Anthony Richardson Franchise QB

Anthony Richardson Colts QB Fitness & Nutrition secrets

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  • Anthony Richardson led his high school team, Eastside High School, to the playoffs with an impressive 4,633 passing yards and 37 touchdowns in his junior season1.
  • As a full-time starter in his final year at the University of Florida, he excelled as a dual-threat quarterback2.
  • In his final collegiate year, he completed 53.8% of his passes for a total of 2,549 yards, along with 17 touchdowns and nine interceptions3.
  • He was selected by the Indianapolis Colts with the No. 4 overall pick in the 2023 NFL Draft4.
  • Currently, he serves as a quarterback for the Indianapolis Colts in the National Football League (NFL)5.

Anthony Richardson is a name that has been quickly ascending in the world of American football. Born on May 22, 2002, this young and dynamic quarterback for the Indianapolis Colts of the National Football League (NFL) has been making waves with his remarkable performances on the field. Selected with the No. 4 pick in the 2023 NFL Draft, Richardson's journey from the University of Florida to the Colts has been nothing short of meteoric, marking him as one of the most promising talents in the sport12.

What sets Anthony Richardson apart is not just his skill on the field, but also his impressive physical prowess. Standing at 6'4" and weighing 244 lbs, Richardson possesses a formidable physique that contributes significantly to his success as a dual-threat quarterback3. His size and strength, combined with his agility and speed, make him a formidable opponent and a valuable asset to his team.

However, recently Richardson has been in the news due to an unfortunate shoulder injury suffered during a game against the Titans4. Despite this setback, Richardson's dedication to his craft and his commitment to maintaining his physical fitness is unwavering. This blog is dedicated to exploring the life, career, and more importantly, the fitness regimen of Anthony Richardson. Our aim is to help you understand how this outstanding athlete maintains his physique and how you can incorporate similar strategies into your own fitness routine.

Get Shredded With Anthony Richardson's Nutrition Plan

Achieving a physique like Anthony Richardson, the NFL star who has undergone an impressive body transformation, requires a dedicated nutrition plan as part of a broader fitness regimen. According to a report from The Sun1, Richardson has bulked up significantly, adding 10lbs of muscle. This kind of muscular development usually involves a high-protein diet that supports muscle growth and recovery. Protein sources could include lean meats, fish, eggs, and plant-based proteins such as lentils and tofu. Additionally, a balanced intake of carbohydrates and fats is essential for providing the energy needed for rigorous training sessions.

In addition to protein, Anthony Richardson's nutrition plan likely includes a variety of fruits and vegetables to provide essential vitamins and minerals, along with complex carbohydrates for sustained energy. Whole grains, legumes, and starchy vegetables are excellent sources of complex carbs. Healthy fats from sources like avocados, nuts, seeds, and olive oil would also be beneficial for maintaining energy levels and supporting overall health. It's also crucial to stay hydrated, especially during intense workouts.

A recipe that aligns with this type of nutrition plan could be a Grilled Chicken and Quinoa Salad. Start by grilling a lean chicken breast seasoned with herbs and spices of your choice. Prepare a cup of cooked quinoa, a nutrient-rich grain that provides a complete protein source. Toss the quinoa with mixed greens, cherry tomatoes, cucumber, and a handful of almonds for added crunch and healthy fats. You can dress the salad with a simple vinaigrette made from olive oil, lemon juice, garlic, and a touch of honey. This meal provides a balance of protein, complex carbs, and healthy fats, essential for achieving a physique like Anthony Richardson's.Sure, here's the detailed recipe for the Grilled Chicken and Quinoa Salad that aligns with a nutrition plan to help achieve a physique like Anthony Richardson's:


  • 1 boneless, skinless chicken breast
  • Salt and pepper to taste
  • 1 cup of quinoa
  • 2 cups of mixed salad greens
  • 1/2 cup of cherry tomatoes
  • 1 small cucumber
  • A handful of almonds
  • 2 tablespoons of olive oil
  • Juice of 1 lemon
  • 1 clove of garlic, minced
  • 1 teaspoon of honey


