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Breon Ansley Diet and Workout Routine

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Who is Breon Ansley?

Breon Ansley is an IFBB (International Federation of Bodybuilding and Fitness) professional bodybuilder. He was born and raised in California, USA. He is also the brand ambassador of many brands and also fitness icon for us. The strange thing about him is that He transformed his massive physiques into professional in just two years. In this post, we will see Breon Ansley's Diet and Workout.

  • Nationality: Dutch
  • Profession: Professional Bodybuilder
  • Date-Of-Birth: November 13, 1979

Breon Ansley tells about his diet and workout plan via many interviews, Instagram chats and other social media platforms. He tells what he eats within a single day, and also tell that he strictly follows his daily routine of diet and workout. No matter what the schedule, diet, and workout are regular. Since his childhood, he was very active in sports and fitness activities. When he was in school he used to play football. After college, he decided to start a career in the bodybuilding industry.There are a lot of people in the world who follow Breon Ansley to be a famous bodybuilder and they really work hard for achieving it. These people believe their idol and inspiration is Breon. He is such an inspiring bodybuilder for them. Let’s see Breon Ansley's Stats.

Anne Winters Weight Loss

Breon Ansley Body Stats

Body Stat of Ansley

Breon Ansley's Weight is 185 – 195lbs (83.9 – 88.5kg). And His Height is 5’7″ (170CM).

  • Height – 1.48 m (5’8”)
  • Weight – 185 – 195lbs (83.9 – 88.5kg)
  • Chest – 50 inches
  • Waist – 31 inches
  • Biceps – 19 inches

Let's see the Accomplishments of Breon Ansley In the Bodybuilding World.

Breon Ansley Bodybuilding Achievement

Bodybuilding Achievement
  • 2012 NPC Los Angeles Championships - 2nd
  • 2012 NPC Los Angeles Championships - 1st
  • 2012 NPC Titans Grand Prix Championships - 2nd
  • 2013 NPC USA Championships - 1st
  • 2013 NPC USA Championships - NP
  • 2014 IFBB New York Pro - 16th
  • 2014 IFBB Europa Phoenix - 15th
  • 2016 NPC Prestige Crystal Cup - 1st
  • 2016 IFBB Mr. Olympia Classic Physique - 4th
  • 2017 IFBB New York Pro Classic Physique - 1st

If we want to have a good physique body then we need to concentrate on our diet and workout plan. Breon Ansley follows his diet plan and workout plan very strictly. At the age of 18, he started gym and gained muscle and weight. so if you won't do a big then follow Breon Ansley's diet and workout.

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Breon Ansley Diet

If we think about diet, all our body health depends on what type of diet we prefer to our body like you need to take care of calories in the diet and many factors like, What should we eat? You must need to know that eating and sleeping is the most important factor in muscle building. Let's have a look at Breon Ansley's diet.To make a bodybuilding diet Breon researched a lot about it. He read lots of books and surfed online about diets. And first, get proper knowledge about nutrition so that he can create a proper diet plan that has a proper approach to nutrition.

Greg Doucette Diet and Workout Plan
  • Meal 1: 2 whole eggs, 6 egg whites, 1 cup cooked oatmeal, 6 egg whites, Pineapple, Coffee
  • Meal 2: 2 chicken breasts, Spinach, Pineapple, 1 baked potato
  • Meal 3: Whole-wheat pancakes, Coffee
  • Meal 4: Chicken breasts, Green vegetables, Brown rice, Pineapple
  • Meal 5: Cup cooked oatmeal with fruits
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Off Season Diet

Not like other bodybuilders but he eats a lot of carbs while off-season. The main sources of healthy carbs are brown rice, sweet potato and yams, etc. He never counts calories or grams of macros like he never counts how much protein he eats within a day. He eats protein on a daily basis, He loves to cook a lot of lean meat such as turkey and chicken. On another side, He enjoys some foods like fish, salmon, tuna, and cod.Now we discuss how he cheats his meals. Breon tells that he cheat on his meals when he was in the off-season. For cheat meals, He likes to eat pizzas, burgers, and fries. But after that, he maintains himself by workout and burning calories. He also loves to eat sweets like cheesecake.

In Breon Ansley's meal plan we see that protein, carbs, and fat are also included. Diet has eggs, sweet potato, Whey Protein, Chicken, salad, brown rice, etc. So this is some information about Breon Ansley's diet. if you want try the above meals so you can adjust according to your weight. If we have to build a strong physical body then diet is not enough we have to do more exercise and follow it 5-6 days of the week.

Breon Ansley Workout

Breon Ansley Workout Plan

Before starting the workout routine or training routine, make sure you stay hydrated during workouts by drinking water or energy drinks. And don’t forget to warm-up exercising and make sure to cool down by stretching your muscles out, because It’s helped you to do injury-free workout or exercise. Let's have a look at Breon Ansley's workout routine. Breon Ansley has a well-balanced workout routine. Breon splits his workout in weeks for every muscle like for Back, Chest, Legs, and Shoulders. He Treats himself with heavy weights and a high volume of sets and reps and up to failures. He trains every group of muscles every day. His favorite training day is when he trains his back. He says that the back is the only area that all behind the body look depends on it.

Upper Body Hypertrophy Workout by Breon Ansley

Warm Up


Band pulls: 4 sets of 12

Light Dumbbell press: 4 sets of 10

Plank: 3 sets of 45 seconds

Strength Training

Incline Bench Press: 5 sets of 10

Dumbbell Bench Press: 4 sets of 10

Dumbbell Incline Bench Press: 4 sets of 10

Dumbbell Seated Shoulder Press: 4 sets of 10

Cable Flies: 4 sets of 1

Biceps & Triceps Workout

Dumbbell bicep curls: 5 sets of 12

Tricep Cable Extensions: 5 sets of 15

Dips: 5 sets of 10-20

Cool Down & Stretching

5 minutes of gentle jogging or walking to cool down the body

Mattie Rogers Diet & Workout Routine

Some Tips From Breon

  • Always warm up the muscle trained with 15-20 slow controlled reps
  • Concentrate on control of each movement, not just pure strength
  • Focus on your weakest muscle groups first, and train them twice a week
  • Always have a clear plan of attack when going to the gym, never just guess
  • Incorporate cardio 5 times per week

Breon Ansley's training's big aspect is his mindset. He has been known to meditate every morning, To take his mind cool and silent and this cause of his successful mindset. Through his focus and stubbornness, Ansley overcomes this weakness.As we see you need to work hard to achieve bodybuilding like Breon Ansley. So his diet plan and his workout plan and his daily routine inspire and motivate us.

Shia LaBeouf Workout & Diet Plan

Social Media Profile

Breon Ansley Instagram/Id

So above plan is all about the Breon Ansley workout. and I’m sure you also read the Breon Ansley Diet.If You want to know anything about bodybuilding, nutrition, or supplements suggest me below I will post about the topic. I hope you get something from this post so thank you for the visit the website.

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