Brock Lesnar Diet and Workout

Get the workout straight and more to your inbox👇

The Brock Lesnar diet is a balanced and healthy diet to maintaining his physiques. He follows a high-calorie diet plan. He has to eat much to sustain his current look and massive physiques. He also takes post-workout meals. Brock supplements his body to make muscles strong and attractive. He always stays hydrated by drinking a gallon of water. Let's have a look at Brock Lesnar diet and Brock Lesnar workout.

Who is Brock Lesnar?

Brock Lesnar is an American WWE wrestler and actor. He was born and raised in Webster, South Dakota, United States. He has a great career in WWE, He won the heavyweight title on different 3 occasion. He is a youngest champion who won his first title at the age of 25.He made history by achieving title at young age. He also tried his luck in football. In 2004, He selected by Minnesota Vikings. But he returned to WWE between 2005-2007 And became champion in his era. He follows a very exhaustive training and workout plan to make the physiques he has.

  • Nationality : American
  • Profession : Professional WWE Wrestler and Actor
  • Date-Of-Birth : 12 July, 1977

Plitt told about his diet and workout routine via many interviews, Instagram chats, and other social media platforms like Youtube. Since his childhood, He took interest in Wrestling and Bodybuilding. He used to take participate in wrestling competitions when he was in high school. He won his first wrestling competition named "NCAA Wrestling Championship" then, He decided to build career as professional wrestler. He worked hard to get the body he has today and focused to make it more strong. Here are Brock Lensar body measurements.[incontent_ads]

Brock Lesnar Stats

Brock Lesnar Stats

Brock Lensar Weight is 130 kg (286 lb). His Height in Feet is 6 ft 3 inches.

  • Height —‎ 6’3″ (1.91 m)
  • Weight —‎ ‎130 kg (286 lb)
  • Chest —‎ 54 inches
  • Waist —‎ 38 inches
  • Biceps —‎ 20 inches

If we want to have a well physique body then we need to concentrate on our diet and workout. He follows his diet plan and workout very strictly. He is also a martial arts, He became champ in martial arts as under UFC in 2007. Some health problem came to his career path so he had to quit martial arts. But he never give up.He constantly worked out and overcame his disabilities. He returned to WWE in 2012 at WrestleMania XXX. And he won the title of world champion 8 times. He created history by holding both UFC champion and WWE world championship. Brock retired from UFC in 2017. He married his wife named Rena Greek. He has millions followers on his social media handler.

Brock Lesnar Diet we think about diet, all our body health depends on what type of diet we prefer to our body, like you need to take care of calories in the diet and many factors like, What should we eat? You must need to know that eating and sleeping is the most important factor in muscle building.He passionate about take clean food and unprocessed foods. He has a healthy and balanced diet plan. After every workout, he needs to consume 30gm of protein. He believes that we have to drink a lot of water in the whole day for a healthy life. He always stays hydrated by drinking a gallon of water within a single day. Let's have a detailed look in Brock Lensar Diet.[incontent_ads]Food To Eat

  • Animal Protein
  • Whey Protein
  • Vegetables
  • Complex carb
  • Water
  • Fresh Fruits

Food To Avoid

  • Refined Sugar
  • Processed Food
  • Fast Food
  • Junk Food
  • Added Salt

After being diagnosed with diverticulitis, Surgeon said your body had lack of fiber then Lensar used to take green foods in his diet. He has high protein meal plans. He eat a lot potatoes to get complex carbs from it. On a daily basis, He eats green much like vegetables and fruits. He has much knowledge to create a good balanced diet. He always takes care of his calories and balanced meals. He does his better to get proper nutrition from the food he eats.He takes supplements to sustain his massive look. He takes supplements like Whey protein, Creatine, and multivitamins. He always takes it after his training or workout. He started take more fiber in his diet for regulate bowel movements, which prevents food from backing up into the large intestine. He takes fresh veggies and fruits to take natural fiber from them.

Brock Lesnar Workout

Brock Lesnar Workout

Before starting the workout routine or training routine, make sure you stay hydrated during workouts by drinking water or energy drinks. And don’t forget to warm-up exercising and make sure to cool down by stretching your muscles out, because It helps you to do injury-free workout or exercise.Heavy weight lifting is on of the favorite part of his daily workout routine. In the area where he lives, There is no nearby gym. So he gets all the gym equipment at his farm. The major part of bodybuilding is that 'You have to be Creative'. No excuses allowed in routine. He realized that you don't need to gym for having body like him. He always concentrates on heavy weight lifting and fighting. That helps him to make muscles and to give the proper tone to his body. Let's have a look in Brock Lensar Workout.

Chest & Triceps Workout

  • 6 sets & 10 reps — Bench Press
  • 4 sets & 10 reps — Incline Dumbbell Press
  • 3 sets & 8 reps — Dumbbell Flyes
  • 3 sets & 8 reps — Cable Crossovers
  • 4 sets & 10 reps — Triceps Dips
  • 4 sets & 10 reps — Triceps Pushdown
  • 3 sets & 10 reps — Skull Crushers

Back & Biceps Workout

  • 4 sets & 6 reps — Wide Grip Pull Up
  • 4 sets & 6 reps — Medium Grip Pull Up
  • 4 sets & 6 reps — Narrow Grip Pull Up
  • 4 sets & 6 reps — Seated Cable Row
  • 4 sets & 6 reps — Stiff Legged Deadlift
  • 4 sets & 6 reps — Deadlift
  • 4 sets & 12 reps — Preacher Curl
  • 3 sets & 10 reps — Hammer Curl
  • 3 sets & 10 reps — Incline Dumbbell Curl


Shoulder Workout

  • 4 sets & 10 reps — Overhead Barbell Press
  • 3 sets & 10 reps — Seated Dumbbell Press
  • 3 sets & 10 reps — Dumbbell Front Raise
  • 3 sets & 10 reps — Dumbbell Lateral Raise
  • 4 sets & 6 reps — Smith Machine Upright Row
  • 4 sets & 6 reps — Barbell/Dumbbell Shrug

Leg Workout

  • 3 sets & 10 reps — Leg Extension
  • 3 sets & 10 reps — Leg Curl
  • 4 sets & 6 reps — Narrow Stance Smith Machine Squat
  • 4 sets & 6 reps — Medium Stance Smith Machine Squat
  • 4 sets & 6 reps — Wide Stance Smith Machine Squat
  • 4 sets & 6 reps — Leg Press
  • 4 sets & 6 reps — Stiff Legged Deadlift


He was diagnosed by some disease but he never give up and take the right track for him. After the diagnose he has to completely change his diet plan. Before it, He eats meat and chicken a lot. We can evaluate that after take a look in Brock Lensar diet and Brock Lensar workout that If we want to be like him then we need to work hard for it and his daily routine inspire us and motivate us about bodybuilding.Also Read : Roman Reigns Diet Plan and WorkoutHere is our Question & Answer Forum

Get the

Brock Lesnar

Starter pack for FREE

Full workout in your inbox

5 Supplement recommendations

5 pieces of gear to level-up your training