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Arya Saffaie Diet and Workout Routine

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The Arya Saffaie Diet is a professional and advanced diet. Because he is a diet instructor. He always focuses on his diet with discipline. Arya also advised about how to create a proper diet. He always tells new bodybuilders about nutrition and proper workout.So Here you can read in-depth about Arya Saffaie workout and his complex diet so let's start from his bio.

Who is Arya Saffaie?

The fastest growing bodybuilder 'Arya Saffaie' is a IFBB Professional bodybuilder. Arya was started training himself since he was 5 years old.Arya Saffaie was born from Redondo Beach, California. He is one of the bodybuilder who reached at professional level in just 3 months of the training.He got his IFBB Pro Card in 2013. When he was 5 years old his brother Mike forced him to lift a light weight dumbell. And since that time he stuck with weight lifting.

  • Nationality: American
  • Profession: IFBB Professional Bodybuilder
  • Date-of-Birth: July 14, 1983

His Instagram hander is Arya SaffaieWhen Arya was 12 years old, He always complete the round of 100 push-ups at night. At 15 he joined his school gym class and started to weight lifting with his friends.Arya changed his passion into carrer and got many huge achievement at little age. We are motivate by him. Today he is a professional IFBB bodybuilder.Arya started competing in amateur shows 2013. By 2014, He reached in Mr. Olmpia at the professional level.Also Read : Terrell Owens Diet and Workout [incontent_ads]

Arya Saffaie Achievements

  • 2014 : IFBB Mile High Pro - 4th
  • 2014 : IFBB Greater Gulf States Pro - 1st
  • 2014 : IFBB Titans Grand Prix Pro - 3rd
  • 2013 : NPC Amateur Grand Prix Los Angeles - 3rd
  • 2013 : NPC Amateur Grand Prix Los Angeles - 1st
  • 2013 : NPC USA Championships - 1st


  • Height — ‎5'7" (170cm)
  • Weight — 145 - 155lbs (65.8 - 70.3kg)
  • Arm — Will Get Soon
  • Chest — Will Get Soon
  • Waist — Will Get Soon

If we want to have a good physique body then we need to concentrate on our diet and workout. He follows his diet plan and workout very strictly. We have to avoid processed foods from our diet and only focus on fresh and clean foods.If you want to have a healthy body then you have to control the food that you eat. That means you have to eat healthy food that gives your body healthy macronutrients like protein, carbs, and fats. You need to maintain the balance between them.[incontent_ads]

Arya Saffaie Diet

Arya Saffaie Diet

If we see the facts about diet, Our health depends on two things. first one is, What type of diet we take everyday. Second thing is that what type of exercise we do in our daily routine.You need to take care of calories in your diet plan and many factors like macros protein, carbs and fiber. You must need to know that eating and sleeping is the most important activity in fitness and healthy life.Arya has a strict and professional diet. He spends lots of money to get the necessary things to make his diet extreme. He buy lean meats and vegetables. He buys many things to make and sustain a sculpted physique.The time before of competition where Arya follow a different type of diet. He weight weighs around 152 to 158lbs. After that he tries to break his own records.To get a great response, Arya eats 6 meal of the day. He always focus on that, Every meal shoud fulfill her body nutrients and caloric need. He loves to eat vegetables.His cheat meal include many thing that he eats when he go out like pizzas and burgers. Those are his favorite. Arya used to eats them twice in a week. He cheat meals when he is in the off-season.When Arya is on cutting, He never cheat meal and avoid junk food. He give proper concentrate for future competition.

“Without a very specific diet, all my work would be hidden under a layer of fat. Recently I got my body fat down to 3.7%, allowing all the striations in my body to be visible.”

Sometimes he cook his own meal in different style. Here is one of his meal that he made at home. Here is one of the recipe given below.

Diet Meal Recipe


  • Chopped green onion
  • Chopped tomatoes
  • Egg white
  • Pre-cooked chiken breast
  • White rice


  1. Take two fry pans.
  2. Start cooking egg white on one pan and chopped tomato and onion on other pain on medium flame.
  3. Add rice & chicken in pan having tomato and onion.
  4. Add eggs
  5. Add seasoning and little soy sauce, salt papper and garlic powder.
  6. Enjoy your meal.


Arya Saffaie Workout starting the workout routine or training routine, make sure you stay hydrated during workouts by drinking water or energy drinks. And don’t forget to warm-up exercising and make sure to cool down by stretching your muscles out, because It helps you to do injury-free workout or exercise.


When it comes to cardio, Arya performs HIIT 30 of minutes. He does cardio 6 days of the week. He says that he don't like to go with bad shape in competitions. So rather that it he likes to increase his heartbeat and do some extreme workout.

  • Outdoor Jogging
  • Sprinting
  • Treadmill

Above listed exercise that Arya used to perform when he do cardio. His cardio session is hard and extreme because his aim is to sculpt a lean physique. Also he does cardio for burn extra calorie and fat.Arya says:

“What differentiates me from most bodybuilders, is that I also do calisthenic workouts using my body weight only. I dedicate a whole day to body weight exercises, and get very creative with these workouts, incorporating balance, core training, explosive power… and control.”

Other Workout

Arya loves to do simple workouts such as weight lifting. Every saturday he has a different session or workout. He go out with his friends to the park or garden.Where they do push-ups, pull-ups, muscle-ups and dips. He enjoy this session and said that it is a creative day for me. He learn new techniques of workout with his friends.


It’s not easy to become like him overnight. But it took him a lot of years of struggle to get physiques like he has today. We can evaluate after taking a look at Arya Saffaie diet and Arya Saffaie workout that If we want to be like him then we need to work hard for it and his daily routine inspire us and motivate us to get a healthy body.

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