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 min read

Brooke Wood Workout Routine and Diet Plan

Brooke Wood face picture-

Brooke Wood is a Fitness model and WBFF Bikini Pro. Starting as a ‘cardio fanatic’ to becoming a WBFF Bikini Pro, Brooke Wood has endured many hardships on her way to success.


Brooke Wood is born in the year 1990 and was raised in Australia. She has completed her education in Australia too.[caption id="attachment_9306" align="alignnone" width="446"]

Brooke Wood as a baby-

Brooke Wood as a baby[/caption][caption id="attachment_9305" align="alignnone" width="448"]

A picture of Brooke Wood as a teenager-

A picture of Brooke Wood as a teenager[/caption][caption id="attachment_9309" align="alignnone" width="445"]

Brooke Wood in her early 20s-

Brooke Wood in her early 20s[/caption]

Physical Appearance

Height (approx.): 5' 7"Weight (approx.): 65-70 KgBody Measurements (approx.): 34-25-35Hair Color: BlondEye Color: Hazel

Brooke Wood full

Family & Ethnicity

Parents & Siblings

Her mother's name is Beverly Moulds.[caption id="attachment_9310" align="alignnone" width="382"]

Brooke Wood with her mother-

Brooke Wood with her mother[/caption]She also has a sister by the name of Thalia Wood.[caption id="attachment_9311" align="alignnone" width="382"]

Brooke Wood with her sister-

Brooke Wood with her sister[/caption]

Relationship, Wife, & Children

Brooke is in a relationship with Thom Maloss who is also a bodybuilder and quite famous for his fitness routines. He is french and also owns a car makeover and modification studio where he also caters to custom bikes. The studio is by the name of Kustomas Garage in Gold Coast, Australia.[caption id="attachment_9302" align="alignnone" width="438"]

Thom Maloss and Brooke Wood

Thom Maloss and Brooke Wood[/caption]

Other Relatives

She has a nephew and niece (Lottie), the kids of her sister, Thalia.[caption id="attachment_9303" align="alignnone" width="457"]

A photo of the niece and nephew of Brooke Wood

A photo of the niece and nephew of Brooke Wood[/caption]


Initially, Brooke succumbed to constant dieting and worrying about her weight which led her to take many unhealthy approaches in life. Her frustration and unhappiness increased the more she restricted herself, which made her feel frustrated. After a while, Brooke realized that her approach did not work, so she redid everything from scratch. Weight training and adding more quality calories to her diet were two of her most significant changes. Despite Brooke's initial fear of gaining fat from this approach, it ended up being the exact opposite - she was able to sculpt the incredible figure she has today. Brooke now uses her example to encourage other girls to follow the right approach to their training and nutrition in order to look great and feel great as well.

“In all honesty, the times I have made mistakes and pushed on through the hardships, it’s after these moments that I develop the most strength and self-worth! You can either let it defeat you or drive you, the choice is yours!”

Brooke also took part in WBFF Pro Diva and achieved great success!

Brooke Wood during WBFF Pro Diva-

Currently, Brooke is a personal trainer and a businesswoman. She owns a hair studio by the name of BW Hair Studio in Gold Coast.[caption id="attachment_9312" align="alignnone" width="441"]

BW hair salon Gold coast australia

Logo of BW hair salon owned by Brooke[/caption]


  • Brooke Wood has a script tattoo that starts from her the side of her chest and goes until her side hip.[caption id="attachment_9300" align="alignnone" width="462"]
Brooke Wood script tattoo-
  • Brooke Wood script tattoo[/caption]
  • She also has a tribal arrow tattoo on the side of her hand.[caption id="attachment_9297" align="alignnone" width="462"]
Brooke Wood arrow tattoo-
  • Brooke Wood arrow tattoo[/caption]

Car collection

She owns a Hyundai Veloster.[caption id="attachment_9307" align="alignnone" width="421"]

Brooke Wood as she celebrates buying her Hyundai-

Brooke Wood as she celebrates buying her Hyundai[/caption]


  • She has a pet dog, a french bulldog, named Bronxy.[caption id="attachment_9301" align="alignnone" width="407"]
Brooke Wood with her dog-
  • Brooke Wood with her dog[/caption]
  • She has swum with dolphins before.[caption id="attachment_9304" align="alignnone" width="414"]
A picture capturing Brooke Wood with a dolphin-
  • A picture capturing Brooke Wood with a dolphin[/caption]




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