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Austin Dunham Diet and Workout

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Every diet plan should be a healthy and clean. Austin Dunham diet has a proper reach to nutrition that good for bodybuilding. He also go throughout diet period bulking diet and cutting diet. He prefers to take 4-5 meals of the day it is balanced meal. Austin follows a completely different workout program to maintain his bodyweight and for sustain his massive physique. In this post you can read about Austin Dunham diet and Austin Dunham exercise routine.

About Austin Dunham

Austin Dunham is an influencer, fitness model and an entrepreneur. He was born and raised in United States. He has huge fan following on his social media handlers like Youtube and Instagram. He gained his popularity among people by sharing his massive physique transformation online. He post on Instagram and Youtube about alisthenics workouts, bodyweight exercises, diet, and nutrition advice.

  • Nationality : American
  • Profession : Fitness Model, Entrepreneur and Influencer
  • Date-Of-Birth : January 2, 1996

Austin told about his diet and workout routine via many interviews, Instagram chats, and other social media platforms like Youtube. He gives his workout tutorials on his youtube channel named Austin Dunham, Where he has 900k+ subscriber. Besides Youtube, He has also 200k+ followers on his instagram handler. His transformation is unbelievable and because of it he gain his fan following by his constant hardwork.[incontent_ads]

Austin Dunham Stats

Austin Dunham Weight is 181 lbs (82 kg). His Height in Feet is 5 ft 10 inches.

  • Height —‎ 5’10” (178 cm)
  • Weight —‎ ‎181 lbs (82 kg)
  • Chest —‎ Will get soon
  • Waist —‎ Will get soon
  • Biceps —‎ Will get soon

If we want to have a well physique body then we need to concentrate in our diet and workout. He follows his diet plan and workout very strictly. We have to avoid processed foods from our diet and only focus on fresh and clean foods. In bodybuilding your body need enough fuel and vitamins to improve workout stamina. His "5 min. Home Chest Workout – Follow Along" video on his youtube channel is a most popular videos with almost 5 million viewers.

Austin Dunham Diet

Austin Dunham Diet

If we think about diet, all our body health depends on what type of diet we prefer to our body, like you need to take care of calories in the diet and many factors like, What should we eat? You must need to know that eating and sleeping is the most important factor in muscle building. Let's see Austin Dunham diet.

Bulking Diet

In his bulking diet, Austin decided to gain weight and he has different and creative ideas of it. After wakeup he use to drink a bottle of Pedialyte in early morning breakfast. He switched to Boost weight gain shake. They have over 300 calories in each 8 ounce bottle. It will help him in gain his bodyweight and tone muscles.

  • Meal 1 : 4 whole eggs, 2 cinnamon swirl bagels, strawberry cream cheese, and a Boost weight gain shake
  • Meal 2 : Cereal with Premier Protein shake mixed in and one banana (pre-workout meal)
  • Meal 3 : Bowl with chicken, white rice, black beans, cheese, and chipotle ranch sauce
  • Meal 4 : Mass gainer protein shake and a Chobani flip yogurt

Above diet plan almost contain 3,300 calories, 210 grams protein, 85 grams fat and 400 grams carbs.[incontent_ads]

Cutting Diet

In cutting diet, He has to be burn out bodyfat. When he is on cutting diet he changes meals of the day. Like in the first meal he should never eat above 500 calories. It gives the chance to eat in rest of the day. His cutting diet almost contain 1,860 calories, 160 grams protein, 69 grams far and 183 grams carbs.

  • Meal 1 : 3 whole eggs, 1 packet Quaker Protein oatmeal, 2 slices bread, and 56 grams deli turkey meat
  • Meal 2 : 1 scoop whey protein and 1 cup unsweetened vanilla almond milk
  • Meal 3 : Bowl with chicken, white rice, black beans, and chili sauce
  • Meal 4 : Kashi Honey Almond Flax Crunch, 1 cup unsweetened vanilla almond milk, and 28 grams mixed nuts

Austin Dunham Workout

https://www.youtube.com/watch?v=FrEAVfwE1GMBefore starting the workout routine or training routine, make sure you stay hydrated during workouts by drinking water or energy drinks. And don’t forget to warm-up exercising and make sure to cool down by stretching your muscles out, because It helps you to do injury free workout or exercise.

Chest Workout

  • 5 - Hand release push up
  • 5 - Archer push up
  • 5 - Push up
  • 30 seconds rest
  • 10 - Alternating shoulder tap
  • 5 - Diamond push up
  • 10 - Shoulder push up
  • 5 - Wide arm push up
  • 10 - Alternating shoulder tap
  • 5 - Push up upto failure

Back Workout

  • 5 sets & 3-5 reps — Band assisted chin up
  • 4 sets & 6-8 reps — Explosive wide to close grip pull up
  • 4 sets & 6-8 reps — L-rows
  • 3 sets & 10-15 reps — Single arm row
  • 2 sets & upto failure — Bodyweight pull up

Shoulder Workout

  • Pike hold 2 x 10 seconds
  • Pike push up 2 x 5
  • 20 seconds rest
  • Pike alternating shoulder tap x 10
  • Pike push up x 5
  • 20 seconds rest
  • Plank twist x 20
  • 30 seconds rest
  • Pike hold x upto failure
  • Handstand hold x upto failure
  • Pike push up x upto failure

Leg Workout

  • 30 seconds : Jumping jacks to squats
  • 10 - Assisted pistol squats (each leg)
  • 15 - Bodyweight air squats
  • 30 seconds rest
  • 10 - Bulgarian lunges (each leg)
  • 10 - Forward lunges (each leg)
  • 30 seconds rest
  • 30 seconds - Bodyweight squat and hold
  • 10 - Jumping jacks to squats


We can evaluate that after take a look in Austin Dunham diet and Austin Dunham workout that If we want to be like him then we need to work hard for it and his daily routine inspire us and motivate us about get healthy body.Instagram : @austin_dunhamAlso Read : Demi Bagby Diet and Workout PlanHere is our Question & Answer Forum

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