Burn Fat
 min read

Alexa Demie Diet And Workout [Weight Loss Regime]

Get the workout straight and more to your inbox👇

Alexa is influential to millions of people across the globe on her social media accounts. She largely shares her skincare and beauty tips on platforms like Facebook, Instagram and Twitter. Her videos also cover the Alexa Demie diet frequently with the latest updates although not personally from her. Alexa Demie is an actress popular for her roles in movies and TV shows. She attracts her fans with her amazing fitness and lean body shape. Her makeup routine is another talent that fascinates her admirers. Her fitness moves are covered in Alexa Demie workout. Demie’s lean and attractive body is the outcome of her dedication and hard work towards her fitness goals. She performs different kinds of workouts including cardio, yoga and bodyweight exercises. Burning all the extra calories on your body is the only way to get an appealing figure like Alexa.Staying tuned with a diet plan is also an important factor other than her rigid workout routines. Alexa marks a balanced proportion of nutritional values for her food. She further signals intake of organic vegetables and lean protein in her diet.

Who is Alexa Demie?

Alexa Demie Wilson was born on 11th November 1990 in Los Angeles, California, USA. Demie grew up in the neighbourhood of Atwater village. Raised by her mother who was a makeup artist Alexa grew up with the aura of beauty commotion although she describes herself as “quite a loner” in her school days.Alexa has a charismatic beauty with a toned slim body. She is 5 feet 4 inches tall and weighs 105 pounds. Her dark brown eyes and black hair color fetches the actress with a dazzling appearance.

  • Nationality: American
  • Profession: Actress
  • Height: 5 feet 4 inches
  • Weight: 105 pounds

Apart from being a fabulous actor Alexa is also a Singer, Songwriter, Entrepreneur and a popular Social Media personality. She began her acting career with the short film “Miles”. Thereafter she made it large for herself gaining fame and success with her character in the TV series “Euphoria”. Alexa is admired for her incredible appearance. Her glorious beauty and toned slim body is one thing which is a result of her fitness routine. Her workout plans and diet chart is not very talked about by her personally although some anticipations could be relied upon.

Check our other articles on diet and workouts like Madelyn Cline Diet, Doja Cat Diet and Gabe Kapler Workout Routine.

Alexa Demie Diet

Demie is not very casual about opening up about her diet routine. Moreover, assumptions have been made to check out the beauty’s eating habits. Her focus might be on consuming organic foods and lean protein. The possibility about lots of vegetables and fruits should be there in her diet goes without saying.A rough estimation of her meals is also included in her diet plan. The Alexa Demie diet includes four meals a day. For breakfast she takes juices, two poached eggs and Avocado other than protein shakes for her snack.

  • Breakfast: Juice, Two poached eggs and Avocado
  • Lunch: Green Salad
  • Dinner: Chicken or turkey and Veggies
  • Snack: Fruits and Protein shake

At lunch, the diva takes on a bowl of salad with fruits for her evening snack. Her dinner wraps up with chicken or turkey with vegetables. Optional post-dinner addition for her is a protein bar or dry fruits.

Alexa Demie Workout

Not much about Alexa’s workout plan is featured on social media but there is a wide survey on her moves. Various kinds of workouts including cardio, yoga and weight exercises are presumed to be on her workout regime.A five-day workout routine following two days of active rest is all that is needed to acquire an effect like that of Alexa. Hiking, playing sports, trekking etc could add on surplus calorie burning rather than expecting a vigorous routine by sitting at home.

To burn your calories 40 minutes of cardio exercises five days a week would be quite effective. With 15 minutes of treadmill, 15 minutes of elliptical machine and 10 minutes of water rover, you can actually burn 300 calories in one session.

Yoga can help you to get flexible and burn several calories per session.50-60 minutes of yoga thrice a week can get you a slim physique. Fix your time separately to try out different workouts to avoid a high load on your body. Mornings may be favorable for yoga therapy.

Most importantly body weight exercises help you with a toned body while increasing your muscle and body shape essentially. Follow a HIIT routine that helps in burning a lot of calories while operating out. Do not miss out on your pre and post-workout exercises. Warming up exercise and cooling down by stretching are very important to help you have an injury-free workout.

Workout Routine by Alexa Demie

Fuel your workout with pre-workout from Optimum Nutrition

Warm Up


 5 minutes of dynamic stretching focusing on shoulder and hip rotations -

 30 seconds each side high knees to activate the core and elevate heart rate

 30 seconds arm circles to activate the shoulder muscles

Strength Training


 3 sets of 8 squats with added resistance bands for extra challenge

 2 sets of 8 bent-over rows with barbells

 2 sets of 10 pull-ups with a wide grip for increased stability

 2 sets of 12 lateral raises with dumbbells for overall shoulder development and stability

 3 sets of 12 tricep dips with a bench press or chair

Core Workout

 2 sets of 15 plank pose holds for improved core strength and mobility 

 2 sets of 10 crunches on the Swiss ball

 1 set reverse crunches for lower abdominal activation

Cool Down & Stretching

 5 minutes gentle jogging or walking to cool down the body

 Dynamic stretching exercises focusing on major muscle groups such as hamstrings, quads, glutes, back, shoulders and core.

Recover & lose fat faster with the help of whey protein from Optimum Nutrition.

Wim Hof Diet and Fitness RoutineDove Cameron Diet and Workout RoutineKristen Nun Diet and Workout Plan


Well known for her make-up schedules Alexa is recognized for her beautiful body. She insists on taking a lot of water to keep herself hydrated and moisturized. She does a lot of exercises to improve her fitness and maintain a fantastic body shape. A perfectly balanced healthy nutritional Alexa Demie diet keeps her going with the power and energy to pull up her busy schedule all day. If you are desiring to have a body like Alexa get on your shoes and start working out with dedication and focus.

Get the

Alexa Demie

Starter pack for FREE

Full workout in your inbox

5 Supplement recommendations

5 pieces of gear to level-up your training