrition?

Before a single machine is turned on in our manufacturing facilities, Optimum Nutrition procurement professionals carefully select the most premium raw materials.

ON is about three things:

Uncompromising Quality

experiment icon

Category Innovation

Customer Satisfaction

JYM Supplements awards Fit Blog
"The world's leading supplement brand"

Ready to look like 

?

Unlimited Access FREE

Get results fast with workout & nutrition plans from the pros

Transforming your body is hard. BodyFit helps make it easy with user-friendly workout tracking app, thousands of workouts, and discounts to the best supplements in the world.

EXCLUSIVE access to 2,500+ plans

Easy progress tracking BodyFit app

10% off ALL supplements & gear

Download our free 28 day clean eating meal plan ūüĎá
© 2022 GHM Tech. All right reserved.