  • Season the chicken breast with salt, pepper, and your choice of herbs and spices. Grill it on medium-high heat for about 6-7 minutes on each side, or until the internal temperature reaches 165 degrees Fahrenheit. Let it rest for a few minutes before slicing.
  • While the chicken is grilling, cook the quinoa according to package instructions. Once cooked, let it cool for a bit.
  • In a large bowl, combine the mixed greens, cherry tomatoes, sliced cucumber, and cooked quinoa.
  • For the dressing, whisk together the olive oil, lemon juice, minced garlic, and honey in a small bowl. Season with salt and pepper to taste.
  • Drizzle the dressing over the salad and toss to combine. Top the salad with the grilled chicken slices and sprinkle with almonds for added crunch.
  • Serve immediately, or refrigerate for up to 2 hours before serving.

This balanced meal provides a good mix of protein, complex carbohydrates, and healthy fats. Enjoy!

Achieve NFL Franchise Quarterback Status with Anthony Richardson's Fitness Regimen

Achieving a physique like Anthony Richardson, the NFL's potential franchise quarterback for the Indianapolis Colts, requires more than just a healthy diet. It involves a rigorous and consistent fitness routine that focuses on building strength, endurance, and athleticism1. His workout routine likely includes a mix of weight training to build muscle, cardio exercises for stamina, and flexibility training to prevent injuries and improve performance.

Weightlifting is an essential part of Richardson's fitness regimen. He probably follows a routine that targets different muscle groups each day, with a focus on compound exercises that work multiple muscles at once. These could include bench presses, squats, deadlifts, and rows. Cardio exercises such as running or cycling would be included to improve cardiovascular health and endurance. Flexibility training, including stretching and yoga, could also be incorporated into his routine to enhance mobility and reduce the risk of injury.

Training functional and compound movements is incredibly beneficial for an NFL quarterback like Anthony Richardson. These types of exercises mimic the movements that a quarterback would perform in a game, thereby enhancing their athletic performance on the field. Functional exercises improve balance, coordination, agility, and power, all of which are crucial for a quarterback. For instance, exercises like lunges or single-leg squats can enhance stability and strength, contributing to more powerful throws and better evasion of tackles.

On the other hand, compound movements work multiple muscle groups at once and are essential for building overall body strength. Exercises such as squats, deadlifts, and bench presses recruit large muscle groups, leading to greater muscle mass and strength gains. For a quarterback, this increased strength can translate into more forceful throws, improved resilience against tackles, and enhanced overall performance. Furthermore, by engaging multiple joints and muscles, compound exercises also promote better intermuscular coordination, which is vital for the complex, multi-joint movements a quarterback performs during a game.

A five-day workout plan inspired by Richardson might look something like this:

Day 1: Chest and Triceps

  • Bench Press: 4 sets of 8-12 reps
  • Dumbbell Flyes: 3 sets of 10 reps
  • Tricep Dips: 3 sets of 15 reps

Day 2: Back and Biceps

  • Deadlift: 4 sets of 6-8 reps
  • Bent Over Rows: 3 sets of 10 reps
  • Bicep Curls: 3 sets of 12 reps

Day 3: Legs and Core

  • Squats: 4 sets of 8-12 reps
  • Leg Press: 3 sets of 10 reps
  • Plank: 3 sets of 60 seconds

Day 4: Shoulders and Arms

  • Overhead Press: 4 sets of 8-12 reps
  • Lateral Raises: 3 sets of 10 reps
  • Tricep Pushdowns: 3 sets of 15 reps

Day 5: Cardio and Flexibility

  • 30-minute run or cycle
  • 15-minute stretching or yoga session

Remember, achieving a physique like Anthony Richardson's not only requires a consistent workout routine but also a balanced diet and adequate rest for muscle recovery1.


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