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Anllela Sagra Diet and Workout

The Anllela Sagra Diet has almost 6 meals of the day. She has a well-sculpted and ripped body. She maintains her body very well. Anllela takes most of the protein with her meal. Carb-cycling is also part of her diet plan. Instead of not take carb, Anllela used the carb-cycle method.So Here you can read in-depth about Anllela Sagra's workout routine and her diet routine so let’s start with her bio.

Anllela Sagra Bio

Anllela Sagra is a Columbian athlete. She famous after won numerous figure competitions in 2010. She is a fitness model.Anllela started practicing for her intention to become a fashion model but after starting a workout she fell in love with weight lifting. After that, She carries on it and liked to see results.

  • Nationality: Colombian
  • Profession: Bodybuilder, Sponsor athlete and Fitness Model
  • Year-Of-Birth: 1993

Here is the link to Anllela’s Instagram Profile @anllela_sagraAs she achieved fame around the world, She also has millions of follower on her Instagram profile. After 3 years of training, In 2013 she participated in her first competition. Where she won the third position.Here is what Anllela says about her first competition:

“After a year and a half of discipline and dedication, I enrolled in a fitness competition in which I came in 3rd place. I was extremely surprised by the results and even more by the comments from big names and judges, since I had only been in this world for such a short period of time.”

Also Read: Cory Everson Diet and Workout Routine

Anllela Sagra Body Measurement or Stats

  • Height — 5'9" (175cm)
  • Weight — 125 - 135lbs (56.7 - 61.2kg)
  • Breast —‎ 34 inches
  • Waist —‎ 24 inches
  • Hips — 33 inches

If we want to have a good physique body then we need to concentrate on our diet and workout. She follows her diet plan and workout very strictly. We have to avoid processed foods from our diet and only focus on fresh and clean foods.If you want to have a healthy body then you have to control the food that you eat. That means you have to eat healthy food that gives your body healthy macronutrients like protein, carbs, and fats. You need to maintain the balance between them.[incontent_ads]

Anllela Sagra Diet

Anllela Sagra Diet

If we see the facts about diet, Our health depends on two things. The first one is, What type of diet we take every day. The second thing is that what type of exercise we do in our daily routine.You need to take care of calories in your diet plan and many factors like macros protein, carbs and fiber. You must need to know that eating and sleeping is the most important activity in fitness and healthy life.She made some special rules to follow her diet properly and to get the desired results. Let's see those rules or you can say diet principle.

Eat Without Hesitation

Most people think that skip your meal in a day can help you lose weight. But it is not good that skipping a meal and then overeat your dinner. It could be a negative impact on your metabolism. By skipping meals your body will store more fat.

More Protein

In order to fulfill the requirements of protein Anllela used to add some foods like egg whites, grilled chicken breast and salmon to her diet. She planned her diet in a way that every meal of her diet plan contains enough protein to gain muscles.

Cheat Meals

Usually, She eats cheat meals four times a month. Some of her favorite meals are burgers, fries, cheesecake, and peanuts. She also likes to eat sweets.

‘Diet is the most important thing when you’re trying to reach your desired physique.’


Anllela Sagra Workout starting the workout routine or training routine, make sure you stay hydrated during workouts by drinking water or energy drinks. And don’t forget to warm-up exercising and make sure to cool down by stretching your muscles out, because It helps you to do injury-free workout or exercise.

Full Body Workout

Do 3-4 sets for the below-listed exercises. Rest 20 sec between exercises:

  • Warm-up: 5-10 min on treadmill
  • 10-15 reps: Barbell deadlift
  • 8-12 reps: Jump squat
  • 8-12 reps: Push-up
  • 30 seconds: Weighted wall sit

Ab Workout

  • 3 sets & 15 reps: Bench leg raise
  • 3 sets & 20 reps: Bicycle kicks
  • 3 sets & 15 reps: Hanging leg twist
  • 3 sets & 20 reps: Kneeling cable crunches
  • 4 sets & 30 seconds: Side plank


It’s not easy to become like her overnight. But it took her a lot of years of struggle to get the physique that she has today. We can evaluate that after taking a look at Anllela Sagra diet and Anllela Sagra workout that If we want to be like her then we need to work hard for it and her daily routine inspire us and motivate us to get a healthy body.




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